Receta Rawfully Tempting Veggie Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp hemp seeds
3 Tbsp almond flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		tomatoes
56.42g 		bell pepper
73.19g 		onion
36.0g 		garlic
2.61g 		sun
27.5g 		mushrooms
33.95g 		sunflower
75.6g 		pumpkin
20.3g 		flax
9.94g 		chili
0.65g 		cumin
2.1g 		dill
0.03g 		parsley
0.5g 		cayenne
0.44g 		sea salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.5 0.72 0.4 0.17 1.39 1.05 15.71 0.2 1.65 0.08 0.37 0.0 0.11 0.05 0.0 24.66 24.66
Total Fat (g) 0.34 0.11 0.22 0.04 0.01 3.87 0.12 38.9 0.02 0.83 0.11 0.47 0.0 0.02 0.08 0.0 45.13 45.13
Carbohydrates (g) 6.24 2.21 4.41 3.36 0.86 6.42 1.11 15.12 1.32 6.66 0.36 0.93 0.0 0.26 0.25 0.0 49.51 49.51
Ash (g) 1.15 0.28 0.34 0.13 0.04 1.02 0.29 2.28 0.16 n/a 0.06 0.16 0.0 0.06 0.03 2.99 9.0 9.0
Calories (kcal) 29.792 10.156 22.687 14.4 3.889 58.575 7.469 441.504 5.278 37.871 2.041 7.875 0.013 1.38 1.399 0.0 644.329 644.329
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 0.0 0.36 n/a n/a 0.0 1.89 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 2.33 2.33
Glucose (dextrose) (g) 1.4 0.71 1.42 0.71 n/a n/a 0.5 n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 4.76 4.76
Fructose (g) 1.77 0.77 1.65 0.46 n/a n/a 0.06 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 4.75 4.75
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 53.32 67.48 32.08 1.53 14.8 31.38 3.58 18.59 0.35 0.05 0.17 0.03 0.05 0.04 0.01 399.66 399.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 1.48 3.07 1.53 0.03 n/a 0.56 1.98 0.28 2.29 0.05 0.05 n/a 0.04 0.05 0.0 14.61 14.61
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.7 1.5 0.6 0.1 1.6 0.3 6.5 0.1 1.6 0.2 0.2 0.0 0.2 0.1 0.0 15.8 15.8
Calcium (mg) 27.93 5.642 5.123 8.28 4.724 12.925 1.019 58.968 4.263 10.039 1.807 19.551 0.061 7.34 0.651 0.72 169.044 169.044
Iron (mg) 0.65 0.15 0.31 0.08 0.04 0.74 0.17 3.97 0.16 0.3 0.09 1.39 0.0 0.49 0.03 0.01 8.6 8.6
Magnesium (mg) 31.654 6.206 8.782 3.6 0.653 22.275 3.056 245.7 2.436 7.157 1.105 7.686 0.016 1.245 0.669 0.03 342.269 342.269
Phosphorus (mg) 70.756 13.541 19.028 10.44 3.993 38.225 29.197 498.96 8.932 20.576 1.97 10.479 0.019 1.755 1.289 0.0 729.16 729.16
Potassium (mg) 487.844 133.715 154.42 52.56 10.466 430.375 107.961 487.62 69.02 48.308 12.454 37.548 0.218 19.025 8.862 0.24 2060.637 2060.637
Sodium (mg) 18.62 2.821 2.927 1.44 0.444 73.15 1.698 6.804 0.203 25.943 6.565 3.528 0.018 2.26 0.132 1162.74 1309.293 1309.293
Zinc (mg) 0.54 0.1 0.18 0.06 0.03 0.21 0.18 3.78 0.06 0.08 0.02 0.1 0.0 0.02 0.01 0.0 5.38 5.38
Copper (mg) 0.093 0.034 0.015 0.014 0.008 0.129 0.109 1.361 0.026 0.052 0.003 0.018 0.0 0.003 0.002 0.001 1.867 1.867
Manganese (mg) 0.335 0.062 0.081 0.047 0.044 0.129 0.017 1.474 0.026 n/a 0.014 0.07 0.0 0.053 0.009 0.003 2.364 2.364
Selenium (mcg) 0.4 0.0 0.1 0.2 0.4 0.8 3.2 40.1 0.1 1.3 0.0 0.1 n/a 0.1 0.0 0.0 46.8 46.8
Vitamin A, IU (IU) 372.4 469.979 2291.422 0.72 0.235 353.65 0.0 37.8 1498.952 n/a 192.725 26.67 2.277 50.92 183.084 0.0 5480.834 5480.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 23.696 114.9 0.0 0.0 17.6 0.0 2.268 74.907 0.099 9.64 1.344 0.114 2.545 9.156 0.0 274.89 274.89
Beta Carotene (mcg) 223.44 253.326 1188.524 0.36 0.131 n/a 0.0 22.68 629.3 0.994 97.5 16.002 n/a 26.9 96.096 0.0 2555.253 2555.253
Vitamin E (mg) 0.22 0.3 1.16 0.01 0.0 n/a 0.0 25.12 0.22 0.37 0.19 0.07 n/a 0.03 0.13 0.0 27.83 27.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.111 6.111
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.137 0.0 n/a 1.985 0.0 0.0 1453.808 1453.808
Lutein + zeaxanthin (mcg) 3956.75 69.397 37.324 1.44 0.418 n/a 0.0 0.0 304.5 6.759 2.015 9.408 n/a 27.65 57.891 0.0 4473.552 4473.552
Tocopherol, beta (mg) n/a 0.01 0.04 0.0 n/a n/a 0.0 0.86 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.91 0.91
Tocopherol, gamma (mg) n/a 0.07 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 31.7 7.2 93.5 2.7 0.8 28.0 0.7 1.1 1.8 0.0 0.4 0.2 0.0 0.6 0.3 0.0 168.9 168.9
Thiamin (mg) 0.093 0.023 0.037 0.018 0.005 0.052 0.027 1.119 0.01 0.016 0.002 0.013 0.0 0.001 0.001 0.0 1.418 1.418
Riboflavin (mg) 0.261 0.011 0.066 0.011 0.003 0.105 0.136 0.272 0.022 0.021 0.005 0.007 0.0 0.006 0.004 0.0 0.93 0.93
Niacin (mg) 0.912 0.333 0.717 0.043 0.018 0.998 1.226 6.305 0.122 0.163 0.051 0.096 0.0 0.04 0.038 0.0 11.064 11.064
Pantothenic acid (mg) 0.298 0.051 0.234 0.043 0.016 0.132 0.509 0.854 0.061 n/a n/a n/a 0.0 n/a n/a 0.0 2.198 2.198
Vitamin B-6 (mg) 0.41 0.045 0.212 0.043 0.032 0.088 0.034 1.021 0.012 0.015 0.024 0.009 0.0 0.005 0.011 0.0 1.961 1.961
Folate (mcg) 53.998 8.463 33.665 6.84 0.078 6.325 5.432 171.612 3.248 4.473 0.65 0.21 0.044 0.9 0.466 0.0 296.405 296.405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 17.7 3.8 4.1 2.2 0.6 n/a 5.9 41.7 1.7 4.7 0.4 0.5 n/a 0.5 0.2 0.0 83.9 83.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.006 0.007 0.004 0.002 0.011 0.014 0.265 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.328 0.328
Threonine (g) 0.056 0.017 0.029 0.007 0.004 0.036 0.037 0.703 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 0.896 0.896
Isoleucine (g) 0.074 0.011 0.015 0.004 0.006 0.033 0.027 0.862 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 1.038 1.038
Leucine (g) 0.13 0.017 0.029 0.011 0.008 0.052 0.041 1.255 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 1.554 1.554
Lysine (g) 0.13 0.017 0.029 0.014 0.007 0.052 0.037 0.711 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 1.008 1.008
Methionine (g) 0.037 0.006 0.007 0.0 0.002 0.011 0.01 0.37 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.446 0.446
Cystine (g) 0.019 0.006 0.015 0.0 0.002 0.019 0.003 0.34 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.404 0.404
Phenylalanine (g) 0.074 0.039 0.037 0.011 0.005 0.036 0.031 0.885 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 1.123 1.123
Tyrosine (g) 0.056 0.006 0.007 0.004 0.002 0.025 0.014 0.507 0.008 n/a n/a n/a 0.0 n/a n/a 0.0 0.628 0.628
Valine (g) 0.093 0.011 0.022 0.007 0.008 0.036 0.078 0.998 0.008 n/a n/a n/a 0.0 n/a n/a 0.0 1.261 1.261
Arginine (g) 0.093 0.011 0.029 0.036 0.016 0.033 0.027 1.814 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 2.071 2.071
Histidine (g) 0.056 0.006 0.015 0.004 0.003 0.022 0.02 0.476 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.605 0.605
Alanine (g) 0.112 0.017 0.022 0.007 0.003 0.039 0.068 0.847 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 1.12 1.12
Aspartic acid (g) 0.279 0.079 0.205 0.032 0.013 0.193 0.068 1.852 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 2.741 2.741
Glutamic acid (g) 0.242 0.243 0.154 0.094 0.021 0.514 0.115 4.218 0.037 n/a n/a n/a 0.0 n/a n/a 0.0 5.638 5.638
Glycine (g) 0.093 0.011 0.022 0.011 0.005 0.036 0.031 1.104 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 1.319 1.319
Proline (g) 0.074 0.011 0.015 0.004 0.003 0.028 0.027 0.892 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 1.06 1.06
Serine (g) 0.093 0.017 0.037 0.007 0.005 0.036 0.031 0.816 0.008 n/a n/a n/a 0.0 n/a n/a 0.0 1.05 1.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.017 0.022 0.014 0.002 0.52 0.014 3.372 0.01 0.07 0.019 0.032 0.0 0.001 0.014 0.0 4.181 4.181
Phytosterols (mg) n/a 3.949 n/a 5.4 n/a n/a n/a 403.704 2.436 n/a 0.54 1.428 n/a n/a 0.365 0.0 417.822 417.822
Monounsaturated Fat (g) 0.019 0.017 0.0 0.004 0.0 2.382 0.0 14.009 0.002 0.408 0.023 0.295 0.0 0.016 0.012 0.0 17.186 17.186
Polyunsaturated (g) 0.149 0.045 0.051 0.007 0.007 0.567 0.048 17.494 0.002 0.348 0.048 0.069 0.0 0.002 0.037 0.0 18.873 18.873