Receta Ray Bauer's Swedish Rye Bread (Limpa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fennel 2.0g	cumin 2.1g	caraway 2.1g	margarine 31.5g	molasses 45.0g	orange peel 6.0g	baking soda 1.15g	yeast 8.0g	gluten 9.86g	buttermilk 45.94g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.37	0.42	0.05	0.0	0.09	0.0	3.06	7.41	1.52	13.24	13.24
Total Fat (g)	0.3	0.47	0.31	25.42	0.05	0.02	0.0	0.37	0.18	0.4	27.51	27.51
Carbohydrates (g)	1.05	0.93	1.05	0.22	33.63	0.96	0.0	3.06	1.36	2.2	44.45	44.45
Ash (g)	0.16	0.16	0.12	0.6	1.49	n/a	0.42	0.56	0.1	0.41	4.03	4.03
Calories (kcal)	6.9	7.875	6.993	225.855	130.5	2.82	0.0	23.6	36.482	18.376	459.401	459.401
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	13.23	n/a	n/a	n/a	n/a	n/a	13.23	13.23
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	5.36	n/a	n/a	n/a	n/a	n/a	5.36	5.36
Fructose (g)	n/a	n/a	n/a	n/a	5.76	n/a	n/a	n/a	n/a	n/a	5.76	5.76
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	0.17	0.21	5.2	9.84	4.9	0.0	0.61	0.81	41.41	63.32	63.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.05	0.01	0.0	24.97	0.25	0.0	0.0	0.0	2.2	27.48	27.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.2	0.8	0.0	0.0	0.6	0.0	1.7	0.1	0.0	4.2	4.2
Calcium (mg)	23.92	19.551	14.469	0.945	92.25	8.04	0.0	5.12	14.001	53.29	231.587	231.587
Iron (mg)	0.37	1.39	0.34	0.02	2.12	0.05	0.0	1.33	0.51	0.02	6.16	6.16
Magnesium (mg)	7.7	7.686	5.418	0.945	108.9	0.9	0.0	7.84	2.465	5.053	146.907	146.907
Phosphorus (mg)	9.74	10.479	11.928	1.575	13.95	0.72	0.0	103.2	25.636	40.887	218.115	218.115
Potassium (mg)	33.88	37.548	28.371	5.67	658.8	9.6	0.0	160.0	9.86	69.369	1013.098	1013.098
Sodium (mg)	1.76	3.528	0.357	297.045	16.65	0.36	314.64	4.0	2.859	48.237	689.436	689.436
Zinc (mg)	0.07	0.1	0.12	0.0	0.13	0.02	0.0	0.51	0.08	0.19	1.22	1.22
Copper (mg)	0.021	0.018	0.019	0.0	0.221	0.005	0.0	0.04	0.018	0.005	0.347	0.347
Manganese (mg)	0.131	0.07	0.027	n/a	0.689	n/a	0.0	0.044	n/a	0.0	0.96	0.96
Selenium (mcg)	n/a	0.1	0.3	0.0	8.0	0.0	0.0	1.9	3.9	0.9	15.2	15.2
Vitamin A, IU (IU)	2.7	26.67	7.623	1124.865	0.0	n/a	0.0	0.08	0.0	11.944	1173.882	1173.882
Retinol (mcg)	0.0	0.0	0.0	241.92	0.0	0.0	0.0	0.0	0.0	3.216	245.136	245.136
Vitamin A, RAE (mcg_RAE)	0.14	1.344	0.378	257.985	0.0	0.18	0.0	0.0	0.0	3.216	263.243	263.243
Beta Carotene (mcg)	n/a	16.002	3.969	192.15	0.0	0.42	0.0	0.0	0.0	0.459	213.0	213.0
Vitamin E (mg)	n/a	0.07	0.05	2.84	0.0	0.02	0.0	0.0	0.0	0.02	3.0	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.126	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	n/a	9.408	4.305	0.0	0.0	1.08	0.0	0.0	0.0	0.0	14.793	14.793
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.4	0.2	0.4	0.1	0.0	7.7	0.0	0.0	0.0	0.5	9.3	9.3
Thiamin (mg)	0.008	0.013	0.008	0.003	0.018	0.004	0.0	0.189	0.0	0.014	0.257	0.257
Riboflavin (mg)	0.007	0.007	0.008	0.013	0.0	0.005	0.0	0.438	0.0	0.069	0.546	0.546
Niacin (mg)	0.121	0.096	0.076	0.006	0.419	0.024	0.0	3.18	0.0	0.028	3.949	3.949
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.36	n/a	0.0	0.904	0.0	0.129	1.393	1.393
Vitamin B-6 (mg)	0.009	0.009	0.008	0.003	0.302	0.01	0.0	0.124	0.0	0.014	0.479	0.479
Folate (mcg)	n/a	0.21	0.21	0.315	0.0	0.78	0.0	187.2	0.0	2.297	191.012	191.012
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.1	0.13	0.13
Choline (mg)	n/a	0.5	0.5	3.9	6.0	0.5	0.0	2.6	n/a	7.4	21.3	21.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.005	n/a	n/a	n/a	n/a	0.038	n/a	0.018	0.067	0.067
Threonine (g)	0.012	n/a	0.016	n/a	n/a	n/a	n/a	0.159	n/a	0.074	0.261	0.261
Isoleucine (g)	0.014	n/a	0.017	n/a	n/a	n/a	n/a	0.174	n/a	0.092	0.298	0.298
Leucine (g)	0.02	n/a	0.026	n/a	n/a	n/a	n/a	0.245	n/a	0.152	0.442	0.442
Lysine (g)	0.015	n/a	0.022	n/a	n/a	n/a	n/a	0.253	n/a	0.129	0.418	0.418
Methionine (g)	0.006	n/a	0.008	n/a	n/a	n/a	n/a	0.061	n/a	0.037	0.111	0.111
Cystine (g)	0.004	n/a	0.007	n/a	n/a	n/a	n/a	0.041	n/a	0.014	0.066	0.066
Phenylalanine (g)	0.013	n/a	0.018	n/a	n/a	n/a	n/a	0.149	n/a	0.078	0.258	0.258
Tyrosine (g)	0.008	n/a	0.013	n/a	n/a	n/a	n/a	0.126	n/a	0.064	0.212	0.212
Valine (g)	0.018	n/a	0.022	n/a	n/a	n/a	n/a	0.188	n/a	0.11	0.338	0.338
Arginine (g)	0.014	n/a	0.026	n/a	n/a	n/a	n/a	0.17	n/a	0.06	0.269	0.269
Histidine (g)	0.007	n/a	0.012	n/a	n/a	n/a	n/a	0.079	n/a	0.046	0.143	0.143
Alanine (g)	0.016	n/a	0.019	n/a	n/a	n/a	n/a	0.202	n/a	0.055	0.292	0.292
Aspartic acid (g)	0.037	n/a	0.044	n/a	n/a	n/a	n/a	0.312	n/a	0.119	0.512	0.512
Glutamic acid (g)	0.059	n/a	0.067	n/a	n/a	n/a	n/a	0.452	n/a	0.294	0.872	0.872
Glycine (g)	0.022	n/a	0.028	n/a	n/a	n/a	n/a	0.149	n/a	0.032	0.231	0.231
Proline (g)	0.018	n/a	0.019	n/a	n/a	n/a	n/a	0.13	n/a	0.152	0.319	0.319
Serine (g)	0.018	n/a	0.02	n/a	n/a	n/a	n/a	0.151	n/a	0.078	0.267	0.267
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.838	1.838	1.838
Trans Fat (g)	n/a	n/a	n/a	4.69	n/a	n/a	n/a	n/a	n/a	n/a	4.69	4.69
Saturated Fat (g)	0.01	0.032	0.013	4.785	0.009	0.002	0.0	0.048	0.027	0.253	5.179	5.179
Phytosterols (mg)	1.32	1.428	1.596	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.344	4.344
Monounsaturated Fat (g)	0.198	0.295	0.15	12.247	0.014	0.001	0.0	0.205	0.016	0.115	13.239	13.239
Polyunsaturated (g)	0.034	0.069	0.069	7.655	0.023	0.005	0.0	0.001	0.08	0.014	7.948	7.948