Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Cracked wheat
    (zest)
1 1/2 c. Whole wheat or possibly rye flour
    (your choice will affect The taste - I prefer wheat)
1 1/2 c. High gluten bread flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
2.0g 		cumin
2.1g 		caraway
2.1g 		margarine
31.5g 		molasses
45.0g 		orange peel
6.0g 		baking soda
1.15g 		yeast
8.0g 		gluten
9.86g 		buttermilk
45.94g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.37 0.42 0.05 0.0 0.09 0.0 3.06 7.41 1.52 13.24 13.24
Total Fat (g) 0.3 0.47 0.31 25.42 0.05 0.02 0.0 0.37 0.18 0.4 27.51 27.51
Carbohydrates (g) 1.05 0.93 1.05 0.22 33.63 0.96 0.0 3.06 1.36 2.2 44.45 44.45
Ash (g) 0.16 0.16 0.12 0.6 1.49 n/a 0.42 0.56 0.1 0.41 4.03 4.03
Calories (kcal) 6.9 7.875 6.993 225.855 130.5 2.82 0.0 23.6 36.482 18.376 459.401 459.401
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 13.23 n/a n/a n/a n/a n/a 13.23 13.23
Glucose (dextrose) (g) n/a n/a n/a n/a 5.36 n/a n/a n/a n/a n/a 5.36 5.36
Fructose (g) n/a n/a n/a n/a 5.76 n/a n/a n/a n/a n/a 5.76 5.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.17 0.21 5.2 9.84 4.9 0.0 0.61 0.81 41.41 63.32 63.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.01 0.0 24.97 0.25 0.0 0.0 0.0 2.2 27.48 27.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.8 0.0 0.0 0.6 0.0 1.7 0.1 0.0 4.2 4.2
Calcium (mg) 23.92 19.551 14.469 0.945 92.25 8.04 0.0 5.12 14.001 53.29 231.587 231.587
Iron (mg) 0.37 1.39 0.34 0.02 2.12 0.05 0.0 1.33 0.51 0.02 6.16 6.16
Magnesium (mg) 7.7 7.686 5.418 0.945 108.9 0.9 0.0 7.84 2.465 5.053 146.907 146.907
Phosphorus (mg) 9.74 10.479 11.928 1.575 13.95 0.72 0.0 103.2 25.636 40.887 218.115 218.115
Potassium (mg) 33.88 37.548 28.371 5.67 658.8 9.6 0.0 160.0 9.86 69.369 1013.098 1013.098
Sodium (mg) 1.76 3.528 0.357 297.045 16.65 0.36 314.64 4.0 2.859 48.237 689.436 689.436
Zinc (mg) 0.07 0.1 0.12 0.0 0.13 0.02 0.0 0.51 0.08 0.19 1.22 1.22
Copper (mg) 0.021 0.018 0.019 0.0 0.221 0.005 0.0 0.04 0.018 0.005 0.347 0.347
Manganese (mg) 0.131 0.07 0.027 n/a 0.689 n/a 0.0 0.044 n/a 0.0 0.96 0.96
Selenium (mcg) n/a 0.1 0.3 0.0 8.0 0.0 0.0 1.9 3.9 0.9 15.2 15.2
Vitamin A, IU (IU) 2.7 26.67 7.623 1124.865 0.0 n/a 0.0 0.08 0.0 11.944 1173.882 1173.882
Retinol (mcg) 0.0 0.0 0.0 241.92 0.0 0.0 0.0 0.0 0.0 3.216 245.136 245.136
Vitamin A, RAE (mcg_RAE) 0.14 1.344 0.378 257.985 0.0 0.18 0.0 0.0 0.0 3.216 263.243 263.243
Beta Carotene (mcg) n/a 16.002 3.969 192.15 0.0 0.42 0.0 0.0 0.0 0.459 213.0 213.0
Vitamin E (mg) n/a 0.07 0.05 2.84 0.0 0.02 0.0 0.0 0.0 0.02 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 9.408 4.305 0.0 0.0 1.08 0.0 0.0 0.0 0.0 14.793 14.793
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.4 0.2 0.4 0.1 0.0 7.7 0.0 0.0 0.0 0.5 9.3 9.3
Thiamin (mg) 0.008 0.013 0.008 0.003 0.018 0.004 0.0 0.189 0.0 0.014 0.257 0.257
Riboflavin (mg) 0.007 0.007 0.008 0.013 0.0 0.005 0.0 0.438 0.0 0.069 0.546 0.546
Niacin (mg) 0.121 0.096 0.076 0.006 0.419 0.024 0.0 3.18 0.0 0.028 3.949 3.949
Pantothenic acid (mg) n/a n/a n/a 0.0 0.36 n/a 0.0 0.904 0.0 0.129 1.393 1.393
Vitamin B-6 (mg) 0.009 0.009 0.008 0.003 0.302 0.01 0.0 0.124 0.0 0.014 0.479 0.479
Folate (mcg) n/a 0.21 0.21 0.315 0.0 0.78 0.0 187.2 0.0 2.297 191.012 191.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.1 0.13 0.13
Choline (mg) n/a 0.5 0.5 3.9 6.0 0.5 0.0 2.6 n/a 7.4 21.3 21.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.005 n/a n/a n/a n/a 0.038 n/a 0.018 0.067 0.067
Threonine (g) 0.012 n/a 0.016 n/a n/a n/a n/a 0.159 n/a 0.074 0.261 0.261
Isoleucine (g) 0.014 n/a 0.017 n/a n/a n/a n/a 0.174 n/a 0.092 0.298 0.298
Leucine (g) 0.02 n/a 0.026 n/a n/a n/a n/a 0.245 n/a 0.152 0.442 0.442
Lysine (g) 0.015 n/a 0.022 n/a n/a n/a n/a 0.253 n/a 0.129 0.418 0.418
Methionine (g) 0.006 n/a 0.008 n/a n/a n/a n/a 0.061 n/a 0.037 0.111 0.111
Cystine (g) 0.004 n/a 0.007 n/a n/a n/a n/a 0.041 n/a 0.014 0.066 0.066
Phenylalanine (g) 0.013 n/a 0.018 n/a n/a n/a n/a 0.149 n/a 0.078 0.258 0.258
Tyrosine (g) 0.008 n/a 0.013 n/a n/a n/a n/a 0.126 n/a 0.064 0.212 0.212
Valine (g) 0.018 n/a 0.022 n/a n/a n/a n/a 0.188 n/a 0.11 0.338 0.338
Arginine (g) 0.014 n/a 0.026 n/a n/a n/a n/a 0.17 n/a 0.06 0.269 0.269
Histidine (g) 0.007 n/a 0.012 n/a n/a n/a n/a 0.079 n/a 0.046 0.143 0.143
Alanine (g) 0.016 n/a 0.019 n/a n/a n/a n/a 0.202 n/a 0.055 0.292 0.292
Aspartic acid (g) 0.037 n/a 0.044 n/a n/a n/a n/a 0.312 n/a 0.119 0.512 0.512
Glutamic acid (g) 0.059 n/a 0.067 n/a n/a n/a n/a 0.452 n/a 0.294 0.872 0.872
Glycine (g) 0.022 n/a 0.028 n/a n/a n/a n/a 0.149 n/a 0.032 0.231 0.231
Proline (g) 0.018 n/a 0.019 n/a n/a n/a n/a 0.13 n/a 0.152 0.319 0.319
Serine (g) 0.018 n/a 0.02 n/a n/a n/a n/a 0.151 n/a 0.078 0.267 0.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.838 1.838 1.838
Trans Fat (g) n/a n/a n/a 4.69 n/a n/a n/a n/a n/a n/a 4.69 4.69
Saturated Fat (g) 0.01 0.032 0.013 4.785 0.009 0.002 0.0 0.048 0.027 0.253 5.179 5.179
Phytosterols (mg) 1.32 1.428 1.596 n/a n/a n/a n/a n/a n/a n/a 4.344 4.344
Monounsaturated Fat (g) 0.198 0.295 0.15 12.247 0.014 0.001 0.0 0.205 0.016 0.115 13.239 13.239
Polyunsaturated (g) 0.034 0.069 0.069 7.655 0.023 0.005 0.0 0.001 0.08 0.014 7.948 7.948