Receta Ray Parrella's Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	dressing 37.8g	lemon juice 2.54g	water 9.87g	oregano 0.08g	basil 0.05g	pasta 37.8g	vegetables 78.86g	tuna 39.43g	lettuce 11.33g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.01	0.0	0.01	0.0	4.93	2.63	9.2	0.15	17.07	102.42
Total Fat (g)	10.72	0.0	0.0	0.01	0.0	0.57	0.41	1.93	0.02	13.67	82.02
Carbohydrates (g)	3.94	0.22	0.0	0.05	0.0	28.23	10.62	0.0	0.26	43.31	259.86
Ash (g)	1.67	0.01	0.01	0.01	0.0	0.33	0.47	0.47	0.06	3.03	18.18
Calories (kcal)	109.998	0.635	0.0	0.255	0.011	140.238	50.473	56.782	1.813	360.205	2161.23
Starch (g)	0.0	n/a	n/a	n/a	n/a	23.61	n/a	n/a	0.0	23.61	141.66
Sucrose (g)	0.0	n/a	n/a	0.0	0.0	0.18	n/a	n/a	0.0	0.18	1.08
Glucose (dextrose) (g)	1.77	n/a	n/a	0.0	0.0	0.05	n/a	n/a	0.02	1.84	11.04
Fructose (g)	1.38	n/a	n/a	0.0	0.0	0.04	n/a	n/a	0.03	1.45	8.7
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.74	n/a	n/a	0.0	0.74	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	21.32	2.31	9.86	0.01	0.04	3.74	64.73	26.85	10.84	139.69	838.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	3.14	0.06	0.0	0.0	0.0	1.01	n/a	0.0	0.05	4.27	25.62
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.2	3.2	0.0	0.1	4.5	27.0
Calcium (mg)	2.646	0.178	0.296	1.313	0.083	7.938	19.716	3.155	3.74	39.065	234.39
Iron (mg)	0.24	0.0	0.0	0.04	0.0	1.25	0.75	0.4	0.14	2.81	16.86
Magnesium (mg)	1.134	0.153	0.099	0.225	0.03	20.034	18.927	19.716	1.36	61.677	370.062
Phosphorus (mg)	3.402	0.153	0.0	0.167	0.026	71.442	46.529	100.156	3.173	225.049	1350.294
Potassium (mg)	18.144	3.152	0.0	1.391	0.138	84.294	167.19	99.368	21.193	394.87	2369.22
Sodium (mg)	625.212	0.025	0.395	0.013	0.002	2.268	37.066	15.378	2.833	683.192	4099.152
Zinc (mg)	0.05	0.0	0.0	0.0	0.0	0.53	0.35	0.24	0.02	1.2	7.2
Copper (mg)	0.0	0.001	0.001	0.001	0.0	0.11	0.071	0.035	0.003	0.222	1.332
Manganese (mg)	0.008	0.0	0.0	0.004	0.001	0.348	0.189	0.008	0.023	0.58	3.48
Selenium (mcg)	0.8	0.0	0.0	0.0	0.0	23.9	0.3	14.4	0.2	39.5	237.0
Vitamin A, IU (IU)	13.608	0.508	0.0	5.753	2.476	0.0	4004.68	860.793	849.093	5736.911	34421.466
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	258.277	n/a	258.277	1549.662
Vitamin A, RAE (mcg_RAE)	0.756	0.025	0.0	0.288	0.124	0.0	200.313	258.277	42.5	502.283	3013.698
Beta Carotene (mcg)	7.938	0.076	0.0	3.427	1.475	0.0	n/a	0.0	509.433	522.349	3134.094
Vitamin E (mg)	1.89	0.0	0.0	0.02	0.0	0.04	n/a	0.39	0.02	2.36	14.16
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	6.048	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	6.048	36.288
Lutein + zeaxanthin (mcg)	0.0	0.229	0.0	0.718	2.652	6.804	n/a	0.0	195.387	205.789	1234.734
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	0.02	n/a	n/a	0.0	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.0	0.33	n/a	n/a	0.03	0.38	2.28
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	0.0	0.0	0.0	8.2	0.0	0.4	9.8	58.8
Thiamin (mg)	0.004	0.001	0.0	0.0	0.0	0.336	0.095	0.095	0.007	0.537	3.222
Riboflavin (mg)	0.008	0.0	0.0	0.0	0.0	0.151	0.071	0.099	0.009	0.338	2.028
Niacin (mg)	0.0	0.003	0.0	0.005	0.0	2.714	0.986	3.411	0.036	7.155	42.93
Pantothenic acid (mg)	0.0	0.003	0.0	n/a	0.0	0.163	0.126	0.414	0.016	0.721	4.326
Vitamin B-6 (mg)	0.023	0.001	0.0	0.001	0.0	0.053	0.079	0.181	0.011	0.35	2.1
Folate (mcg)	0.0	0.33	0.0	0.228	0.032	89.586	22.87	0.789	4.08	117.916	707.496
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.72	n/a	3.72	22.32
Choline (mg)	1.0	0.1	0.0	0.0	0.0	5.7	n/a	25.6	1.3	33.8	202.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	82.782	0.0	0.0	n/a	82.782	496.692
Tryptophan (g)	0.0	n/a	n/a	n/a	0.0	0.072	0.024	0.103	0.002	0.2	1.2
Threonine (g)	0.0	n/a	n/a	n/a	0.0	0.174	0.103	0.402	0.006	0.684	4.104
Isoleucine (g)	0.0	n/a	n/a	n/a	0.0	0.193	0.126	0.426	0.005	0.749	4.494
Leucine (g)	0.0	n/a	n/a	n/a	0.0	0.374	0.173	0.749	0.008	1.305	7.83
Lysine (g)	0.0	n/a	n/a	n/a	0.0	0.113	0.158	0.844	0.006	1.121	6.726
Methionine (g)	0.0	n/a	n/a	n/a	0.0	0.057	0.032	0.272	0.002	0.363	2.178
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.098	0.024	0.099	0.001	0.222	1.332
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.0	0.253	0.11	0.359	0.008	0.73	4.38
Tyrosine (g)	0.0	n/a	n/a	n/a	0.0	0.091	0.071	0.312	0.003	0.477	2.862
Valine (g)	0.0	n/a	n/a	n/a	0.0	0.223	0.134	0.473	0.006	0.836	5.016
Arginine (g)	0.0	n/a	n/a	n/a	0.0	0.178	0.181	0.552	0.005	0.916	5.496
Histidine (g)	0.0	n/a	n/a	n/a	0.0	0.113	0.071	0.272	0.002	0.459	2.754
Alanine (g)	0.0	n/a	n/a	n/a	0.0	0.166	0.11	0.556	0.006	0.838	5.028
Aspartic acid (g)	0.0	n/a	n/a	n/a	0.0	0.234	0.276	0.942	0.016	1.469	8.814
Glutamic acid (g)	0.023	n/a	n/a	n/a	0.0	1.739	0.363	1.372	0.018	3.515	21.09
Glycine (g)	0.0	n/a	n/a	n/a	0.0	0.166	0.095	0.442	0.006	0.708	4.248
Proline (g)	0.0	n/a	n/a	n/a	0.0	0.593	0.063	0.327	0.005	0.988	5.928
Serine (g)	0.0	n/a	n/a	n/a	0.0	0.234	0.126	0.375	0.005	0.74	4.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.984	n/a	14.984	89.904
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.69	0.0	0.0	0.002	0.0	0.106	0.079	0.497	n/a	2.373	14.238
Phytosterols (mg)	n/a	n/a	n/a	0.169	n/a	n/a	n/a	n/a	n/a	0.169	1.014
Monounsaturated Fat (g)	2.389	0.0	0.0	0.001	0.0	0.064	0.024	0.631	n/a	3.108	18.648
Polyunsaturated (g)	4.891	0.0	0.0	0.004	0.0	0.212	0.189	0.564	n/a	5.861	35.166