Receta Ray's Northwest Baked Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		lemon
30.74g 		onion
99.0g 		bacon
116.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.34 1.09 13.46 n/a n/a 55.31 55.31
Total Fat (g) 26.57 0.09 0.1 52.25 n/a n/a 79.01 79.01
Carbohydrates (g) 0.0 2.86 9.25 0.77 n/a n/a 12.88 12.88
Ash (g) 2.24 0.09 0.35 2.91 n/a n/a 5.59 5.59
Calories (kcal) 411.84 8.915 39.6 531.28 n/a n/a 991.635 991.635
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 128.48 27.35 88.22 46.63 n/a n/a 290.69 290.69
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.77 4.2 0.0 n/a n/a 4.97 4.97
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.7 0.0 n/a n/a 2.5 2.5
Calcium (mg) 17.82 7.992 22.77 6.96 n/a n/a 55.542 55.542
Iron (mg) 0.67 0.18 0.21 0.56 n/a n/a 1.62 1.62
Magnesium (mg) 53.46 2.459 9.9 13.92 n/a n/a 79.739 79.739
Phosphorus (mg) 475.2 4.918 28.71 218.08 n/a n/a 726.908 726.908
Potassium (mg) 718.74 42.421 144.54 241.28 n/a n/a 1146.981 1146.981
Sodium (mg) 116.82 0.615 3.96 966.28 n/a n/a 1087.675 1087.675
Zinc (mg) 0.71 0.02 0.17 1.36 n/a n/a 2.26 2.26
Copper (mg) 0.099 0.012 0.04 0.081 n/a n/a 0.232 0.232
Manganese (mg) 0.02 0.009 0.129 0.023 n/a n/a 0.181 0.181
Selenium (mcg) 47.5 0.1 0.5 23.4 n/a n/a 71.6 71.6
Vitamin A, IU (IU) 99.0 6.763 1.98 42.92 n/a n/a 150.663 150.663
Retinol (mcg) n/a 0.0 0.0 12.76 n/a n/a 12.76 12.76
Vitamin A, RAE (mcg_RAE) n/a 0.307 0.0 12.76 n/a n/a 13.067 13.067
Beta Carotene (mcg) n/a 0.922 0.99 0.0 n/a n/a 1.912 1.912
Vitamin E (mg) 7.03 0.05 0.02 0.31 n/a n/a 7.41 7.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.381 3.96 0.0 n/a n/a 7.341 7.341
Tocopherol, beta (mg) 0.02 n/a 0.0 0.02 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.59 n/a 0.0 0.09 n/a n/a 0.69 0.69
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 7.7 16.3 7.3 0.0 n/a n/a 31.3 31.3
Thiamin (mg) 0.416 0.012 0.05 0.325 n/a n/a 0.802 0.802
Riboflavin (mg) 0.317 0.006 0.03 0.128 n/a n/a 0.48 0.48
Niacin (mg) 17.167 0.031 0.119 4.443 n/a n/a 21.759 21.759
Pantothenic acid (mg) 3.069 0.058 0.119 0.603 n/a n/a 3.849 3.849
Vitamin B-6 (mg) 1.267 0.025 0.119 0.244 n/a n/a 1.654 1.654
Folate (mcg) 51.48 3.381 18.81 2.32 n/a n/a 75.991 75.991
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.8 n/a n/a 7.2 7.2
Choline (mg) 155.4 1.6 6.0 54.1 n/a n/a 217.1 217.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.416 n/a 0.01 0.116 n/a n/a 0.542 0.542
Threonine (g) 1.703 n/a 0.02 0.522 n/a n/a 2.245 2.245
Isoleucine (g) 1.921 n/a 0.01 0.626 n/a n/a 2.557 2.557
Leucine (g) 3.208 n/a 0.03 1.044 n/a n/a 4.281 4.281
Lysine (g) 3.703 n/a 0.04 1.114 n/a n/a 4.856 4.856
Methionine (g) 1.247 n/a 0.0 0.302 n/a n/a 1.549 1.549
Cystine (g) 0.436 n/a 0.0 0.151 n/a n/a 0.586 0.586
Phenylalanine (g) 1.683 n/a 0.03 0.534 n/a n/a 2.246 2.246
Tyrosine (g) 1.505 n/a 0.01 0.418 n/a n/a 1.932 1.932
Valine (g) 2.198 n/a 0.02 0.719 n/a n/a 2.937 2.937
Arginine (g) 2.416 n/a 0.099 0.87 n/a n/a 3.385 3.385
Histidine (g) 1.089 n/a 0.01 0.51 n/a n/a 1.609 1.609
Alanine (g) 2.515 n/a 0.02 0.858 n/a n/a 3.393 3.393
Aspartic acid (g) 4.019 n/a 0.089 1.264 n/a n/a 5.373 5.373
Glutamic acid (g) 5.603 n/a 0.257 1.984 n/a n/a 7.844 7.844
Glycine (g) 1.901 n/a 0.03 0.94 n/a n/a 2.87 2.87
Proline (g) 1.426 n/a 0.01 0.742 n/a n/a 2.178 2.178
Serine (g) 1.782 n/a 0.02 0.51 n/a n/a 2.312 2.312
Cholesterol (mg) 108.9 0.0 0.0 78.88 n/a n/a 187.78 187.78
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.012 0.04 17.388 n/a n/a 23.479 23.479
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 7.465 0.003 0.01 23.258 n/a n/a 30.736 30.736
Polyunsaturated (g) 7.702 0.028 0.02 5.835 n/a n/a 13.584 13.584