Receta Ray's White Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	navy beans 47.25g	chicken broth 236.59g	onions 33.0g	oil 2.27g	chilies 18.25g	cumin 0.7g	oregano 0.25g	garlic 0.87g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	10.55	2.37	0.36	0.0	0.37	0.12	0.03	0.06	0.01	13.86	83.16
Total Fat (g)	0.71	0.24	0.03	2.27	0.04	0.16	0.03	0.0	0.0	3.47	20.82
Carbohydrates (g)	28.7	0.95	3.08	0.0	1.73	0.31	0.16	0.29	0.06	35.27	211.62
Ash (g)	1.57	1.66	0.12	0.0	0.11	0.05	0.02	0.01	0.0	3.54	21.24
Calories (kcal)	159.227	16.561	13.2	20.037	7.3	2.625	0.765	1.296	0.225	221.237	1327.422
Starch (g)	15.54	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	15.54	93.24
Sucrose (g)	1.57	n/a	0.33	n/a	n/a	n/a	0.0	n/a	n/a	1.9	11.4
Glucose (dextrose) (g)	0.1	n/a	0.65	n/a	n/a	n/a	0.0	n/a	n/a	0.75	4.5
Fructose (g)	0.0	n/a	0.43	n/a	n/a	n/a	0.0	n/a	n/a	0.43	2.58
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.72	231.38	29.41	0.0	16.01	0.06	0.02	0.51	0.01	283.11	1698.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.83	0.0	1.4	0.0	0.93	0.02	0.01	0.01	0.0	4.2	25.2
Galactose (g)	0.16	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.16	0.96
Dietary Fiber (g)	11.5	0.9	0.6	0.0	0.3	0.1	0.1	0.0	0.0	13.5	81.0
Calcium (mg)	69.455	14.195	7.59	0.0	3.285	6.517	3.94	1.575	0.386	106.943	641.658
Iron (mg)	2.59	0.47	0.07	0.0	0.22	0.46	0.11	0.01	0.03	3.97	23.82
Magnesium (mg)	82.685	2.366	3.3	0.0	4.563	2.562	0.675	0.218	0.171	96.539	579.234
Phosphorus (mg)	192.301	30.756	9.57	0.0	8.395	3.493	0.5	1.331	0.153	246.499	1478.994
Potassium (mg)	559.893	189.271	48.18	0.0	62.05	12.516	4.173	3.489	1.112	880.683	5284.098
Sodium (mg)	2.362	373.81	1.32	0.0	1.278	1.176	0.038	0.148	0.039	380.17	2281.02
Zinc (mg)	1.72	0.17	0.06	0.0	0.05	0.03	0.01	0.01	0.0	2.06	12.36
Copper (mg)	0.392	0.071	0.013	0.0	0.031	0.006	0.002	0.003	0.001	0.519	3.114
Manganese (mg)	0.671	0.118	0.043	n/a	0.044	0.023	0.012	0.015	0.005	0.93	5.58
Selenium (mcg)	5.2	0.0	0.2	0.0	0.1	0.0	0.0	0.1	0.0	5.6	33.6
Vitamin A, IU (IU)	0.0	0.0	0.66	0.0	215.168	8.89	17.258	0.078	0.264	242.317	1453.902
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	10.768	0.448	0.863	0.0	0.013	12.091	72.546
Beta Carotene (mcg)	0.0	0.0	0.33	0.0	122.458	5.334	10.28	0.044	0.138	138.583	831.498
Vitamin E (mg)	0.01	0.0	0.01	0.21	0.13	0.02	0.05	0.0	0.0	0.42	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	1.32	0.0	132.313	3.136	2.155	0.139	0.181	139.244	835.464
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.95	n/a	0.0	n/a	n/a	n/a	0.05	n/a	0.0	1.0	6.0
Tocopherol, delta (mg)	0.08	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.09	0.54
Vitamin C (mg)	n/a	16.6	2.4	0.0	44.3	0.1	0.1	0.3	0.0	63.7	382.2
Thiamin (mg)	0.369	0.0	0.017	0.0	0.016	0.004	0.001	0.002	0.0	0.409	2.454
Riboflavin (mg)	0.076	0.024	0.01	0.0	0.016	0.002	0.001	0.001	0.0	0.13	0.78
Niacin (mg)	1.035	1.207	0.04	0.0	0.173	0.032	0.016	0.006	0.001	2.509	15.054
Pantothenic acid (mg)	0.35	0.024	0.04	0.0	0.011	n/a	n/a	0.005	n/a	0.429	2.574
Vitamin B-6 (mg)	0.203	0.024	0.04	0.0	0.051	0.003	0.003	0.011	0.0	0.335	2.01
Folate (mcg)	171.984	0.0	6.27	0.0	4.198	0.07	0.685	0.026	0.009	183.241	1099.446
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.54
Choline (mg)	41.3	n/a	2.0	n/a	2.0	0.2	0.1	0.2	0.0	45.8	274.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.118	n/a	0.003	0.0	0.005	n/a	n/a	0.001	n/a	0.128	0.768
Threonine (g)	0.335	n/a	0.007	0.0	0.013	n/a	n/a	0.001	n/a	0.356	2.136
Isoleucine (g)	0.449	n/a	0.003	0.0	0.013	n/a	n/a	0.002	n/a	0.467	2.802
Leucine (g)	0.813	n/a	0.01	0.0	0.02	n/a	n/a	0.003	n/a	0.845	5.07
Lysine (g)	0.605	n/a	0.013	0.0	0.016	n/a	n/a	0.002	n/a	0.637	3.822
Methionine (g)	0.128	n/a	0.0	0.0	0.004	n/a	n/a	0.001	n/a	0.132	0.792
Cystine (g)	0.09	n/a	0.0	0.0	0.007	n/a	n/a	0.001	n/a	0.098	0.588
Phenylalanine (g)	0.548	n/a	0.01	0.0	0.011	n/a	n/a	0.002	n/a	0.57	3.42
Tyrosine (g)	0.227	n/a	0.003	0.0	0.007	n/a	n/a	0.001	n/a	0.238	1.428
Valine (g)	0.586	n/a	0.007	0.0	0.015	n/a	n/a	0.003	n/a	0.61	3.66
Arginine (g)	0.482	n/a	0.033	0.0	0.018	n/a	n/a	0.005	n/a	0.539	3.234
Histidine (g)	0.241	n/a	0.003	0.0	0.007	n/a	n/a	0.001	n/a	0.253	1.518
Alanine (g)	0.43	n/a	0.007	0.0	0.015	n/a	n/a	0.001	n/a	0.452	2.712
Aspartic acid (g)	1.228	n/a	0.03	0.0	0.053	n/a	n/a	0.004	n/a	1.315	7.89
Glutamic acid (g)	1.465	n/a	0.086	0.0	0.047	n/a	n/a	0.007	n/a	1.605	9.63
Glycine (g)	0.378	n/a	0.01	0.0	0.013	n/a	n/a	0.002	n/a	0.402	2.412
Proline (g)	0.529	n/a	0.003	0.0	0.016	n/a	n/a	0.001	n/a	0.55	3.3
Serine (g)	0.558	n/a	0.007	0.0	0.015	n/a	n/a	0.002	n/a	0.58	3.48
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.058	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.08	0.071	0.013	0.168	0.004	0.011	0.007	0.001	0.001	0.356	2.136
Phytosterols (mg)	n/a	n/a	4.95	5.667	n/a	0.476	0.508	n/a	0.081	11.681	70.086
Monounsaturated Fat (g)	0.118	0.118	0.003	0.515	0.002	0.098	0.002	0.0	0.001	0.858	5.148
Polyunsaturated (g)	0.666	0.047	0.007	1.477	0.02	0.023	0.013	0.002	0.001	2.256	13.536