Receta Ray's White Chili - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
navy beans
47.25g |
chicken broth
236.59g |
onions
33.0g |
oil
2.27g |
chilies
18.25g |
cumin
0.7g |
oregano
0.25g |
garlic
0.87g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.55 | 2.37 | 0.36 | 0.0 | 0.37 | 0.12 | 0.03 | 0.06 | 0.01 | 13.86 | 83.16 |
Total Fat (g) | 0.71 | 0.24 | 0.03 | 2.27 | 0.04 | 0.16 | 0.03 | 0.0 | 0.0 | 3.47 | 20.82 |
Carbohydrates (g) | 28.7 | 0.95 | 3.08 | 0.0 | 1.73 | 0.31 | 0.16 | 0.29 | 0.06 | 35.27 | 211.62 |
Ash (g) | 1.57 | 1.66 | 0.12 | 0.0 | 0.11 | 0.05 | 0.02 | 0.01 | 0.0 | 3.54 | 21.24 |
Calories (kcal) | 159.227 | 16.561 | 13.2 | 20.037 | 7.3 | 2.625 | 0.765 | 1.296 | 0.225 | 221.237 | 1327.422 |
Starch (g) | 15.54 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.54 | 93.24 |
Sucrose (g) | 1.57 | n/a | 0.33 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 11.4 |
Glucose (dextrose) (g) | 0.1 | n/a | 0.65 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.75 | 4.5 |
Fructose (g) | 0.0 | n/a | 0.43 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.43 | 2.58 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.72 | 231.38 | 29.41 | 0.0 | 16.01 | 0.06 | 0.02 | 0.51 | 0.01 | 283.11 | 1698.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.83 | 0.0 | 1.4 | 0.0 | 0.93 | 0.02 | 0.01 | 0.01 | 0.0 | 4.2 | 25.2 |
Galactose (g) | 0.16 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.96 |
Dietary Fiber (g) | 11.5 | 0.9 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 13.5 | 81.0 |
Calcium (mg) | 69.455 | 14.195 | 7.59 | 0.0 | 3.285 | 6.517 | 3.94 | 1.575 | 0.386 | 106.943 | 641.658 |
Iron (mg) | 2.59 | 0.47 | 0.07 | 0.0 | 0.22 | 0.46 | 0.11 | 0.01 | 0.03 | 3.97 | 23.82 |
Magnesium (mg) | 82.685 | 2.366 | 3.3 | 0.0 | 4.563 | 2.562 | 0.675 | 0.218 | 0.171 | 96.539 | 579.234 |
Phosphorus (mg) | 192.301 | 30.756 | 9.57 | 0.0 | 8.395 | 3.493 | 0.5 | 1.331 | 0.153 | 246.499 | 1478.994 |
Potassium (mg) | 559.893 | 189.271 | 48.18 | 0.0 | 62.05 | 12.516 | 4.173 | 3.489 | 1.112 | 880.683 | 5284.098 |
Sodium (mg) | 2.362 | 373.81 | 1.32 | 0.0 | 1.278 | 1.176 | 0.038 | 0.148 | 0.039 | 380.17 | 2281.02 |
Zinc (mg) | 1.72 | 0.17 | 0.06 | 0.0 | 0.05 | 0.03 | 0.01 | 0.01 | 0.0 | 2.06 | 12.36 |
Copper (mg) | 0.392 | 0.071 | 0.013 | 0.0 | 0.031 | 0.006 | 0.002 | 0.003 | 0.001 | 0.519 | 3.114 |
Manganese (mg) | 0.671 | 0.118 | 0.043 | n/a | 0.044 | 0.023 | 0.012 | 0.015 | 0.005 | 0.93 | 5.58 |
Selenium (mcg) | 5.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 33.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.66 | 0.0 | 215.168 | 8.89 | 17.258 | 0.078 | 0.264 | 242.317 | 1453.902 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 10.768 | 0.448 | 0.863 | 0.0 | 0.013 | 12.091 | 72.546 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.33 | 0.0 | 122.458 | 5.334 | 10.28 | 0.044 | 0.138 | 138.583 | 831.498 |
Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.21 | 0.13 | 0.02 | 0.05 | 0.0 | 0.0 | 0.42 | 2.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.32 | 0.0 | 132.313 | 3.136 | 2.155 | 0.139 | 0.181 | 139.244 | 835.464 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.95 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 1.0 | 6.0 |
Tocopherol, delta (mg) | 0.08 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.09 | 0.54 |
Vitamin C (mg) | n/a | 16.6 | 2.4 | 0.0 | 44.3 | 0.1 | 0.1 | 0.3 | 0.0 | 63.7 | 382.2 |
Thiamin (mg) | 0.369 | 0.0 | 0.017 | 0.0 | 0.016 | 0.004 | 0.001 | 0.002 | 0.0 | 0.409 | 2.454 |
Riboflavin (mg) | 0.076 | 0.024 | 0.01 | 0.0 | 0.016 | 0.002 | 0.001 | 0.001 | 0.0 | 0.13 | 0.78 |
Niacin (mg) | 1.035 | 1.207 | 0.04 | 0.0 | 0.173 | 0.032 | 0.016 | 0.006 | 0.001 | 2.509 | 15.054 |
Pantothenic acid (mg) | 0.35 | 0.024 | 0.04 | 0.0 | 0.011 | n/a | n/a | 0.005 | n/a | 0.429 | 2.574 |
Vitamin B-6 (mg) | 0.203 | 0.024 | 0.04 | 0.0 | 0.051 | 0.003 | 0.003 | 0.011 | 0.0 | 0.335 | 2.01 |
Folate (mcg) | 171.984 | 0.0 | 6.27 | 0.0 | 4.198 | 0.07 | 0.685 | 0.026 | 0.009 | 183.241 | 1099.446 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
Choline (mg) | 41.3 | n/a | 2.0 | n/a | 2.0 | 0.2 | 0.1 | 0.2 | 0.0 | 45.8 | 274.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.118 | n/a | 0.003 | 0.0 | 0.005 | n/a | n/a | 0.001 | n/a | 0.128 | 0.768 |
Threonine (g) | 0.335 | n/a | 0.007 | 0.0 | 0.013 | n/a | n/a | 0.001 | n/a | 0.356 | 2.136 |
Isoleucine (g) | 0.449 | n/a | 0.003 | 0.0 | 0.013 | n/a | n/a | 0.002 | n/a | 0.467 | 2.802 |
Leucine (g) | 0.813 | n/a | 0.01 | 0.0 | 0.02 | n/a | n/a | 0.003 | n/a | 0.845 | 5.07 |
Lysine (g) | 0.605 | n/a | 0.013 | 0.0 | 0.016 | n/a | n/a | 0.002 | n/a | 0.637 | 3.822 |
Methionine (g) | 0.128 | n/a | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.001 | n/a | 0.132 | 0.792 |
Cystine (g) | 0.09 | n/a | 0.0 | 0.0 | 0.007 | n/a | n/a | 0.001 | n/a | 0.098 | 0.588 |
Phenylalanine (g) | 0.548 | n/a | 0.01 | 0.0 | 0.011 | n/a | n/a | 0.002 | n/a | 0.57 | 3.42 |
Tyrosine (g) | 0.227 | n/a | 0.003 | 0.0 | 0.007 | n/a | n/a | 0.001 | n/a | 0.238 | 1.428 |
Valine (g) | 0.586 | n/a | 0.007 | 0.0 | 0.015 | n/a | n/a | 0.003 | n/a | 0.61 | 3.66 |
Arginine (g) | 0.482 | n/a | 0.033 | 0.0 | 0.018 | n/a | n/a | 0.005 | n/a | 0.539 | 3.234 |
Histidine (g) | 0.241 | n/a | 0.003 | 0.0 | 0.007 | n/a | n/a | 0.001 | n/a | 0.253 | 1.518 |
Alanine (g) | 0.43 | n/a | 0.007 | 0.0 | 0.015 | n/a | n/a | 0.001 | n/a | 0.452 | 2.712 |
Aspartic acid (g) | 1.228 | n/a | 0.03 | 0.0 | 0.053 | n/a | n/a | 0.004 | n/a | 1.315 | 7.89 |
Glutamic acid (g) | 1.465 | n/a | 0.086 | 0.0 | 0.047 | n/a | n/a | 0.007 | n/a | 1.605 | 9.63 |
Glycine (g) | 0.378 | n/a | 0.01 | 0.0 | 0.013 | n/a | n/a | 0.002 | n/a | 0.402 | 2.412 |
Proline (g) | 0.529 | n/a | 0.003 | 0.0 | 0.016 | n/a | n/a | 0.001 | n/a | 0.55 | 3.3 |
Serine (g) | 0.558 | n/a | 0.007 | 0.0 | 0.015 | n/a | n/a | 0.002 | n/a | 0.58 | 3.48 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
Saturated Fat (g) | 0.08 | 0.071 | 0.013 | 0.168 | 0.004 | 0.011 | 0.007 | 0.001 | 0.001 | 0.356 | 2.136 |
Phytosterols (mg) | n/a | n/a | 4.95 | 5.667 | n/a | 0.476 | 0.508 | n/a | 0.081 | 11.681 | 70.086 |
Monounsaturated Fat (g) | 0.118 | 0.118 | 0.003 | 0.515 | 0.002 | 0.098 | 0.002 | 0.0 | 0.001 | 0.858 | 5.148 |
Polyunsaturated (g) | 0.666 | 0.047 | 0.007 | 1.477 | 0.02 | 0.023 | 0.013 | 0.002 | 0.001 | 2.256 | 13.536 |