Receta Ready to go Apple Cinnamon Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup uncooked gluten free steel-cut oats (We buy Only oats from Bulk Barn)
Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
247.94g 		milk
366.0g 		water
355.5g 		sugar
27.5g 		butter
21.3g 		cinnamon
1.3g 		flax
3.31g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.67 11.79 0.0 0.03 0.18 0.05 0.55 0.0 13.27 13.27
Total Fat (g) 0.32 11.9 0.0 0.0 17.28 0.02 0.27 0.0 29.78 29.78
Carbohydrates (g) 31.64 16.54 0.0 26.97 0.01 1.05 2.22 0.0 78.43 78.43
Ash (g) 0.42 2.53 0.36 0.12 0.45 0.05 n/a 1.5 5.42 5.42
Calories (kcal) 119.011 219.6 0.0 104.5 152.721 3.211 12.611 0.0 611.654 611.654
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.03 0.0 n/a 26.0 n/a 0.0 n/a n/a 28.04 28.04
Glucose (dextrose) (g) 8.06 0.0 n/a 0.37 n/a 0.01 n/a n/a 8.44 8.44
Fructose (g) 14.95 0.0 n/a 0.31 n/a 0.01 n/a n/a 15.27 15.27
Lactose (g) 0.0 19.25 n/a 0.0 n/a 0.0 n/a n/a 19.25 19.25
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 214.89 323.25 355.14 0.37 3.38 0.14 0.12 0.0 897.29 897.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.04 19.25 0.0 26.68 0.01 0.03 0.76 0.0 71.78 71.78
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.7 0.5 0.0 4.4 4.4
Calcium (mg) 12.397 413.58 10.665 22.825 5.112 13.026 3.343 0.36 481.308 481.308
Iron (mg) 0.17 0.11 0.0 0.2 0.0 0.11 0.1 0.0 0.7 0.7
Magnesium (mg) 9.918 36.6 3.555 2.475 0.426 0.78 2.383 0.015 56.152 56.152
Phosphorus (mg) 27.273 333.06 0.0 1.1 5.112 0.832 6.852 0.0 374.229 374.229
Potassium (mg) 223.146 523.38 0.0 36.575 5.112 5.603 16.087 0.12 810.023 810.023
Sodium (mg) 0.0 146.4 14.22 7.7 122.688 0.13 8.639 581.37 881.147 881.147
Zinc (mg) 0.12 1.46 0.04 0.01 0.02 0.02 0.03 0.0 1.7 1.7
Copper (mg) 0.074 0.037 0.036 0.014 0.0 0.004 0.017 0.0 0.182 0.182
Manganese (mg) 0.099 0.0 0.0 0.017 0.0 0.227 n/a 0.002 0.344 0.344
Selenium (mcg) 0.0 13.5 0.0 0.3 0.2 0.0 0.4 0.0 14.6 14.6
Vitamin A, IU (IU) 94.217 373.32 0.0 0.0 532.287 3.835 n/a 0.0 1003.659 1003.659
Retinol (mcg) 0.0 102.48 0.0 0.0 142.923 0.0 0.0 0.0 245.403 245.403
Vitamin A, RAE (mcg_RAE) 4.959 102.48 0.0 0.0 145.692 0.195 0.033 0.0 253.359 253.359
Beta Carotene (mcg) 42.15 18.3 0.0 0.0 33.654 1.456 0.331 0.0 95.891 95.891
Vitamin E (mg) 0.12 0.22 0.0 0.0 0.49 0.03 0.12 0.0 0.99 0.99
Vitamin D (IU) n/a 146.4 0.0 n/a 11.928 n/a n/a n/a 158.328 158.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 44.629 0.0 0.0 0.0 0.0 2.886 2.251 0.0 49.766 49.766
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 0.0 0.14 n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 10.0
Thiamin (mg) 0.05 0.146 0.0 0.0 0.002 0.0 0.005 0.0 0.204 0.204
Riboflavin (mg) 0.074 0.659 0.0 0.0 0.006 0.001 0.007 0.0 0.747 0.747
Niacin (mg) 0.223 0.403 0.0 0.03 0.009 0.017 0.054 0.0 0.736 0.736
Pantothenic acid (mg) 0.174 1.318 0.0 0.036 0.023 0.005 n/a 0.0 1.555 1.555
Vitamin B-6 (mg) 0.099 0.146 0.0 0.011 0.0 0.002 0.005 0.0 0.264 0.264
Folate (mcg) 0.0 18.3 0.0 0.275 0.639 0.078 1.49 0.0 20.782 20.782
Vitamin B-12 (mcg) 0.0 1.61 0.0 0.0 0.04 0.0 0.0 0.0 1.65 1.65
Choline (mg) 8.4 52.3 0.0 0.6 4.0 0.1 1.5 0.0 67.1 67.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.293 n/a n/a 0.002 0.001 n/a 0.0 0.296 0.296
Threonine (g) 0.025 0.512 n/a n/a 0.009 0.002 n/a 0.0 0.548 0.548
Isoleucine (g) 0.025 0.622 n/a n/a 0.011 0.002 n/a 0.0 0.66 0.66
Leucine (g) 0.025 0.988 n/a n/a 0.017 0.003 n/a 0.0 1.033 1.033
Lysine (g) 0.025 0.512 n/a n/a 0.015 0.003 n/a 0.0 0.555 0.555
Methionine (g) 0.0 0.293 n/a n/a 0.004 0.001 n/a 0.0 0.298 0.298
Cystine (g) 0.0 0.073 n/a n/a 0.002 0.001 n/a 0.0 0.076 0.076
Phenylalanine (g) 0.025 0.549 n/a n/a 0.009 0.002 n/a 0.0 0.584 0.584
Tyrosine (g) 0.0 0.549 n/a n/a 0.009 0.002 n/a 0.0 0.559 0.559
Valine (g) 0.025 0.695 n/a n/a 0.013 0.003 n/a 0.0 0.736 0.736
Arginine (g) 0.025 0.293 n/a n/a 0.006 0.002 n/a 0.0 0.326 0.326
Histidine (g) 0.025 0.293 n/a n/a 0.004 0.002 n/a 0.0 0.323 0.323
Alanine (g) 0.025 0.366 n/a n/a 0.006 0.002 n/a 0.0 0.399 0.399
Aspartic acid (g) 0.174 0.878 n/a n/a 0.013 0.006 n/a 0.0 1.07 1.07
Glutamic acid (g) 0.074 2.379 n/a n/a 0.038 0.005 n/a 0.0 2.497 2.497
Glycine (g) 0.025 0.293 n/a n/a 0.004 0.003 n/a 0.0 0.324 0.324
Proline (g) 0.025 1.244 n/a n/a 0.017 0.005 n/a 0.0 1.292 1.292
Serine (g) 0.025 0.403 n/a n/a 0.011 0.003 n/a 0.0 0.441 0.441
Cholesterol (mg) 0.0 36.6 0.0 0.0 45.795 0.0 0.0 0.0 82.395 82.395
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 6.844 0.0 0.0 10.942 0.005 0.023 0.0 17.863 17.863
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 n/a 0.0 0.338 0.338
Monounsaturated Fat (g) 0.025 2.965 0.0 0.0 4.477 0.003 0.136 0.0 7.606 7.606
Polyunsaturated (g) 0.099 0.732 0.0 0.0 0.648 0.001 0.116 0.0 1.595 1.595