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Receta REAL DUTCH OVEN SPUDS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Sharp Chedder cheese sliced
1 12 oz pilsner beer
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		dutch
870.0g 		bacon
85.05g 		onions
24.75g 		russet potatoes
226.8g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 89.96 9.87 0.27 4.85 n/a n/a 104.95 839.6
Total Fat (g) 2.52 38.31 0.02 0.18 n/a n/a 41.04 328.32
Carbohydrates (g) 57.94 0.56 2.31 40.98 n/a n/a 101.8 814.4
Ash (g) n/a 2.13 0.09 2.56 n/a n/a 4.78 38.24
Calories (kcal) 626.4 389.523 9.9 179.168 n/a n/a 1204.991 9639.928
Starch (g) n/a n/a 0.0 35.97 n/a n/a 35.97 287.76
Sucrose (g) n/a n/a 0.25 0.29 n/a n/a 0.54 4.32
Glucose (dextrose) (g) n/a n/a 0.49 0.57 n/a n/a 1.05 8.4
Fructose (g) n/a n/a 0.32 0.52 n/a n/a 0.84 6.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 704.79 34.19 22.05 178.22 n/a n/a 939.25 7514.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 16.1 0.0 1.05 1.41 n/a n/a 18.55 148.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 2.9 n/a n/a 3.4 27.2
Calcium (mg) 748.2 5.103 5.693 29.483 n/a n/a 788.479 6307.832
Iron (mg) 1.31 0.41 0.05 1.95 n/a n/a 3.72 29.76
Magnesium (mg) 95.7 10.206 2.475 52.163 n/a n/a 160.544 1284.352
Phosphorus (mg) 1653.0 159.892 7.178 124.737 n/a n/a 1944.806 15558.448
Potassium (mg) 1191.9 176.901 36.135 945.735 n/a n/a 2350.672 18805.376
Sodium (mg) 2871.0 708.456 0.99 11.34 n/a n/a 3591.786 28734.288
Zinc (mg) 4.09 1.0 0.04 0.66 n/a n/a 5.78 46.24
Copper (mg) 0.261 0.06 0.01 0.227 n/a n/a 0.557 4.456
Manganese (mg) n/a 0.017 0.032 0.363 n/a n/a 0.412 3.296
Selenium (mcg) 81.8 17.2 0.1 0.9 n/a n/a 100.0 800.0
Vitamin A, IU (IU) n/a 31.468 0.495 2.268 n/a n/a 34.231 273.848
Retinol (mcg) 17.4 9.355 0.0 0.0 n/a n/a 26.755 214.04
Vitamin A, RAE (mcg_RAE) 17.4 9.355 0.0 0.0 n/a n/a 26.755 214.04
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 n/a n/a 0.248 1.984
Vitamin E (mg) 0.09 0.23 0.0 0.02 n/a n/a 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 11.34 n/a n/a 12.33 98.64
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.07 0.0 0.0 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 12.9 n/a n/a 14.8 118.4
Thiamin (mg) 0.174 0.238 0.012 0.181 n/a n/a 0.606 4.848
Riboflavin (mg) 2.001 0.094 0.007 0.068 n/a n/a 2.17 17.36
Niacin (mg) 1.218 3.257 0.03 2.359 n/a n/a 6.864 54.912
Pantothenic acid (mg) n/a 0.442 0.03 0.68 n/a n/a 1.152 9.216
Vitamin B-6 (mg) 0.174 0.179 0.03 0.794 n/a n/a 1.176 9.408
Folate (mcg) 78.3 1.701 4.703 31.751 n/a n/a 116.455 931.64
Vitamin B-12 (mcg) 4.0 0.59 0.0 0.0 n/a n/a 4.59 36.72
Choline (mg) 155.7 39.6 1.5 28.6 n/a n/a 225.4 1803.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.085 0.002 0.045 n/a n/a 0.133 1.064
Threonine (g) n/a 0.383 0.005 0.136 n/a n/a 0.524 4.192
Isoleucine (g) n/a 0.459 0.002 0.136 n/a n/a 0.598 4.784
Leucine (g) n/a 0.765 0.007 0.204 n/a n/a 0.977 7.816
Lysine (g) n/a 0.816 0.01 0.227 n/a n/a 1.053 8.424
Methionine (g) n/a 0.221 0.0 0.068 n/a n/a 0.289 2.312
Cystine (g) n/a 0.111 0.0 0.045 n/a n/a 0.156 1.248
Phenylalanine (g) n/a 0.391 0.007 0.408 n/a n/a 0.807 6.456
Tyrosine (g) n/a 0.306 0.002 0.091 n/a n/a 0.399 3.192
Valine (g) n/a 0.527 0.005 0.227 n/a n/a 0.759 6.072
Arginine (g) n/a 0.638 0.025 0.204 n/a n/a 0.867 6.936
Histidine (g) n/a 0.374 0.002 0.091 n/a n/a 0.467 3.736
Alanine (g) n/a 0.629 0.005 0.113 n/a n/a 0.748 5.984
Aspartic acid (g) n/a 0.927 0.022 1.134 n/a n/a 2.083 16.664
Glutamic acid (g) n/a 1.454 0.064 0.839 n/a n/a 2.358 18.864
Glycine (g) n/a 0.689 0.007 0.113 n/a n/a 0.81 6.48
Proline (g) n/a 0.544 0.002 0.136 n/a n/a 0.683 5.464
Serine (g) n/a 0.374 0.005 0.159 n/a n/a 0.538 4.304
Cholesterol (mg) 60.9 57.833 0.0 0.0 n/a n/a 118.733 949.864
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.479 12.749 0.01 0.045 n/a n/a 14.283 114.264
Phytosterols (mg) n/a n/a 3.713 11.34 n/a n/a 15.052 120.416
Monounsaturated Fat (g) 0.696 17.052 0.002 0.0 n/a n/a 17.751 142.008
Polyunsaturated (g) 0.0 4.278 0.005 0.091 n/a n/a 4.374 34.992