Receta Real Green Shamrock Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 43.2g	milk 244.0g	ice 237.0g	milk 7.34g	dutch 4.53g	sugar 6.3g	Total Per Serving	Total for Recipe
Protein (g)	1.24	7.86	0.0	0.25	0.47	0.0	9.81	9.81
Total Fat (g)	0.17	7.93	0.0	0.16	0.01	0.0	8.27	8.27
Carbohydrates (g)	1.57	11.03	0.0	0.83	0.3	6.3	20.03	20.03
Ash (g)	0.74	1.68	0.24	n/a	n/a	0.0	2.66	2.66
Calories (kcal)	9.936	146.4	0.0	5.799	3.262	24.381	189.777	189.777
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Fructose (g)	0.06	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Lactose (g)	0.0	12.83	n/a	n/a	n/a	n/a	12.83	12.83
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.48	215.5	236.76	6.04	3.67	0.0	501.46	501.46
Caffeine (mg)	0.0	0.0	0.0	0.22	0.0	0.0	0.22	0.22
Theobromine (mg)	0.0	0.0	0.0	1.982	0.0	0.0	1.982	1.982
Sugars (g)	0.18	12.83	0.0	0.74	0.08	6.29	20.13	20.13
Galactose (g)	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	0.0	1.0	1.0
Calcium (mg)	42.768	275.72	7.11	8.368	3.896	0.063	337.924	337.924
Iron (mg)	1.17	0.07	0.0	0.01	0.01	0.0	1.27	1.27
Magnesium (mg)	34.128	24.4	2.37	1.101	0.498	0.0	62.497	62.497
Phosphorus (mg)	21.168	222.04	0.0	7.193	8.607	0.0	259.008	259.008
Potassium (mg)	241.056	348.92	0.0	13.139	6.206	0.126	609.447	609.447
Sodium (mg)	34.128	97.6	9.48	4.11	14.949	0.0	160.267	160.267
Zinc (mg)	0.23	0.98	0.02	0.03	0.02	0.0	1.28	1.28
Copper (mg)	0.056	0.024	0.024	0.002	0.001	0.0	0.108	0.108
Manganese (mg)	0.389	0.0	0.0	n/a	n/a	0.0	0.389	0.389
Selenium (mcg)	0.4	9.0	0.0	0.2	0.4	0.0	10.2	10.2
Vitamin A, IU (IU)	4050.864	248.88	0.0	n/a	n/a	0.0	4299.744	4299.744
Retinol (mcg)	0.0	68.32	0.0	3.743	0.091	0.0	72.154	72.154
Vitamin A, RAE (mcg_RAE)	202.608	68.32	0.0	3.817	0.091	0.0	274.835	274.835
Beta Carotene (mcg)	2430.432	12.2	0.0	0.294	0.0	0.0	2442.926	2442.926
Vitamin E (mg)	0.88	0.15	0.0	0.0	0.0	0.0	1.03	1.03
Vitamin D (IU)	n/a	97.6	0.0	n/a	n/a	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5269.536	0.0	0.0	0.0	0.0	0.0	5269.536	5269.536
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.02	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.1	0.0	0.0	0.0	0.0	0.0	12.2	12.2
Thiamin (mg)	0.035	0.098	0.0	0.004	0.001	0.0	0.137	0.137
Riboflavin (mg)	0.082	0.439	0.0	0.013	0.01	0.001	0.546	0.546
Niacin (mg)	0.311	0.268	0.0	0.018	0.006	0.0	0.603	0.603
Pantothenic acid (mg)	0.03	0.878	0.0	n/a	n/a	0.0	0.909	0.909
Vitamin B-6 (mg)	0.086	0.098	0.0	0.004	0.001	0.0	0.189	0.189
Folate (mcg)	83.808	12.2	0.0	0.587	0.408	0.0	97.003	97.003
Vitamin B-12 (mcg)	0.0	1.07	0.0	0.04	0.02	0.0	1.13	1.13
Choline (mg)	7.8	34.9	0.0	1.2	0.8	0.0	44.7	44.7
Folic acid (mcg)	0.0	0.0	0.0	0.073	0.0	0.0	0.073	0.073
Tryptophan (g)	0.017	0.195	n/a	n/a	n/a	n/a	0.212	0.212
Threonine (g)	0.052	0.342	n/a	n/a	n/a	n/a	0.393	0.393
Isoleucine (g)	0.065	0.415	n/a	n/a	n/a	n/a	0.48	0.48
Leucine (g)	0.095	0.659	n/a	n/a	n/a	n/a	0.754	0.754
Lysine (g)	0.073	0.342	n/a	n/a	n/a	n/a	0.415	0.415
Methionine (g)	0.022	0.195	n/a	n/a	n/a	n/a	0.217	0.217
Cystine (g)	0.017	0.049	n/a	n/a	n/a	n/a	0.066	0.066
Phenylalanine (g)	0.056	0.366	n/a	n/a	n/a	n/a	0.422	0.422
Tyrosine (g)	0.048	0.366	n/a	n/a	n/a	n/a	0.414	0.414
Valine (g)	0.069	0.464	n/a	n/a	n/a	n/a	0.533	0.533
Arginine (g)	0.069	0.195	n/a	n/a	n/a	n/a	0.264	0.264
Histidine (g)	0.026	0.195	n/a	n/a	n/a	n/a	0.221	0.221
Alanine (g)	0.06	0.244	n/a	n/a	n/a	n/a	0.304	0.304
Aspartic acid (g)	0.104	0.586	n/a	n/a	n/a	n/a	0.689	0.689
Glutamic acid (g)	0.147	1.586	n/a	n/a	n/a	n/a	1.733	1.733
Glycine (g)	0.056	0.195	n/a	n/a	n/a	n/a	0.251	0.251
Proline (g)	0.048	0.83	n/a	n/a	n/a	n/a	0.877	0.877
Serine (g)	0.043	0.268	n/a	n/a	n/a	n/a	0.312	0.312
Cholesterol (mg)	0.0	24.4	0.0	0.514	0.317	0.0	25.231	25.231
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	4.563	0.0	0.093	0.008	0.0	4.69	4.69
Phytosterols (mg)	3.888	n/a	n/a	n/a	n/a	n/a	3.888	3.888
Monounsaturated Fat (g)	0.004	1.976	0.0	0.042	0.004	0.0	2.026	2.026
Polyunsaturated (g)	0.073	0.488	0.0	0.01	0.0	0.0	0.572	0.572