Receta Real Green Shamrock Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ avocado
¼ cup fresh mint leafs
½ Tablespoon cacao nibs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
43.2g 		milk
244.0g 		ice
237.0g 		milk
7.34g 		dutch
4.53g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 1.24 7.86 0.0 0.25 0.47 0.0 9.81 9.81
Total Fat (g) 0.17 7.93 0.0 0.16 0.01 0.0 8.27 8.27
Carbohydrates (g) 1.57 11.03 0.0 0.83 0.3 6.3 20.03 20.03
Ash (g) 0.74 1.68 0.24 n/a n/a 0.0 2.66 2.66
Calories (kcal) 9.936 146.4 0.0 5.799 3.262 24.381 189.777 189.777
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Fructose (g) 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Lactose (g) 0.0 12.83 n/a n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.48 215.5 236.76 6.04 3.67 0.0 501.46 501.46
Caffeine (mg) 0.0 0.0 0.0 0.22 0.0 0.0 0.22 0.22
Theobromine (mg) 0.0 0.0 0.0 1.982 0.0 0.0 1.982 1.982
Sugars (g) 0.18 12.83 0.0 0.74 0.08 6.29 20.13 20.13
Galactose (g) 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0
Calcium (mg) 42.768 275.72 7.11 8.368 3.896 0.063 337.924 337.924
Iron (mg) 1.17 0.07 0.0 0.01 0.01 0.0 1.27 1.27
Magnesium (mg) 34.128 24.4 2.37 1.101 0.498 0.0 62.497 62.497
Phosphorus (mg) 21.168 222.04 0.0 7.193 8.607 0.0 259.008 259.008
Potassium (mg) 241.056 348.92 0.0 13.139 6.206 0.126 609.447 609.447
Sodium (mg) 34.128 97.6 9.48 4.11 14.949 0.0 160.267 160.267
Zinc (mg) 0.23 0.98 0.02 0.03 0.02 0.0 1.28 1.28
Copper (mg) 0.056 0.024 0.024 0.002 0.001 0.0 0.108 0.108
Manganese (mg) 0.389 0.0 0.0 n/a n/a 0.0 0.389 0.389
Selenium (mcg) 0.4 9.0 0.0 0.2 0.4 0.0 10.2 10.2
Vitamin A, IU (IU) 4050.864 248.88 0.0 n/a n/a 0.0 4299.744 4299.744
Retinol (mcg) 0.0 68.32 0.0 3.743 0.091 0.0 72.154 72.154
Vitamin A, RAE (mcg_RAE) 202.608 68.32 0.0 3.817 0.091 0.0 274.835 274.835
Beta Carotene (mcg) 2430.432 12.2 0.0 0.294 0.0 0.0 2442.926 2442.926
Vitamin E (mg) 0.88 0.15 0.0 0.0 0.0 0.0 1.03 1.03
Vitamin D (IU) n/a 97.6 0.0 n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5269.536 0.0 0.0 0.0 0.0 0.0 5269.536 5269.536
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.02 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Thiamin (mg) 0.035 0.098 0.0 0.004 0.001 0.0 0.137 0.137
Riboflavin (mg) 0.082 0.439 0.0 0.013 0.01 0.001 0.546 0.546
Niacin (mg) 0.311 0.268 0.0 0.018 0.006 0.0 0.603 0.603
Pantothenic acid (mg) 0.03 0.878 0.0 n/a n/a 0.0 0.909 0.909
Vitamin B-6 (mg) 0.086 0.098 0.0 0.004 0.001 0.0 0.189 0.189
Folate (mcg) 83.808 12.2 0.0 0.587 0.408 0.0 97.003 97.003
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.04 0.02 0.0 1.13 1.13
Choline (mg) 7.8 34.9 0.0 1.2 0.8 0.0 44.7 44.7
Folic acid (mcg) 0.0 0.0 0.0 0.073 0.0 0.0 0.073 0.073
Tryptophan (g) 0.017 0.195 n/a n/a n/a n/a 0.212 0.212
Threonine (g) 0.052 0.342 n/a n/a n/a n/a 0.393 0.393
Isoleucine (g) 0.065 0.415 n/a n/a n/a n/a 0.48 0.48
Leucine (g) 0.095 0.659 n/a n/a n/a n/a 0.754 0.754
Lysine (g) 0.073 0.342 n/a n/a n/a n/a 0.415 0.415
Methionine (g) 0.022 0.195 n/a n/a n/a n/a 0.217 0.217
Cystine (g) 0.017 0.049 n/a n/a n/a n/a 0.066 0.066
Phenylalanine (g) 0.056 0.366 n/a n/a n/a n/a 0.422 0.422
Tyrosine (g) 0.048 0.366 n/a n/a n/a n/a 0.414 0.414
Valine (g) 0.069 0.464 n/a n/a n/a n/a 0.533 0.533
Arginine (g) 0.069 0.195 n/a n/a n/a n/a 0.264 0.264
Histidine (g) 0.026 0.195 n/a n/a n/a n/a 0.221 0.221
Alanine (g) 0.06 0.244 n/a n/a n/a n/a 0.304 0.304
Aspartic acid (g) 0.104 0.586 n/a n/a n/a n/a 0.689 0.689
Glutamic acid (g) 0.147 1.586 n/a n/a n/a n/a 1.733 1.733
Glycine (g) 0.056 0.195 n/a n/a n/a n/a 0.251 0.251
Proline (g) 0.048 0.83 n/a n/a n/a n/a 0.877 0.877
Serine (g) 0.043 0.268 n/a n/a n/a n/a 0.312 0.312
Cholesterol (mg) 0.0 24.4 0.0 0.514 0.317 0.0 25.231 25.231
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 4.563 0.0 0.093 0.008 0.0 4.69 4.69
Phytosterols (mg) 3.888 n/a n/a n/a n/a n/a 3.888 3.888
Monounsaturated Fat (g) 0.004 1.976 0.0 0.042 0.004 0.0 2.026 2.026
Polyunsaturated (g) 0.073 0.488 0.0 0.01 0.0 0.0 0.572 0.572