Receta Real Irish Dinner! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
cracked pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cabbage
145.28g 		corned beef
84.0g 		leeks
0.42g 		butter
22.6g 		water
15.8g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 22.76 0.01 0.19 0.0 n/a n/a 24.82 124.1
Total Fat (g) 0.15 12.54 0.0 18.33 0.0 n/a n/a 31.02 155.1
Carbohydrates (g) 8.43 0.0 0.06 0.01 0.0 n/a n/a 8.5 42.5
Ash (g) 0.93 2.44 0.0 0.48 0.02 n/a n/a 3.86 19.3
Calories (kcal) 36.32 210.0 0.258 162.042 0.0 n/a n/a 408.62 2043.1
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.6
Glucose (dextrose) (g) 2.43 n/a n/a n/a n/a n/a n/a 2.43 12.15
Fructose (g) 2.11 n/a n/a n/a n/a n/a n/a 2.11 10.55
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 133.92 48.48 0.35 3.59 15.78 n/a n/a 202.13 1010.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.65 0.0 0.02 0.01 0.0 n/a n/a 4.68 23.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 3.6 18.0
Calcium (mg) 58.112 10.08 0.249 5.424 0.474 n/a n/a 74.339 371.695
Iron (mg) 0.68 1.75 0.01 0.0 0.0 n/a n/a 2.44 12.2
Magnesium (mg) 17.434 11.76 0.118 0.452 0.158 n/a n/a 29.922 149.61
Phosphorus (mg) 37.773 93.24 0.148 5.424 0.0 n/a n/a 136.585 682.925
Potassium (mg) 246.976 114.24 0.76 5.424 0.0 n/a n/a 367.4 1837.0
Sodium (mg) 26.15 845.04 0.084 130.176 0.632 n/a n/a 1002.083 5010.415
Zinc (mg) 0.26 3.0 0.0 0.02 0.0 n/a n/a 3.28 16.4
Copper (mg) 0.029 0.05 0.001 0.0 0.002 n/a n/a 0.082 0.41
Manganese (mg) 0.232 0.008 0.002 0.0 0.0 n/a n/a 0.243 1.215
Selenium (mcg) 0.4 36.0 0.0 0.2 0.0 n/a n/a 36.7 183.5
Vitamin A, IU (IU) 142.374 0.0 7.041 564.774 0.0 n/a n/a 714.19 3570.95
Retinol (mcg) 0.0 0.0 0.0 151.646 0.0 n/a n/a 151.646 758.23
Vitamin A, RAE (mcg_RAE) 7.264 0.0 0.351 154.584 0.0 n/a n/a 162.199 810.995
Beta Carotene (mcg) 61.018 0.0 4.224 35.708 0.0 n/a n/a 100.95 504.75
Vitamin E (mg) 0.22 0.13 0.0 0.52 0.0 n/a n/a 0.87 4.35
Vitamin D (IU) n/a n/a n/a 12.656 0.0 n/a n/a 12.656 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 43.584 0.0 8.026 0.0 0.0 n/a n/a 51.61 258.05
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 53.2 0.0 0.1 0.0 0.0 n/a n/a 53.2 266.0
Thiamin (mg) 0.087 0.017 0.0 0.002 0.0 n/a n/a 0.106 0.53
Riboflavin (mg) 0.058 0.126 0.0 0.007 0.0 n/a n/a 0.191 0.955
Niacin (mg) 0.334 2.041 0.002 0.009 0.0 n/a n/a 2.386 11.93
Pantothenic acid (mg) 0.305 0.529 0.001 0.025 0.0 n/a n/a 0.86 4.3
Vitamin B-6 (mg) 0.174 0.109 0.001 0.0 0.0 n/a n/a 0.285 1.425
Folate (mcg) 62.47 7.56 0.27 0.678 0.0 n/a n/a 70.979 354.895
Vitamin B-12 (mcg) 0.0 1.36 0.0 0.04 0.0 n/a n/a 1.4 7.0
Choline (mg) 15.5 74.9 0.0 4.2 0.0 n/a n/a 94.8 474.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.21 0.0 0.002 n/a n/a n/a 0.227 1.135
Threonine (g) 0.058 0.857 0.0 0.009 n/a n/a n/a 0.924 4.62
Isoleucine (g) 0.044 0.983 0.0 0.011 n/a n/a n/a 1.038 5.19
Leucine (g) 0.058 1.672 0.0 0.018 n/a n/a n/a 1.748 8.74
Lysine (g) 0.058 1.747 0.0 0.016 n/a n/a n/a 1.821 9.105
Methionine (g) 0.015 0.529 0.0 0.005 n/a n/a n/a 0.548 2.74
Cystine (g) 0.015 0.294 0.0 0.002 n/a n/a n/a 0.311 1.555
Phenylalanine (g) 0.044 0.823 0.0 0.009 n/a n/a n/a 0.876 4.38
Tyrosine (g) 0.029 0.739 0.0 0.009 n/a n/a n/a 0.777 3.885
Valine (g) 0.058 1.0 0.0 0.014 n/a n/a n/a 1.072 5.36
Arginine (g) 0.116 1.403 0.0 0.007 n/a n/a n/a 1.526 7.63
Histidine (g) 0.029 0.722 0.0 0.005 n/a n/a n/a 0.756 3.78
Alanine (g) 0.058 1.638 0.0 0.007 n/a n/a n/a 1.703 8.515
Aspartic acid (g) 0.174 2.226 0.001 0.014 n/a n/a n/a 2.414 12.07
Glutamic acid (g) 0.421 3.704 0.001 0.041 n/a n/a n/a 4.167 20.835
Glycine (g) 0.044 1.898 0.0 0.005 n/a n/a n/a 1.947 9.735
Proline (g) 0.073 1.638 0.0 0.018 n/a n/a n/a 1.729 8.645
Serine (g) 0.073 0.916 0.0 0.011 n/a n/a n/a 1.0 5.0
Cholesterol (mg) 0.0 72.24 0.0 48.59 0.0 n/a n/a 120.83 604.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 5.191 0.0 11.61 0.0 n/a n/a 16.845 84.225
Phytosterols (mg) 15.981 0.0 n/a n/a n/a n/a n/a 15.981 79.905
Monounsaturated Fat (g) 0.029 5.006 0.0 4.751 0.0 n/a n/a 9.786 48.93
Polyunsaturated (g) 0.029 0.529 0.001 0.687 0.0 n/a n/a 1.246 6.23