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Receta Real Men Eat Watercress (Soup!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Watercress Soup with Sage serves 4 CLICK here for a printable recipe
6 leaves of fresh sage, rinsed and chopped
2 egg yolks, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
4.73g 		leeks
39.16g 		potato
79.88g 		garlic garlic
1.31g 		celery
53.4g 		chicken stock
354.88g 		watercress
2.3g 		sage
0.0g 		cream
30.0g 		egg yolks
0.0g 		pepper
0.05g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.59 1.61 0.08 0.37 3.55 0.05 n/a 0.62 n/a 0.01 0.0 6.91 13.82
Total Fat (g) 3.84 0.12 0.07 0.01 0.09 0.35 0.0 n/a 11.1 n/a 0.0 0.0 15.58 31.16
Carbohydrates (g) 0.0 5.54 13.95 0.43 1.59 1.42 0.03 n/a 0.84 n/a 0.03 0.0 23.83 47.66
Ash (g) 0.0 0.41 0.86 0.02 0.4 2.48 0.03 n/a 0.14 n/a 0.0 0.2 4.54 9.08
Calories (kcal) 33.914 23.888 61.504 1.944 8.544 24.842 0.253 n/a 103.5 n/a 0.128 0.0 258.516 517.032
Starch (g) n/a n/a 12.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) n/a n/a 0.14 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.19 0.38
Glucose (dextrose) (g) n/a n/a 0.26 n/a 0.29 n/a n/a n/a n/a n/a n/a n/a 0.56 1.12
Fructose (g) n/a n/a 0.22 n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.49 0.98
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.85 32.5 63.37 0.76 50.96 347.07 2.19 n/a 17.31 n/a 0.01 0.0 515.03 1030.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.62 0.01 0.98 0.0 0.0 n/a 0.03 n/a 0.0 0.0 3.18 6.36
Galactose (g) n/a n/a 0.0 n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 0.7
Dietary Fiber (g) 0.0 0.7 1.8 0.0 0.9 1.4 0.0 n/a 0.0 n/a 0.0 0.0 4.8 9.6
Calcium (mg) 1.135 23.104 9.585 2.362 21.36 21.293 2.76 n/a 19.5 n/a 0.219 0.048 101.366 202.732
Iron (mg) 0.0 0.82 0.62 0.02 0.11 0.71 0.0 n/a 0.01 n/a 0.01 0.0 2.31 4.62
Magnesium (mg) 0.095 10.965 18.371 0.326 5.874 3.549 0.483 n/a 2.1 n/a 0.097 0.002 41.862 83.724
Phosphorus (mg) 1.135 13.706 45.529 1.997 12.816 46.134 1.38 n/a 18.6 n/a 0.087 0.0 141.384 282.768
Potassium (mg) 1.135 70.488 336.274 5.233 138.84 283.904 7.59 n/a 22.5 n/a 0.63 0.016 866.61 1733.22
Sodium (mg) 0.52 7.832 4.793 0.222 42.72 560.71 0.943 n/a 11.4 n/a 0.022 77.516 706.678 1413.356
Zinc (mg) 0.0 0.05 0.23 0.02 0.07 0.25 0.0 n/a 0.07 n/a 0.0 0.0 0.69 1.38
Copper (mg) 0.001 0.047 0.088 0.004 0.021 0.106 0.002 n/a 0.003 n/a 0.001 0.0 0.273 0.546
Manganese (mg) 0.0 0.188 0.12 0.022 0.053 0.177 0.006 n/a 0.0 n/a 0.003 0.0 0.569 1.138
Selenium (mcg) 0.0 0.4 0.2 0.2 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) 118.203 652.797 1.598 0.117 239.766 0.0 73.393 n/a 441.0 n/a 0.15 0.0 1527.023 3054.046
Retinol (mcg) 31.738 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121.5 n/a 0.0 0.0 153.238 306.476
Vitamin A, RAE (mcg_RAE) 32.353 32.503 0.0 0.0 11.748 0.0 3.68 n/a 123.3 n/a 0.008 0.0 203.592 407.184
Beta Carotene (mcg) 7.473 391.6 0.799 0.065 144.18 0.0 44.022 n/a 21.6 n/a 0.078 0.0 609.817 1219.634
Vitamin E (mg) 0.11 0.36 0.01 0.0 0.14 0.0 0.02 n/a 0.32 n/a 0.0 0.0 0.96 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a n/a 15.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 744.04 6.39 0.209 151.122 0.0 132.641 n/a 0.0 n/a 0.103 0.0 1034.504 2069.008
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 15.7 0.4 1.7 24.8 1.0 n/a 0.2 n/a 0.0 0.0 48.5 97.0
Thiamin (mg) 0.0 0.023 0.064 0.003 0.011 0.0 0.002 n/a 0.006 n/a 0.0 0.0 0.109 0.218
Riboflavin (mg) 0.001 0.012 0.024 0.001 0.032 0.035 0.003 n/a 0.033 n/a 0.0 0.0 0.142 0.284
Niacin (mg) 0.002 0.157 0.839 0.009 0.171 1.81 0.005 n/a 0.012 n/a 0.001 0.0 3.004 6.008
Pantothenic acid (mg) 0.005 0.055 0.24 0.008 0.134 0.035 0.007 n/a 0.078 n/a n/a 0.0 0.562 1.124
Vitamin B-6 (mg) 0.0 0.09 0.24 0.016 0.037 0.035 0.003 n/a 0.009 n/a 0.0 0.0 0.431 0.862
Folate (mcg) 0.142 25.062 12.78 0.039 19.224 0.0 0.207 n/a 1.2 n/a 0.005 0.0 58.659 117.318
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.14 0.0 n/a 0.05 n/a 0.0 0.0 0.2 0.4
Choline (mg) 0.9 3.7 9.7 0.3 3.3 n/a 0.2 n/a 5.0 n/a 0.0 0.0 23.1 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.024 0.001 0.005 n/a 0.001 n/a 0.009 n/a n/a 0.0 0.044 0.088
Threonine (g) 0.002 0.023 0.064 0.002 0.011 n/a 0.003 n/a 0.027 n/a n/a 0.0 0.132 0.264
Isoleucine (g) 0.002 0.02 0.064 0.003 0.011 n/a 0.002 n/a 0.036 n/a n/a 0.0 0.137 0.274
Leucine (g) 0.004 0.039 0.096 0.004 0.016 n/a 0.004 n/a 0.06 n/a n/a 0.0 0.223 0.446
Lysine (g) 0.003 0.031 0.104 0.004 0.016 n/a 0.003 n/a 0.048 n/a n/a 0.0 0.209 0.418
Methionine (g) 0.001 0.008 0.024 0.001 0.005 n/a 0.0 n/a 0.015 n/a n/a 0.0 0.055 0.11
Cystine (g) 0.0 0.012 0.024 0.001 0.0 n/a 0.0 n/a 0.006 n/a n/a 0.0 0.043 0.086
Phenylalanine (g) 0.002 0.023 0.072 0.002 0.011 n/a 0.003 n/a 0.03 n/a n/a 0.0 0.143 0.286
Tyrosine (g) 0.002 0.016 0.064 0.001 0.005 n/a 0.001 n/a 0.03 n/a n/a 0.0 0.119 0.238
Valine (g) 0.003 0.023 0.096 0.004 0.016 n/a 0.003 n/a 0.042 n/a n/a 0.0 0.187 0.374
Arginine (g) 0.001 0.031 0.08 0.008 0.011 n/a 0.003 n/a 0.021 n/a n/a 0.0 0.156 0.312
Histidine (g) 0.001 0.012 0.04 0.001 0.005 n/a 0.001 n/a 0.018 n/a n/a 0.0 0.078 0.156
Alanine (g) 0.001 0.027 0.048 0.002 0.011 n/a 0.003 n/a 0.021 n/a n/a 0.0 0.113 0.226
Aspartic acid (g) 0.003 0.055 0.407 0.006 0.064 n/a 0.004 n/a 0.048 n/a n/a 0.0 0.588 1.176
Glutamic acid (g) 0.009 0.09 0.28 0.011 0.048 n/a 0.004 n/a 0.129 n/a n/a 0.0 0.57 1.14
Glycine (g) 0.001 0.027 0.048 0.003 0.011 n/a 0.003 n/a 0.012 n/a n/a 0.0 0.104 0.208
Proline (g) 0.004 0.027 0.056 0.001 0.011 n/a 0.002 n/a 0.06 n/a n/a 0.0 0.161 0.322
Serine (g) 0.002 0.035 0.072 0.002 0.011 n/a 0.001 n/a 0.033 n/a n/a 0.0 0.157 0.314
Cholesterol (mg) 10.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.1 n/a 0.0 0.0 51.27 102.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.43 0.016 0.024 0.001 0.021 0.106 0.001 n/a 6.909 n/a 0.0 0.0 9.509 19.018
Phytosterols (mg) n/a n/a 3.994 n/a 3.204 n/a n/a n/a n/a n/a 0.046 0.0 7.244 14.488
Monounsaturated Fat (g) 0.994 0.0 0.0 0.0 0.016 0.177 0.0 n/a 3.207 n/a 0.001 0.0 4.396 8.792
Polyunsaturated (g) 0.144 0.067 0.032 0.003 0.043 0.071 0.001 n/a 0.411 n/a 0.001 0.0 0.772 1.544