Receta Real Pumpkin Latte Made Our Way - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbsp agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
5.08g 		pumpkin spice
0.85g 		coffee
237.0g 		milk
122.0g 		cinnamon sugar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.05 0.28 3.93 0.01 4.32 8.64
Total Fat (g) 0.01 0.11 0.05 3.97 0.0 4.13 8.26
Carbohydrates (g) 0.33 0.59 0.0 5.51 3.94 10.38 20.76
Ash (g) 0.04 0.03 0.83 0.84 n/a 1.75 3.5
Calories (kcal) 1.32 2.907 2.37 73.2 15.08 94.877 189.754
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 6.42 n/a 6.42 12.84
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.65 0.07 235.55 107.75 0.03 348.06 696.12
Caffeine (mg) 0.0 0.0 94.8 0.0 0.0 94.8 189.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.07 0.0 6.42 3.71 10.26 20.52
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.3 0.6
Calcium (mg) 1.066 5.797 4.74 137.86 2.92 152.383 304.766
Iron (mg) 0.04 0.17 0.02 0.04 0.03 0.29 0.58
Magnesium (mg) 0.609 1.156 7.11 12.2 0.16 21.235 42.47
Phosphorus (mg) 2.233 1.003 7.11 111.02 0.2 121.566 243.132
Potassium (mg) 17.255 5.636 116.13 174.46 1.32 314.801 629.602
Sodium (mg) 0.051 0.442 4.74 48.8 0.08 54.113 108.226
Zinc (mg) 0.02 0.02 0.05 0.49 0.01 0.58 1.16
Copper (mg) 0.007 0.004 0.0 0.012 0.001 0.024 0.048
Manganese (mg) 0.007 0.135 0.047 0.0 n/a 0.189 0.378
Selenium (mcg) 0.0 0.1 0.0 4.5 0.0 4.6 9.2
Vitamin A, IU (IU) 374.738 2.219 0.0 124.44 n/a 501.397 1002.794
Retinol (mcg) 0.0 0.0 0.0 34.16 0.0 34.16 68.32
Vitamin A, RAE (mcg_RAE) 18.727 0.111 0.0 34.16 0.04 53.037 106.074
Beta Carotene (mcg) 157.325 0.306 0.0 6.1 0.32 164.051 328.102
Vitamin E (mg) 0.05 0.01 0.02 0.07 0.01 0.16 0.32
Vitamin D (IU) n/a n/a n/a 48.8 n/a 48.8 97.6
Lycopene (mcg) 0.0 0.111 0.0 0.0 0.04 0.151 0.302
Lutein + zeaxanthin (mcg) 76.125 1.607 0.0 0.0 0.64 78.372 156.744
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.01 n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.0 0.0 0.0 0.7 1.4
Thiamin (mg) 0.003 0.001 0.024 0.049 0.0 0.076 0.152
Riboflavin (mg) 0.006 0.001 0.19 0.22 0.001 0.417 0.834
Niacin (mg) 0.03 0.019 0.45 0.134 0.004 0.638 1.276
Pantothenic acid (mg) 0.015 n/a 0.593 0.439 n/a 1.047 2.094
Vitamin B-6 (mg) 0.003 0.003 0.0 0.049 0.0 0.056 0.112
Folate (mcg) 0.812 0.434 4.74 6.1 0.0 12.086 24.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.54 1.08
Choline (mg) 0.4 0.2 6.2 17.4 0.0 24.2 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.098 n/a 0.098 0.196
Threonine (g) 0.002 n/a 0.0 0.171 n/a 0.172 0.344
Isoleucine (g) 0.002 n/a 0.0 0.207 n/a 0.209 0.418
Leucine (g) 0.003 n/a 0.024 0.329 n/a 0.356 0.712
Lysine (g) 0.003 n/a 0.0 0.171 n/a 0.173 0.346
Methionine (g) 0.001 n/a 0.0 0.098 n/a 0.098 0.196
Cystine (g) 0.0 n/a 0.0 0.024 n/a 0.024 0.048
Phenylalanine (g) 0.002 n/a 0.0 0.183 n/a 0.185 0.37
Tyrosine (g) 0.002 n/a 0.0 0.183 n/a 0.185 0.37
Valine (g) 0.002 n/a 0.0 0.232 n/a 0.234 0.468
Arginine (g) 0.003 n/a 0.0 0.098 n/a 0.1 0.2
Histidine (g) 0.001 n/a 0.0 0.098 n/a 0.099 0.198
Alanine (g) 0.002 n/a 0.0 0.122 n/a 0.124 0.248
Aspartic acid (g) 0.005 n/a 0.024 0.293 n/a 0.322 0.644
Glutamic acid (g) 0.009 n/a 0.047 0.793 n/a 0.85 1.7
Glycine (g) 0.002 n/a 0.0 0.098 n/a 0.099 0.198
Proline (g) 0.002 n/a 0.0 0.415 n/a 0.416 0.832
Serine (g) 0.002 n/a 0.0 0.134 n/a 0.136 0.272
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 12.2 24.4
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.056 0.0 2.281 0.001 2.341 4.682
Phytosterols (mg) 0.609 0.604 n/a n/a n/a 1.213 2.426
Monounsaturated Fat (g) 0.001 0.009 0.047 0.988 0.001 1.046 2.092
Polyunsaturated (g) 0.001 0.007 0.0 0.244 0.0 0.252 0.504