Receta Real Texas Chili - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef chuck
87.32g |
chili
0.94g |
olive oil
6.75g |
onion
8.44g |
garlic
0.33g |
chili
0.94g |
cumin
0.07g |
bay leaf
0.5g |
salt
0.38g |
tomatoes
22.6g |
water
29.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.09 | 0.11 | 0.0 | 0.09 | 0.02 | 0.11 | 0.01 | 0.04 | 0.0 | 0.2 | 0.0 | 24.68 | 197.44 |
| Total Fat (g) | 18.92 | 0.16 | 6.75 | 0.01 | 0.0 | 0.16 | 0.01 | 0.04 | 0.0 | 0.05 | 0.0 | 26.1 | 208.8 |
| Carbohydrates (g) | 0.0 | 0.51 | 0.0 | 0.79 | 0.11 | 0.51 | 0.03 | 0.37 | 0.0 | 0.89 | 0.0 | 3.21 | 25.68 |
| Ash (g) | 0.79 | 0.08 | 0.0 | 0.03 | 0.0 | 0.08 | 0.01 | 0.02 | 0.37 | 0.11 | 0.03 | 1.52 | 12.16 |
| Calories (kcal) | 273.299 | 2.944 | 59.67 | 3.375 | 0.486 | 2.944 | 0.248 | 1.565 | 0.0 | 4.068 | 0.0 | 348.599 | 2788.792 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.08 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.17 | n/a | 0.02 | n/a | n/a | n/a | 0.28 | n/a | 0.49 | 3.92 |
| Fructose (g) | n/a | 0.04 | n/a | 0.11 | n/a | 0.04 | n/a | n/a | n/a | 0.31 | n/a | 0.5 | 4.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.13 | 0.07 | 0.0 | 7.52 | 0.19 | 0.07 | 0.01 | 0.03 | 0.0 | 21.36 | 29.6 | 101.97 | 815.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.0 | 0.36 | 0.0 | 0.07 | 0.0 | n/a | 0.0 | 0.59 | 0.0 | 1.09 | 8.72 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 11.351 | 2.606 | 0.068 | 1.941 | 0.591 | 2.606 | 0.617 | 4.17 | 0.09 | 2.26 | 0.889 | 27.188 | 217.504 |
| Iron (mg) | 2.82 | 0.13 | 0.04 | 0.02 | 0.01 | 0.13 | 0.04 | 0.22 | 0.0 | 0.06 | 0.0 | 3.47 | 27.76 |
| Magnesium (mg) | 17.463 | 1.594 | 0.0 | 0.844 | 0.082 | 1.594 | 0.242 | 0.6 | 0.004 | 2.486 | 0.296 | 25.204 | 201.632 |
| Phosphorus (mg) | 181.617 | 2.841 | 0.0 | 2.447 | 0.499 | 2.841 | 0.331 | 0.565 | 0.0 | 5.424 | 0.0 | 196.564 | 1572.512 |
| Potassium (mg) | 208.685 | 17.963 | 0.068 | 12.319 | 1.308 | 17.963 | 1.185 | 2.645 | 0.03 | 53.559 | 0.0 | 315.723 | 2525.784 |
| Sodium (mg) | 57.629 | 9.469 | 0.135 | 0.338 | 0.055 | 9.469 | 0.111 | 0.115 | 145.343 | 1.13 | 1.185 | 224.978 | 1799.824 |
| Zinc (mg) | 7.65 | 0.03 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.04 | 0.0 | 7.78 | 62.24 |
| Copper (mg) | 0.114 | 0.004 | 0.0 | 0.003 | 0.001 | 0.004 | 0.001 | 0.002 | 0.0 | 0.014 | 0.003 | 0.145 | 1.16 |
| Manganese (mg) | 0.017 | 0.02 | 0.0 | 0.011 | 0.005 | 0.02 | 0.002 | 0.041 | 0.0 | 0.025 | 0.0 | 0.143 | 1.144 |
| Selenium (mcg) | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 176.8 |
| Vitamin A, IU (IU) | 0.0 | 277.969 | 0.0 | 0.169 | 0.029 | 277.969 | 0.841 | 30.925 | 0.0 | 188.247 | 0.0 | 776.149 | 6209.192 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.903 | 0.0 | 0.0 | 0.0 | 13.903 | 0.042 | 1.545 | 0.0 | 9.491 | 0.0 | 38.885 | 311.08 |
| Beta Carotene (mcg) | 0.0 | 140.625 | 0.0 | 0.084 | 0.016 | 140.625 | 0.505 | n/a | 0.0 | 101.468 | 0.0 | 383.324 | 3066.592 |
| Vitamin E (mg) | n/a | 0.27 | 0.97 | 0.0 | 0.0 | 0.27 | 0.0 | n/a | 0.0 | 0.12 | 0.0 | 1.64 | 13.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.197 | 0.0 | 0.0 | 0.0 | 0.197 | 0.0 | n/a | 0.0 | 581.465 | 0.0 | 581.859 | 4654.872 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.906 | 0.0 | 0.338 | 0.052 | 2.906 | 0.297 | n/a | 0.0 | 27.796 | 0.0 | 34.295 | 274.36 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.06 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.03 | n/a | 0.14 | 1.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 2.9 | 0.0 | 5.0 | 40.0 |
| Thiamin (mg) | 0.061 | 0.003 | 0.0 | 0.004 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.082 | 0.656 |
| Riboflavin (mg) | 0.218 | 0.007 | 0.0 | 0.003 | 0.0 | 0.007 | 0.0 | 0.002 | 0.0 | 0.005 | 0.0 | 0.243 | 1.944 |
| Niacin (mg) | 2.165 | 0.074 | 0.0 | 0.01 | 0.002 | 0.074 | 0.003 | 0.01 | 0.0 | 0.133 | 0.0 | 2.472 | 19.776 |
| Pantothenic acid (mg) | 0.279 | n/a | 0.0 | 0.01 | 0.002 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.312 | 2.496 |
| Vitamin B-6 (mg) | 0.227 | 0.034 | 0.0 | 0.01 | 0.004 | 0.034 | 0.0 | 0.009 | 0.0 | 0.018 | 0.0 | 0.337 | 2.696 |
| Folate (mcg) | 4.366 | 0.938 | 0.0 | 1.603 | 0.01 | 0.938 | 0.007 | 0.9 | 0.0 | 3.39 | 0.0 | 12.15 | 97.2 |
| Vitamin B-12 (mcg) | 2.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.03 | 16.24 |
| Choline (mg) | n/a | 0.6 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 3.4 | 27.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.271 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.274 | 2.192 |
| Threonine (g) | 1.057 | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 1.066 | 8.528 |
| Isoleucine (g) | 1.083 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 1.089 | 8.712 |
| Leucine (g) | 1.903 | n/a | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 1.914 | 15.312 |
| Lysine (g) | 2.008 | n/a | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 2.019 | 16.152 |
| Methionine (g) | 0.62 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.622 | 4.976 |
| Cystine (g) | 0.271 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.273 | 2.184 |
| Phenylalanine (g) | 0.943 | n/a | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | 0.0 | 0.016 | n/a | 0.962 | 7.696 |
| Tyrosine (g) | 0.812 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.815 | 6.52 |
| Valine (g) | 1.17 | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 1.177 | 9.416 |
| Arginine (g) | 1.519 | n/a | 0.0 | 0.008 | 0.002 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 1.534 | 12.272 |
| Histidine (g) | 0.83 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.833 | 6.664 |
| Alanine (g) | 1.449 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 1.458 | 11.664 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | 0.008 | 0.002 | n/a | n/a | n/a | 0.0 | 0.032 | n/a | 2.241 | 17.928 |
| Glutamic acid (g) | 3.624 | n/a | 0.0 | 0.022 | 0.003 | n/a | n/a | n/a | 0.0 | 0.097 | n/a | 3.745 | 29.96 |
| Glycine (g) | 1.318 | n/a | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 1.326 | 10.608 |
| Proline (g) | 1.065 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 1.071 | 8.568 |
| Serine (g) | 0.926 | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 0.935 | 7.48 |
| Cholesterol (mg) | 90.809 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.809 | 726.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.518 | 0.028 | 0.932 | 0.003 | 0.0 | 0.028 | 0.001 | 0.011 | 0.0 | 0.007 | 0.0 | 8.528 | 68.224 |
| Phytosterols (mg) | n/a | 0.778 | 14.918 | 1.266 | n/a | 0.778 | 0.045 | n/a | 0.0 | 1.582 | n/a | 19.366 | 154.928 |
| Monounsaturated Fat (g) | 8.173 | 0.033 | 4.925 | 0.001 | 0.0 | 0.033 | 0.009 | 0.008 | 0.0 | 0.007 | 0.0 | 13.19 | 105.52 |
| Polyunsaturated (g) | 0.672 | 0.07 | 0.71 | 0.002 | 0.001 | 0.07 | 0.002 | 0.011 | 0.0 | 0.018 | 0.0 | 1.557 | 12.456 |