Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Garlic puree
10 1/2 ounce Realeat VegeMince
1 Tbsp. Vegetarian gravy granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		pepper
24.4g 		pepper
24.4g 		oil
3.4g 		tomatoes
71.25g 		tomatoes puree
7.81g 		vegetarian
11.81g 		kidney beans
180.0g 		chili
0.33g 		chili paste
4.1g 		cumin
0.26g 		taco shells
1.65g 		tomatoes
33.67g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.24 0.21 0.0 0.56 0.13 0.28 9.4 0.04 0.18 0.05 0.12 0.3 0.23 11.99 47.96
Total Fat (g) 0.02 0.07 0.04 3.4 0.09 0.02 0.05 1.08 0.05 0.02 0.06 0.34 0.07 0.04 5.36 21.44
Carbohydrates (g) 2.31 1.47 1.13 0.0 2.85 0.7 1.69 26.1 0.18 0.77 0.12 1.03 1.32 0.38 40.06 160.24
Ash (g) 0.09 0.11 0.1 0.0 0.58 0.1 0.16 2.95 0.03 0.11 0.02 n/a 0.17 0.09 4.52 18.08
Calories (kcal) 9.9 7.562 4.879 30.056 12.113 2.969 8.387 151.2 1.021 3.358 0.984 7.706 6.061 2.72 248.914 995.656
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 16.02 n/a 0.01 n/a n/a 0.0 0.0 16.03 64.12
Sucrose (g) 0.25 0.0 0.03 n/a 0.01 0.0 n/a 3.33 0.0 0.01 n/a n/a 0.0 0.0 3.62 14.48
Glucose (dextrose) (g) 0.49 0.47 0.28 n/a 0.78 0.19 n/a 0.0 0.01 0.24 n/a n/a 0.42 0.03 2.92 11.68
Fructose (g) 0.32 0.55 0.27 n/a 0.9 0.19 n/a 0.0 0.01 0.24 n/a n/a 0.46 0.05 3.0 12.0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.05 22.49 22.9 0.0 67.17 6.87 9.64 140.47 0.03 3.01 0.02 0.12 31.82 16.26 342.86 1371.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 1.02 0.59 0.0 1.7 0.38 0.56 3.33 0.02 0.5 0.01 0.02 0.89 0.08 10.14 40.56
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.4 0.0 0.7 0.1 0.2 9.5 0.1 0.2 0.0 0.1 0.4 0.2 12.9 51.6
Calcium (mg) 5.693 1.708 2.44 0.0 22.088 1.406 1.89 61.2 0.904 1.474 2.444 1.667 3.367 5.61 111.888 447.552
Iron (mg) 0.05 0.1 0.08 0.0 0.69 0.14 0.07 2.11 0.05 0.12 0.17 0.03 0.09 0.2 3.91 15.64
Magnesium (mg) 2.475 2.927 2.44 0.0 7.838 1.797 n/a 48.6 0.553 1.72 0.961 1.403 3.704 2.04 76.456 305.824
Phosphorus (mg) 7.178 6.343 4.879 0.0 13.538 3.125 n/a 162.0 0.985 3.399 1.31 3.729 8.081 4.76 219.325 877.3
Potassium (mg) 36.135 51.473 42.691 0.0 133.95 34.297 n/a 426.6 6.227 41.523 4.694 3.68 79.798 31.79 892.858 3571.432
Sodium (mg) 0.99 0.976 0.732 0.0 101.888 31.172 74.064 532.8 3.283 32.351 0.441 6.419 1.684 4.25 791.047 3164.188
Zinc (mg) 0.04 0.06 0.03 0.0 0.1 0.03 n/a 0.83 0.01 0.03 0.01 0.03 0.06 0.03 1.26 5.04
Copper (mg) 0.01 0.005 0.017 0.0 0.05 0.023 n/a 0.252 0.001 0.015 0.002 0.002 0.02 0.005 0.403 1.612
Manganese (mg) 0.032 0.027 0.029 n/a 0.057 0.013 n/a 0.306 0.007 0.012 0.009 n/a 0.037 0.034 0.564 2.256
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1.6 0.0 0.2 0.0 0.1 0.0 0.3 2.5 10.0
Vitamin A, IU (IU) 0.495 763.807 90.262 0.0 83.363 39.844 234.36 0.0 96.363 62.449 3.334 n/a 280.471 1273.64 2928.386 11713.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.3 4.391 0.0 4.275 2.031 n/a 0.0 4.82 3.112 0.168 0.017 14.141 63.75 135.005 540.02
Beta Carotene (mcg) 0.248 396.175 50.742 0.0 49.875 23.906 n/a n/a 48.75 36.896 2.0 0.05 151.178 764.15 1523.969 6095.876
Vitamin E (mg) 0.0 0.39 0.09 0.31 0.48 0.15 n/a 0.04 0.09 0.18 0.01 0.01 0.18 0.03 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1971.488 1699.531 n/a n/a 0.068 1177.886 0.0 0.05 866.329 0.0 5715.351 22861.404
Lutein + zeaxanthin (mcg) 0.99 12.441 83.187 0.0 61.275 0.0 n/a n/a 1.008 0.0 1.176 1.749 41.414 293.08 496.32 1985.28
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.04 0.02 n/a 1.24 0.01 0.02 n/a n/a 0.04 0.04 1.44 5.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.16
Vitamin C (mg) 1.8 31.2 19.6 0.0 6.6 0.8 0.0 2.2 0.2 0.9 0.0 0.0 4.3 0.6 68.2 272.8
Thiamin (mg) 0.012 0.012 0.015 0.0 0.036 0.002 n/a 0.216 0.001 0.002 0.002 0.004 0.013 0.01 0.326 1.304
Riboflavin (mg) 0.007 0.022 0.007 0.0 0.043 0.006 n/a 0.09 0.003 0.006 0.001 0.001 0.007 0.014 0.207 0.828
Niacin (mg) 0.03 0.239 0.117 0.0 0.506 0.115 n/a 0.738 0.026 0.126 0.012 0.031 0.199 0.054 2.192 8.768
Pantothenic acid (mg) 0.03 0.078 0.024 0.0 0.086 0.034 n/a 0.252 n/a 0.006 n/a n/a 0.03 0.024 0.564 2.256
Vitamin B-6 (mg) 0.03 0.071 0.054 0.0 0.078 0.01 n/a 0.126 0.012 0.009 0.001 0.003 0.027 0.017 0.438 1.752
Folate (mcg) 4.703 11.222 2.44 0.0 5.7 0.859 n/a 64.8 0.325 0.491 0.026 1.139 5.051 6.12 102.875 411.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.5 1.4 1.3 n/a 5.0 1.4 n/a 62.8 0.2 1.6 0.1 0.5 2.3 2.0 80.0 320.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.396 0.0 n/a 0.396 1.584
Tryptophan (g) 0.002 0.002 0.002 0.0 0.007 0.001 n/a 0.108 n/a 0.001 n/a n/a 0.003 0.003 0.131 0.524
Threonine (g) 0.005 0.01 0.01 0.0 0.029 0.003 n/a 0.342 n/a 0.004 n/a n/a 0.01 0.009 0.421 1.684
Isoleucine (g) 0.002 0.005 0.005 0.0 0.014 0.002 n/a 0.45 n/a 0.003 n/a n/a 0.007 0.007 0.495 1.98
Leucine (g) 0.007 0.01 0.01 0.0 0.021 0.004 n/a 0.81 n/a 0.005 n/a n/a 0.01 0.012 0.889 3.556
Lysine (g) 0.01 0.01 0.01 0.0 0.021 0.004 n/a 0.666 n/a 0.005 n/a n/a 0.01 0.009 0.744 2.976
Methionine (g) 0.0 0.002 0.002 0.0 0.007 0.001 n/a 0.126 n/a 0.001 n/a n/a 0.003 0.003 0.146 0.584
Cystine (g) 0.0 0.005 0.002 0.0 0.007 0.001 n/a 0.09 n/a 0.001 n/a n/a 0.003 0.002 0.111 0.444
Phenylalanine (g) 0.007 0.012 0.022 0.0 0.021 0.003 n/a 0.558 n/a 0.005 n/a n/a 0.024 0.012 0.664 2.656
Tyrosine (g) 0.002 0.002 0.002 0.0 0.014 0.002 n/a 0.216 n/a 0.002 n/a n/a 0.003 0.005 0.25 1.0
Valine (g) 0.005 0.007 0.01 0.0 0.014 0.002 n/a 0.54 n/a 0.003 n/a n/a 0.007 0.009 0.597 2.388
Arginine (g) 0.025 0.01 0.007 0.0 0.014 0.002 n/a 0.522 n/a 0.003 n/a n/a 0.007 0.007 0.597 2.388
Histidine (g) 0.002 0.005 0.002 0.0 0.014 0.002 n/a 0.252 n/a 0.002 n/a n/a 0.003 0.003 0.288 1.152
Alanine (g) 0.005 0.007 0.01 0.0 0.021 0.004 n/a 0.432 n/a 0.008 n/a n/a 0.01 0.009 0.506 2.024
Aspartic acid (g) 0.022 0.068 0.051 0.0 0.114 0.022 n/a 1.188 n/a 0.029 n/a n/a 0.047 0.024 1.565 6.26
Glutamic acid (g) 0.064 0.051 0.046 0.0 0.342 0.063 n/a 1.512 n/a 0.078 n/a n/a 0.145 0.027 2.329 9.316
Glycine (g) 0.007 0.007 0.007 0.0 0.014 0.002 n/a 0.378 n/a 0.002 n/a n/a 0.007 0.009 0.434 1.736
Proline (g) 0.002 0.005 0.005 0.0 0.014 0.003 n/a 0.54 n/a 0.003 n/a n/a 0.007 0.007 0.586 2.344
Serine (g) 0.005 0.012 0.012 0.0 0.021 0.003 n/a 0.594 n/a 0.005 n/a n/a 0.01 0.007 0.669 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.01 0.007 0.015 0.253 0.014 0.002 0.0 0.252 0.01 0.004 0.004 0.103 0.01 n/a 0.684 2.736
Phytosterols (mg) 3.713 n/a 2.196 8.5 n/a n/a n/a n/a 0.27 n/a 0.179 n/a 2.357 n/a 17.213 68.852
Monounsaturated Fat (g) 0.002 0.0 0.002 0.773 0.014 0.002 0.0 0.684 0.012 0.003 0.037 0.106 0.01 n/a 1.646 6.584
Polyunsaturated (g) 0.005 0.017 0.015 2.215 0.036 0.007 0.0 0.468 0.024 0.007 0.009 0.122 0.027 n/a 2.95 11.8