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Receta Really Raspberry Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
    skim lowfat milk,
    or possibly
1 x beaten egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		rolled oats
6.82g 		sugar
2.1g 		baking powder
0.77g 		baking soda
0.19g 		egg
0.0g 		lemon yogurt
15.31g 		lemon yogurt
2.55g 		raspberries
4.92g 		milk
0.0g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.9 0.0 0.0 0.0 n/a 0.65 0.11 0.06 n/a n/a 3.33 39.96
Total Fat (g) 0.15 0.44 0.0 0.0 0.0 n/a 0.02 0.0 0.03 n/a n/a 0.66 7.92
Carbohydrates (g) 11.92 4.62 2.1 0.0 0.0 n/a 2.52 0.42 0.59 n/a n/a 22.17 266.04
Ash (g) 0.07 0.12 0.0 0.28 0.07 n/a n/a n/a 0.02 n/a n/a 0.57 6.84
Calories (kcal) 56.875 25.841 8.127 0.0 0.0 n/a 12.403 2.068 2.558 n/a n/a 107.873 1294.476
Starch (g) n/a 3.95 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.95 47.4
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 1.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 1.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.86 0.74 0.0 0.0 0.0 n/a 11.97 1.99 4.22 n/a n/a 20.78 249.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.07 2.1 0.0 0.0 n/a 2.52 0.42 0.22 n/a n/a 5.36 64.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 1.4 16.8
Calcium (mg) 2.344 3.546 0.021 0.0 0.0 n/a 23.275 3.88 1.23 n/a n/a 34.295 411.54
Iron (mg) 0.73 0.29 0.0 0.0 0.0 n/a 0.02 0.0 0.03 n/a n/a 1.07 12.84
Magnesium (mg) 3.438 9.409 0.0 0.0 0.0 n/a 2.144 0.357 1.082 n/a n/a 16.43 197.16
Phosphorus (mg) 16.875 27.955 0.0 0.0 0.0 n/a 18.069 3.012 1.427 n/a n/a 67.338 808.056
Potassium (mg) 16.719 24.682 0.042 0.0 0.0 n/a 29.4 4.901 7.429 n/a n/a 83.173 998.076
Sodium (mg) 0.313 0.409 0.0 209.76 52.44 n/a 9.341 1.557 0.049 n/a n/a 273.868 3286.416
Zinc (mg) 0.11 0.25 0.0 0.0 0.0 n/a 0.11 0.02 0.02 n/a n/a 0.51 6.12
Copper (mg) 0.022 0.027 0.0 0.0 0.0 n/a 0.008 0.001 0.004 n/a n/a 0.062 0.744
Manganese (mg) 0.106 0.248 0.0 0.0 0.0 n/a n/a n/a 0.033 n/a n/a 0.387 4.644
Selenium (mcg) 5.3 2.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.624 n/a n/a 1.624 19.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.306 0.051 0.0 n/a n/a 0.357 4.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.306 0.051 0.098 n/a n/a 0.456 5.472
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.59 n/a n/a 0.59 7.08
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 12.273 0.0 0.0 0.0 n/a 0.0 0.0 6.691 n/a n/a 21.777 261.324
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.3 n/a n/a 1.4 16.8
Thiamin (mg) 0.123 0.031 0.0 0.0 0.0 n/a 0.006 0.001 0.001 n/a n/a 0.163 1.956
Riboflavin (mg) 0.077 0.011 0.0 0.0 0.0 n/a 0.028 0.005 0.002 n/a n/a 0.122 1.464
Niacin (mg) 0.922 0.077 0.0 0.0 0.0 n/a 0.014 0.002 0.03 n/a n/a 1.045 12.54
Pantothenic acid (mg) 0.069 0.076 0.0 0.0 0.0 n/a n/a n/a 0.016 n/a n/a 0.161 1.932
Vitamin B-6 (mg) 0.006 0.007 0.0 0.0 0.0 n/a 0.006 0.001 0.003 n/a n/a 0.023 0.276
Folate (mcg) 28.594 2.182 0.0 0.0 0.0 n/a 1.378 0.23 1.033 n/a n/a 33.417 401.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.01 0.0 n/a n/a 0.08 0.96
Choline (mg) 1.6 2.8 0.0 0.0 0.0 n/a 2.1 0.3 0.6 n/a n/a 7.4 88.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 24.063 288.756
Tryptophan (g) 0.02 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.396
Threonine (g) 0.044 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Isoleucine (g) 0.056 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Leucine (g) 0.111 0.067 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.178 2.136
Lysine (g) 0.036 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Methionine (g) 0.028 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.504
Cystine (g) 0.034 0.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.066 0.792
Phenylalanine (g) 0.081 0.046 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.127 1.524
Tyrosine (g) 0.048 0.027 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.076 0.912
Valine (g) 0.066 0.047 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 1.356
Arginine (g) 0.066 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.124 1.488
Histidine (g) 0.036 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.66
Alanine (g) 0.052 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Aspartic acid (g) 0.069 0.083 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.152 1.824
Glutamic acid (g) 0.544 0.193 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.737 8.844
Glycine (g) 0.058 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.101 1.212
Proline (g) 0.188 0.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 2.616
Serine (g) 0.081 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.306 0.051 0.0 n/a n/a 0.357 4.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.076 0.0 0.0 0.0 n/a 0.017 0.003 0.001 n/a n/a 0.121 1.452
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.135 0.0 0.0 0.0 n/a 0.006 0.001 0.003 n/a n/a 0.159 1.908
Polyunsaturated (g) 0.064 0.157 0.0 0.0 0.0 n/a 0.002 0.0 0.019 n/a n/a 0.241 2.892