Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ripe but still firm figs
crumbled Gorgonzola cheese (to taste)
crusty bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		rosemary
2.4g 		kosher salt
1.5g 		pepper
0.53g 		gorgonzola cheese
0.0g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 0.06 n/a 0.04 0.22 0.22
Total Fat (g) 54.0 0.37 0.0 0.02 n/a 0.0 54.38 54.38
Carbohydrates (g) 0.0 1.54 0.0 0.34 n/a 11.54 13.42 13.42
Ash (g) 0.0 0.16 1.5 0.02 n/a 0.03 1.7 1.7
Calories (kcal) 477.36 7.944 0.0 1.352 n/a 42.56 529.216 529.216
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 5.01 5.01 5.01
Fructose (g) n/a n/a n/a n/a n/a 5.73 5.73 5.73
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.22 0.0 0.06 n/a 2.39 2.68 2.68
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 n/a 11.5 11.5 11.5
Galactose (g) n/a n/a n/a n/a n/a 0.43 0.43 0.43
Dietary Fiber (g) 0.0 1.0 0.0 0.1 n/a 0.0 1.2 1.2
Calcium (mg) 0.54 30.72 0.36 2.316 n/a 0.84 34.776 34.776
Iron (mg) 0.3 0.7 0.0 0.15 n/a 0.06 1.22 1.22
Magnesium (mg) 0.0 5.28 0.015 1.028 n/a 0.28 6.603 6.603
Phosphorus (mg) 0.0 1.68 0.0 0.917 n/a 0.56 3.157 3.157
Potassium (mg) 0.54 22.92 0.12 6.673 n/a 7.28 37.533 37.533
Sodium (mg) 1.08 1.2 581.37 0.233 n/a 0.56 584.443 584.443
Zinc (mg) 0.0 0.08 0.0 0.01 n/a 0.03 0.12 0.12
Copper (mg) 0.0 0.013 0.0 0.006 n/a 0.006 0.025 0.025
Manganese (mg) 0.0 0.045 0.002 0.03 n/a 0.011 0.087 0.087
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.2
Vitamin A, IU (IU) 0.0 75.072 0.0 1.585 n/a 0.0 76.657 76.657
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.744 0.0 0.08 n/a 0.0 3.824 3.824
Beta Carotene (mcg) 0.0 n/a 0.0 0.827 n/a 0.0 0.827 0.827
Vitamin E (mg) 7.75 n/a 0.0 0.0 n/a 0.0 7.75 7.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.032 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.087 n/a 0.0 1.087 1.087
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a 0.02 n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.1 n/a 0.1 1.7 1.7
Thiamin (mg) 0.0 0.012 0.0 0.001 n/a 0.0 0.013 0.013
Riboflavin (mg) 0.0 0.01 0.0 0.001 n/a 0.006 0.017 0.017
Niacin (mg) 0.0 0.024 0.0 0.006 n/a 0.017 0.047 0.047
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin B-6 (mg) 0.0 0.042 0.0 0.002 n/a 0.003 0.046 0.046
Folate (mcg) 0.0 7.368 0.0 0.053 n/a 0.28 7.701 7.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.0 0.1 n/a 0.3 0.5 0.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001
Valine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.004 0.004 0.004
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.003 0.003 0.003
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001
Proline (g) 0.0 n/a 0.0 n/a n/a 0.013 0.013 0.013
Serine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.177 0.0 0.005 n/a 0.0 7.639 7.639
Phytosterols (mg) 119.34 1.392 0.0 0.488 n/a n/a 121.22 121.22
Monounsaturated Fat (g) 39.398 0.072 0.0 0.005 n/a 0.0 39.476 39.476
Polyunsaturated (g) 5.681 0.056 0.0 0.006 n/a 0.0 5.743 5.743