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Receta Really simple crabcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola or sunflower oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabmeat
125.0g 		potato
46.88g 		spring onions
21.6g 		garlic
1.31g 		mustard
1.25g 		cayenne pepper
0.11g 		mayonnaise
15.0g 		old
1.31g 		flour
7.81g 		egg
12.32g 		breadcrumbs
6.75g 		canola
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.65 0.95 0.4 0.08 0.05 0.01 0.0 0.01 0.81 1.55 0.9 n/a 30.41 121.64
Total Fat (g) 1.54 0.04 0.04 0.01 0.05 0.02 11.67 0.02 0.08 1.22 0.36 n/a 15.05 60.2
Carbohydrates (g) 0.0 8.19 1.59 0.43 0.07 0.06 0.05 0.24 5.96 0.09 4.86 n/a 21.53 86.12
Ash (g) 2.56 0.51 0.17 0.02 0.05 0.01 0.06 0.06 0.04 0.11 0.19 n/a 3.78 15.12
Calories (kcal) 123.75 36.094 6.912 1.944 0.838 0.35 103.2 1.142 28.438 17.618 26.663 n/a 346.947 1387.788
Starch (g) n/a 7.24 n/a n/a 0.01 n/a n/a n/a n/a n/a 4.03 n/a 11.27 45.08
Sucrose (g) n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.15 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.12 n/a 0.31 1.24
Fructose (g) n/a 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.17 n/a 0.31 1.24
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.13 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 95.2 37.19 19.4 0.76 1.03 0.01 3.26 0.98 0.93 9.34 0.44 n/a 168.55 674.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.5 0.01 0.01 0.01 0.05 0.1 0.02 0.09 0.42 n/a 1.59 6.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 2.2 8.8
Calcium (mg) 126.25 5.625 15.552 2.362 0.725 0.163 1.05 0.0 1.172 6.53 12.353 n/a 171.781 687.124
Iron (mg) 1.05 0.37 0.32 0.02 0.02 0.01 0.03 0.0 0.36 0.23 0.33 n/a 2.74 10.96
Magnesium (mg) 48.75 10.781 4.32 0.326 0.613 0.167 0.15 n/a 1.719 1.478 2.903 n/a 71.207 284.828
Phosphorus (mg) 325.0 26.719 7.992 1.997 1.325 0.322 3.75 n/a 8.438 23.531 11.138 n/a 410.211 1640.844
Potassium (mg) 467.5 197.344 59.616 5.233 1.725 2.215 2.1 n/a 8.359 16.509 13.23 n/a 773.831 3095.324
Sodium (mg) 416.25 2.813 3.456 0.222 14.188 0.033 72.9 8.019 0.156 17.248 49.41 n/a 584.694 2338.776
Zinc (mg) 5.03 0.14 0.08 0.02 0.01 0.0 0.02 n/a 0.05 0.14 0.1 n/a 5.58 22.32
Copper (mg) 0.95 0.052 0.017 0.004 0.001 0.0 0.0 n/a 0.011 0.012 0.018 n/a 1.065 4.26
Manganese (mg) 0.238 0.07 0.035 0.022 0.005 0.002 n/a n/a 0.053 0.005 0.062 n/a 0.492 1.968
Selenium (mcg) 39.8 0.1 0.1 0.2 0.4 0.0 0.2 n/a 2.6 3.9 1.7 n/a 49.1 196.4
Vitamin A, IU (IU) 8.75 0.938 215.352 0.117 0.888 45.771 0.0 7.809 0.0 59.998 0.0 n/a 339.623 1358.492
Retinol (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.125 0.0 n/a 19.625 78.5
Vitamin A, RAE (mcg_RAE) 2.5 0.0 10.8 0.0 0.05 2.289 0.0 n/a 0.0 17.248 0.0 n/a 32.887 131.548
Beta Carotene (mcg) 0.0 0.469 129.168 0.065 0.363 24.024 0.0 n/a 0.0 1.232 0.0 n/a 155.321 621.284
Vitamin E (mg) 2.3 0.0 0.12 0.0 0.0 0.03 1.77 n/a 0.0 0.12 0.01 n/a 4.36 17.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 245.592 0.209 0.225 14.473 0.0 n/a 1.406 40.779 0.0 n/a 306.434 1225.736
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.06 0.05 n/a 0.17 0.68
Tocopherol, delta (mg) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.07 0.28
Vitamin C (mg) 3.4 9.2 4.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 17.2 68.8
Thiamin (mg) 0.1 0.038 0.013 0.003 0.004 0.0 0.002 n/a 0.062 0.009 0.065 n/a 0.295 1.18
Riboflavin (mg) 0.1 0.014 0.017 0.001 0.0 0.001 0.009 n/a 0.038 0.059 0.027 n/a 0.268 1.072
Niacin (mg) 1.713 0.492 0.114 0.009 0.007 0.01 0.002 n/a 0.461 0.009 0.448 n/a 3.263 13.052
Pantothenic acid (mg) 0.45 0.141 0.017 0.008 0.004 n/a n/a n/a 0.034 0.177 0.037 n/a 0.868 3.472
Vitamin B-6 (mg) 0.188 0.141 0.013 0.016 0.001 0.003 0.002 n/a 0.003 0.017 0.008 n/a 0.391 1.564
Folate (mcg) 53.75 7.5 13.824 0.039 0.088 0.117 0.0 n/a 14.297 5.79 7.223 n/a 102.627 410.508
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.16 0.02 n/a 0.76 3.04
Choline (mg) 42.0 5.7 1.2 0.3 0.3 0.1 0.1 n/a 0.8 30.9 1.0 n/a 82.4 329.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.031 0.0 5.535 n/a 17.566 70.264
Tryptophan (g) 0.363 0.014 0.004 0.001 0.0 n/a n/a n/a 0.01 0.021 0.011 n/a 0.424 1.696
Threonine (g) 1.038 0.038 0.015 0.002 0.002 n/a n/a n/a 0.022 0.069 0.029 n/a 1.214 4.856
Isoleucine (g) 1.25 0.038 0.017 0.003 0.002 n/a n/a n/a 0.028 0.083 0.036 n/a 1.457 5.828
Leucine (g) 2.038 0.056 0.024 0.004 0.004 n/a n/a n/a 0.055 0.134 0.065 n/a 2.38 9.52
Lysine (g) 2.238 0.061 0.019 0.004 0.003 n/a n/a n/a 0.018 0.112 0.029 n/a 2.484 9.936
Methionine (g) 0.725 0.014 0.004 0.001 0.001 n/a n/a n/a 0.014 0.047 0.016 n/a 0.822 3.288
Cystine (g) 0.288 0.014 n/a 0.001 0.001 n/a n/a n/a 0.017 0.033 0.019 n/a 0.373 1.492
Phenylalanine (g) 1.088 0.042 0.013 0.002 0.002 n/a n/a n/a 0.041 0.084 0.045 n/a 1.316 5.264
Tyrosine (g) 0.85 0.038 0.011 0.001 0.002 n/a n/a n/a 0.024 0.062 0.027 n/a 1.014 4.056
Valine (g) 1.213 0.056 0.017 0.004 0.003 n/a n/a n/a 0.033 0.106 0.041 n/a 1.472 5.888
Arginine (g) 2.238 0.047 0.028 0.008 0.003 n/a n/a n/a 0.033 0.101 0.037 n/a 2.495 9.98
Histidine (g) 0.525 0.023 0.006 0.001 0.002 n/a n/a n/a 0.018 0.038 0.02 n/a 0.634 2.536
Alanine (g) 1.45 0.028 0.017 0.002 0.002 n/a n/a n/a 0.026 0.091 0.032 n/a 1.649 6.596
Aspartic acid (g) 2.65 0.239 0.037 0.006 0.005 n/a n/a n/a 0.034 0.164 0.052 n/a 3.187 12.748
Glutamic acid (g) 4.375 0.164 0.082 0.011 0.009 n/a n/a n/a 0.272 0.207 0.278 n/a 5.398 21.592
Glycine (g) 1.55 0.028 0.019 0.003 0.003 n/a n/a n/a 0.029 0.053 0.033 n/a 1.718 6.872
Proline (g) 0.85 0.033 0.026 0.001 0.005 n/a n/a n/a 0.094 0.063 0.092 n/a 1.164 4.656
Serine (g) 1.013 0.042 0.017 0.002 0.003 n/a n/a n/a 0.041 0.12 0.045 n/a 1.282 5.128
Cholesterol (mg) 111.25 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.0 52.114 0.0 n/a 163.416 653.664
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.313 0.014 0.006 0.001 0.003 0.004 1.617 0.005 0.013 0.382 0.081 n/a 2.439 9.756
Phytosterols (mg) n/a 2.344 n/a n/a n/a 0.091 n/a n/a n/a n/a 0.54 n/a 2.975 11.9
Monounsaturated Fat (g) 0.275 0.0 0.006 0.0 0.033 0.003 2.705 n/a 0.007 0.469 0.069 n/a 3.567 14.268
Polyunsaturated (g) 0.55 0.019 0.015 0.003 0.012 0.009 6.831 n/a 0.032 0.168 0.139 n/a 7.778 31.112