Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk cinnamon, about 2-1/2 inches long, broken
20 x Yucatecan oregano leaves_OR_
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
25.6g 		allspice
12.0g 		cinnamon
0.0g 		cumin
2.1g 		oregano
4.5g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.73 n/a 0.37 0.5 0.33 4.74 4.74
Total Fat (g) 0.83 1.04 n/a 0.47 0.46 0.03 2.83 2.83
Carbohydrates (g) 16.59 8.65 n/a 0.93 2.9 1.73 30.8 30.8
Ash (g) 1.11 0.56 n/a 0.16 0.32 0.08 2.23 2.23
Calories (kcal) 65.28 31.56 n/a 7.875 13.77 7.778 126.263 126.263
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 1.02 n/a 0.17 0.32 3.06 7.26 7.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 n/a n/a 0.05 0.18 0.05 0.45 0.45
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 6.8 2.6 n/a 0.2 1.9 0.1 11.6 11.6
Calcium (mg) 111.872 79.32 n/a 19.551 70.92 9.448 291.111 291.111
Iron (mg) 7.39 0.85 n/a 1.39 1.98 0.09 11.7 11.7
Magnesium (mg) 49.664 16.2 n/a 7.686 12.15 1.305 87.005 87.005
Phosphorus (mg) 44.288 13.56 n/a 10.479 9.0 7.987 85.314 85.314
Potassium (mg) 322.304 125.28 n/a 37.548 75.105 20.932 581.169 581.169
Sodium (mg) 11.264 9.24 n/a 3.528 0.675 0.887 25.594 25.594
Zinc (mg) 0.36 0.12 n/a 0.1 0.2 0.06 0.85 0.85
Copper (mg) 0.289 0.066 n/a 0.018 0.042 0.016 0.432 0.432
Manganese (mg) 1.441 0.353 n/a 0.07 0.21 0.087 2.161 2.161
Selenium (mcg) 0.8 0.3 n/a 0.1 0.3 0.7 2.2 2.2
Vitamin A, IU (IU) 76.544 64.8 n/a 26.67 310.635 0.47 479.119 479.119
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 3.24 n/a 1.344 15.525 0.0 23.949 23.949
Beta Carotene (mcg) 39.936 n/a n/a 16.002 185.04 0.261 241.239 241.239
Vitamin E (mg) 0.18 n/a n/a 0.07 0.85 0.0 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.536 n/a n/a 0.0 0.0 0.0 1.536 1.536
Lutein + zeaxanthin (mcg) 52.48 n/a n/a 9.408 38.79 0.835 101.513 101.513
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.49 n/a 0.49 0.49
Tocopherol, gamma (mg) 1.17 n/a n/a n/a 0.89 n/a 2.06 2.06
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.18 n/a 0.2 0.2
Vitamin C (mg) 5.4 4.7 n/a 0.2 2.3 1.6 14.1 14.1
Thiamin (mg) 0.028 0.012 n/a 0.013 0.015 0.01 0.079 0.079
Riboflavin (mg) 0.061 0.007 n/a 0.007 0.014 0.006 0.096 0.096
Niacin (mg) 0.292 0.343 n/a 0.096 0.28 0.037 1.048 1.048
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.031 0.031 0.031
Vitamin B-6 (mg) 0.087 0.025 n/a 0.009 0.054 0.065 0.241 0.241
Folate (mcg) 2.56 4.32 n/a 0.21 12.33 0.157 19.577 19.577
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 n/a n/a 0.5 1.5 1.2 6.1 6.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.004 0.004 0.004
Threonine (g) n/a n/a n/a n/a n/a 0.008 0.008 0.008
Isoleucine (g) n/a n/a n/a n/a n/a 0.011 0.011 0.011
Leucine (g) n/a n/a n/a n/a n/a 0.016 0.016 0.016
Lysine (g) n/a n/a n/a n/a n/a 0.014 0.014 0.014
Methionine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.004
Cystine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.004
Phenylalanine (g) n/a n/a n/a n/a n/a 0.009 0.009 0.009
Tyrosine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.004
Valine (g) n/a n/a n/a n/a n/a 0.015 0.015 0.015
Arginine (g) n/a n/a n/a n/a n/a 0.033 0.033 0.033
Histidine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.006
Alanine (g) n/a n/a n/a n/a n/a 0.007 0.007 0.007
Aspartic acid (g) n/a n/a n/a n/a n/a 0.026 0.026 0.026
Glutamic acid (g) n/a n/a n/a n/a n/a 0.042 0.042 0.042
Glycine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Proline (g) n/a n/a n/a n/a n/a 0.005 0.005 0.005
Serine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.251 0.306 n/a 0.032 0.12 0.005 0.714 0.714
Phytosterols (mg) 23.552 7.32 n/a 1.428 9.135 n/a 41.435 41.435
Monounsaturated Fat (g) 0.259 0.079 n/a 0.295 0.03 0.001 0.663 0.663
Polyunsaturated (g) 0.289 0.283 n/a 0.069 0.235 0.013 0.89 0.89