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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. split pigeon peas or Toor dal
Salt as desired
A pinch of asafoetida powder
Coriander or curry leaves to garnish
Spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
165.62g 		lemon
30.74g 		lemon juice
5.08g 		salt
0.0g 		coriander
0.0g 		spices
0.0g 		cumin
4.2g 		peppercorns
4.2g 		coriander
1.8g 		turmeric
0.55g 		mustard
1.65g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.34 0.02 n/a n/a n/a 0.75 0.46 0.22 0.04 0.41 0.0 3.7 3.7
Total Fat (g) 0.33 0.09 0.0 n/a n/a n/a 0.94 0.14 0.32 0.05 0.47 9.0 11.34 11.34
Carbohydrates (g) 6.49 2.86 0.44 n/a n/a n/a 1.86 2.72 0.99 0.36 0.58 0.0 16.3 16.3
Ash (g) 0.83 0.09 0.01 n/a n/a n/a 0.32 0.18 0.11 0.03 0.07 0.0 1.65 1.65
Calories (kcal) 29.812 8.915 1.27 n/a n/a n/a 15.75 10.71 5.364 1.947 7.739 79.56 161.066 161.066
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06 n/a 0.07 0.07
Glucose (dextrose) (g) 2.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 2.12 2.12
Fructose (g) 2.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.27 2.27
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 27.35 4.61 n/a n/a n/a 0.34 0.44 0.16 0.06 0.11 0.0 189.59 189.59
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.77 0.12 n/a n/a n/a 0.09 0.03 n/a 0.02 0.11 0.0 5.5 5.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.9 0.0 n/a n/a n/a 0.4 1.1 0.8 0.1 0.2 0.0 5.5 5.5
Calcium (mg) 16.562 7.992 0.356 n/a n/a n/a 39.102 18.354 12.762 1.007 8.597 0.0 104.731 104.731
Iron (mg) 0.45 0.18 0.0 n/a n/a n/a 2.79 1.21 0.29 0.23 0.16 0.0 5.32 5.32
Magnesium (mg) 18.218 2.459 0.305 n/a n/a n/a 15.372 8.148 5.94 1.062 4.917 0.0 56.421 56.421
Phosphorus (mg) 39.749 4.918 0.305 n/a n/a n/a 20.958 7.266 7.362 1.474 13.877 0.0 95.909 95.909
Potassium (mg) 392.519 42.421 6.299 n/a n/a n/a 75.096 52.878 22.806 13.888 11.253 0.0 617.16 617.16
Sodium (mg) 8.281 0.615 0.051 n/a n/a n/a 7.056 1.848 0.63 0.209 0.083 0.0 18.772 18.772
Zinc (mg) 0.28 0.02 0.0 n/a n/a n/a 0.2 0.06 0.08 0.02 0.09 0.0 0.77 0.77
Copper (mg) 0.099 0.012 0.002 n/a n/a n/a 0.037 0.047 0.018 0.003 0.007 0.0 0.225 0.225
Manganese (mg) 0.182 0.009 0.001 n/a n/a n/a 0.14 0.236 0.034 0.043 0.029 n/a 0.675 0.675
Selenium (mcg) 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 0.5 0.0 2.2 0.0 3.2 3.2
Vitamin A, IU (IU) 1379.615 6.763 1.016 n/a n/a n/a 53.34 12.558 0.0 0.0 1.023 0.0 1454.314 1454.314
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 0.307 0.051 n/a n/a n/a 2.688 0.63 0.0 0.0 0.05 0.0 73.286 73.286
Beta Carotene (mcg) 743.634 0.922 0.152 n/a n/a n/a 32.004 6.552 n/a 0.0 0.611 0.0 783.875 783.875
Vitamin E (mg) 0.89 0.05 0.01 n/a n/a n/a 0.14 0.03 n/a 0.02 0.05 0.83 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 n/a n/a n/a 0.0 0.252 n/a 0.0 0.0 0.0 4261.655 4261.655
Lutein + zeaxanthin (mcg) 203.713 3.381 0.457 n/a n/a n/a 18.816 8.61 n/a 0.0 7.392 0.0 242.369 242.369
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.31 n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.02
Vitamin C (mg) 21.0 16.3 2.3 n/a n/a n/a 0.3 0.9 0.4 0.1 0.0 0.0 41.4 41.4
Thiamin (mg) 0.066 0.012 0.002 n/a n/a n/a 0.026 0.005 0.004 0.001 0.009 0.0 0.125 0.125
Riboflavin (mg) 0.033 0.006 0.001 n/a n/a n/a 0.014 0.01 0.005 0.001 0.006 0.0 0.076 0.076
Niacin (mg) 0.977 0.031 0.005 n/a n/a n/a 0.192 0.048 0.038 0.028 0.13 0.0 1.45 1.45
Pantothenic acid (mg) 0.149 0.058 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.213 0.213
Vitamin B-6 (mg) 0.132 0.025 0.003 n/a n/a n/a 0.018 0.014 n/a 0.01 0.007 0.0 0.209 0.209
Folate (mcg) 24.843 3.381 0.66 n/a n/a n/a 0.42 0.42 0.0 0.215 1.254 0.0 31.193 31.193
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 1.6 0.3 n/a n/a n/a 1.0 0.5 n/a 0.3 2.0 n/a 16.7 16.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.0 0.025 0.025
Threonine (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.0 0.068 0.068
Isoleucine (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.0 0.051 0.051
Leucine (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.0 0.079 0.079
Lysine (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.0 0.075 0.075
Methionine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.0 0.024 0.024
Cystine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.026 0.026
Phenylalanine (g) 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.0 0.134 0.134
Tyrosine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.0 0.029 0.029
Valine (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.0 0.055 0.055
Arginine (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.0 0.062 0.062
Histidine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.0 0.029 0.029
Alanine (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.069 0.069
Aspartic acid (g) 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.0 0.264 0.264
Glutamic acid (g) 0.712 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.0 0.794 0.794
Glycine (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.0 0.055 0.055
Proline (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.0 0.065 0.065
Serine (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.0 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.05 0.012 0.0 n/a n/a n/a 0.065 0.041 0.018 0.017 0.024 0.669 0.896 0.896
Phytosterols (mg) 11.593 n/a n/a n/a n/a n/a 2.856 3.864 0.828 0.451 1.947 22.5 44.039 44.039
Monounsaturated Fat (g) 0.05 0.003 0.0 n/a n/a n/a 0.59 0.042 0.244 0.009 0.327 2.046 3.311 3.311
Polyunsaturated (g) 0.132 0.028 0.0 n/a n/a n/a 0.138 0.047 0.032 0.012 0.089 5.863 6.34 6.34