Receta Recipe: Arugula & Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grape tomatoes cut in half
Marzetti Simply Dressed Pomegranate Salad Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna salad
0.0g 		arugula
1.2g 		arugula
30.0g 		serve
170.0g 		zucchini
186.2g 		cucumber
146.73g 		radish
4.05g 		craisins
37.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.77 5.0 2.25 0.87 0.03 0.03 8.98 8.98
Total Fat (g) n/a 0.01 0.2 2.99 0.34 0.23 0.0 0.51 4.28 4.28
Carbohydrates (g) n/a 0.04 1.1 25.01 6.24 3.17 0.14 30.47 66.16 66.16
Ash (g) n/a 0.02 0.42 2.11 1.15 0.53 0.02 n/a 4.25 4.25
Calories (kcal) n/a 0.3 7.5 149.6 29.792 17.608 0.648 113.96 319.408 319.408
Starch (g) n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.12
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 0.0 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 1.4 0.92 0.04 n/a 2.36 2.36
Fructose (g) n/a n/a n/a n/a 1.77 1.1 0.03 n/a 2.9 2.9
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.1 27.51 134.9 176.22 141.93 3.86 5.92 491.44 491.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.62 18.0 3.22 2.02 0.08 24.05 48.01 48.01
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 1.0 2.0 1.0 0.1 2.1 6.8 6.8
Calcium (mg) n/a 1.92 48.0 299.2 27.93 20.542 1.013 3.7 402.305 402.305
Iron (mg) n/a 0.02 0.44 1.45 0.65 0.32 0.01 0.2 3.08 3.08
Magnesium (mg) n/a 0.564 14.1 n/a 31.654 17.608 0.405 1.85 66.181 66.181
Phosphorus (mg) n/a 0.624 15.6 n/a 70.756 30.813 0.81 2.96 121.563 121.563
Potassium (mg) n/a 4.428 110.7 n/a 487.844 199.553 9.437 14.8 826.761 826.761
Sodium (mg) n/a 0.324 8.1 20.4 18.62 2.935 1.58 1.11 53.068 53.068
Zinc (mg) n/a 0.01 0.14 n/a 0.54 0.25 0.01 0.04 0.99 0.99
Copper (mg) n/a 0.001 0.024 n/a 0.093 0.103 0.002 0.03 0.252 0.252
Manganese (mg) n/a 0.004 0.096 n/a 0.335 0.103 0.003 n/a 0.541 0.541
Selenium (mcg) n/a 0.0 0.1 n/a 0.4 0.1 0.0 0.2 0.8 0.8
Vitamin A, IU (IU) n/a 28.476 711.9 0.0 372.4 105.646 0.284 n/a 1218.705 1218.705
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.428 35.7 n/a 18.62 5.869 0.0 0.0 61.617 61.617
Beta Carotene (mcg) n/a 17.088 427.2 n/a 223.44 45.486 0.162 0.0 713.376 713.376
Vitamin E (mg) n/a 0.01 0.13 n/a 0.22 0.04 0.0 0.4 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 42.66 1066.5 n/a 3956.75 23.477 0.405 12.21 5102.002 5102.002
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 4.5 29.9 31.7 4.7 0.6 0.1 71.6 71.6
Thiamin (mg) n/a 0.0 0.012 n/a 0.093 0.044 0.0 0.004 0.154 0.154
Riboflavin (mg) n/a 0.001 0.027 n/a 0.261 0.044 0.002 0.007 0.342 0.342
Niacin (mg) n/a 0.004 0.093 n/a 0.912 0.059 0.01 0.366 1.444 1.444
Pantothenic acid (mg) n/a 0.005 0.132 n/a 0.298 0.352 0.007 n/a 0.794 0.794
Vitamin B-6 (mg) n/a 0.001 0.021 n/a 0.41 0.073 0.003 0.015 0.522 0.522
Folate (mcg) n/a 1.164 29.1 n/a 53.998 20.542 1.013 0.0 105.817 105.817
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 4.6 n/a 17.7 8.4 0.3 1.5 32.6 32.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.019 0.015 0.0 n/a 0.034 0.034
Threonine (g) n/a n/a n/a n/a 0.056 0.015 0.001 n/a 0.071 0.071
Isoleucine (g) n/a n/a n/a n/a 0.074 0.015 0.001 n/a 0.09 0.09
Leucine (g) n/a n/a n/a n/a 0.13 0.044 0.001 n/a 0.176 0.176
Lysine (g) n/a n/a n/a n/a 0.13 0.044 0.001 n/a 0.176 0.176
Methionine (g) n/a n/a n/a n/a 0.037 0.015 0.0 n/a 0.052 0.052
Cystine (g) n/a n/a n/a n/a 0.019 0.015 0.0 n/a 0.034 0.034
Phenylalanine (g) n/a n/a n/a n/a 0.074 0.044 0.002 n/a 0.12 0.12
Tyrosine (g) n/a n/a n/a n/a 0.056 0.0 0.0 n/a 0.056 0.056
Valine (g) n/a n/a n/a n/a 0.093 0.015 0.002 n/a 0.109 0.109
Arginine (g) n/a n/a n/a n/a 0.093 0.044 0.002 n/a 0.139 0.139
Histidine (g) n/a n/a n/a n/a 0.056 0.0 0.0 n/a 0.056 0.056
Alanine (g) n/a n/a n/a n/a 0.112 0.044 0.001 n/a 0.157 0.157
Aspartic acid (g) n/a n/a n/a n/a 0.279 0.059 0.002 n/a 0.34 0.34
Glutamic acid (g) n/a n/a n/a n/a 0.242 0.293 0.006 n/a 0.542 0.542
Glycine (g) n/a n/a n/a n/a 0.093 0.044 0.001 n/a 0.138 0.138
Proline (g) n/a n/a n/a n/a 0.074 0.015 0.001 n/a 0.09 0.09
Serine (g) n/a n/a n/a n/a 0.093 0.044 0.001 n/a 0.138 0.138
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.027 0.0 0.074 0.015 0.001 0.037 0.155 0.155
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.284 n/a 0.284 0.284
Monounsaturated Fat (g) n/a 0.001 0.015 n/a 0.019 0.0 0.001 0.074 0.109 0.109
Polyunsaturated (g) n/a 0.004 0.096 n/a 0.149 0.0 0.002 0.244 0.495 0.495