Receta Recipe: Brocolli Strata (Lacto) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	nature 9.17g	Total Per Serving	Total for Recipe
Protein (g)	1.33	1.33	7.98
Total Fat (g)	0.42	0.42	2.52
Carbohydrates (g)	6.73	6.73	40.38
Ash (g)	n/a	0.0	0.0
Calories (kcal)	31.625	31.625	189.75
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.34	0.34	2.04
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.67	2.67	16.02
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.7	1.7	10.2
Calcium (mg)	41.708	41.708	250.248
Iron (mg)	0.45	0.45	2.7
Magnesium (mg)	22.825	22.825	136.95
Phosphorus (mg)	43.542	43.542	261.252
Potassium (mg)	68.842	68.842	413.052
Sodium (mg)	33.367	33.367	200.202
Zinc (mg)	0.28	0.28	1.68
Copper (mg)	0.104	0.104	0.624
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	3.4	3.4	20.4
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.06	0.06	0.36
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	1.2
Thiamin (mg)	0.03	0.03	0.18
Riboflavin (mg)	0.025	0.025	0.15
Niacin (mg)	0.53	0.53	3.18
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.054	0.054	0.324
Folate (mcg)	66.642	66.642	399.852
Vitamin B-12 (mcg)	1.0	1.0	6.0
Choline (mg)	5.1	5.1	30.6
Folic acid (mcg)	64.9	64.9	389.4
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.088	0.088	0.528
Polyunsaturated (g)	0.285	0.285	1.71