Receta Recipe: Cooking Wide Net Blue Catfish Catties with John Shields - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
potatoes
680.39g |
butter
28.4g |
onion
63.0g |
eggs
132.0g |
mustard
45.0g |
chives
24.0g |
parsley
19.0g |
dill
0.65g |
pepper
0.0g |
salt
0.0g |
oil
0.0g |
saltine crackers
3.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.43 | 0.24 | 0.69 | 16.61 | 1.97 | 0.43 | 0.56 | 0.02 | n/a | n/a | n/a | 0.33 | 32.28 | 32.28 |
Total Fat (g) | 0.68 | 23.04 | 0.06 | 13.12 | 1.8 | 0.02 | 0.15 | 0.01 | n/a | n/a | n/a | 0.41 | 39.29 | 39.29 |
Carbohydrates (g) | 106.89 | 0.02 | 5.88 | 1.02 | 2.4 | 1.36 | 1.2 | 0.05 | n/a | n/a | n/a | 2.09 | 120.9 | 120.9 |
Ash (g) | 6.4 | 0.6 | 0.22 | 1.14 | 1.64 | 0.16 | 0.42 | 0.02 | n/a | n/a | n/a | n/a | 10.58 | 10.58 |
Calories (kcal) | 469.469 | 203.628 | 25.2 | 188.76 | 30.15 | 6.0 | 6.84 | 0.282 | n/a | n/a | n/a | 13.14 | 943.469 | 943.469 |
Starch (g) | 91.78 | n/a | 0.0 | n/a | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92.07 | 92.07 |
Sucrose (g) | 1.91 | n/a | 0.62 | 0.15 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.77 | 2.77 |
Glucose (dextrose) (g) | 3.61 | n/a | 1.24 | 0.28 | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.33 | 5.33 |
Fructose (g) | 2.31 | n/a | 0.81 | 0.15 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.35 | 3.35 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.15 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.15 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 555.06 | 4.51 | 56.14 | 100.11 | 37.19 | 22.03 | 16.66 | 0.56 | n/a | n/a | n/a | 0.07 | 792.34 | 792.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.82 | 0.02 | 2.67 | 1.02 | 0.39 | 0.5 | 0.16 | n/a | n/a | n/a | n/a | 0.02 | 12.6 | 12.6 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.15 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
Dietary Fiber (g) | 16.3 | 0.0 | 1.1 | 0.0 | 1.5 | 0.8 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 20.5 | 20.5 |
Calcium (mg) | 61.235 | 6.816 | 14.49 | 69.96 | 26.1 | 14.64 | 26.22 | 1.362 | n/a | n/a | n/a | 0.69 | 221.513 | 221.513 |
Iron (mg) | 3.54 | 0.01 | 0.13 | 2.42 | 0.68 | 0.46 | 1.18 | 0.04 | n/a | n/a | n/a | 0.12 | 8.57 | 8.57 |
Magnesium (mg) | 142.882 | 0.568 | 6.3 | 15.84 | 22.05 | 4.8 | 9.5 | 0.36 | n/a | n/a | n/a | 1.95 | 204.25 | 204.25 |
Phosphorus (mg) | 421.842 | 6.816 | 18.27 | 252.12 | 47.7 | 7.92 | 11.02 | 0.432 | n/a | n/a | n/a | 5.76 | 771.88 | 771.88 |
Potassium (mg) | 2769.187 | 6.816 | 91.98 | 176.88 | 62.1 | 62.4 | 105.26 | 4.833 | n/a | n/a | n/a | 6.42 | 3285.876 | 3285.876 |
Sodium (mg) | 40.823 | 163.584 | 2.52 | 184.8 | 510.75 | 0.96 | 10.64 | 0.399 | n/a | n/a | n/a | 31.08 | 945.557 | 945.557 |
Zinc (mg) | 1.97 | 0.03 | 0.11 | 1.47 | 0.29 | 0.11 | 0.2 | 0.01 | n/a | n/a | n/a | 0.05 | 4.22 | 4.22 |
Copper (mg) | 0.816 | 0.0 | 0.025 | 0.132 | 0.041 | 0.014 | 0.029 | 0.001 | n/a | n/a | n/a | 0.007 | 1.065 | 1.065 |
Manganese (mg) | 1.021 | 0.0 | 0.082 | 0.053 | 0.189 | 0.031 | 0.03 | 0.008 | n/a | n/a | n/a | n/a | 1.414 | 1.414 |
Selenium (mcg) | 2.0 | 0.3 | 0.3 | 41.8 | 14.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 60.8 | 60.8 |
Vitamin A, IU (IU) | 54.431 | 709.716 | 1.26 | 642.84 | 31.95 | 960.0 | 1600.56 | 50.545 | n/a | n/a | n/a | n/a | 4051.302 | 4051.302 |
Retinol (mcg) | 0.0 | 190.564 | 0.0 | 183.48 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 374.044 | 374.044 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 194.256 | 0.0 | 184.8 | 1.8 | 48.0 | 79.99 | 2.528 | n/a | n/a | n/a | 0.0 | 511.374 | 511.374 |
Beta Carotene (mcg) | 34.02 | 44.872 | 0.63 | 13.2 | 13.05 | 576.0 | 960.26 | n/a | n/a | n/a | n/a | 0.06 | 1642.092 | 1642.092 |
Vitamin E (mg) | 0.07 | 0.66 | 0.01 | 1.28 | 0.16 | 0.05 | 0.14 | n/a | n/a | n/a | n/a | 0.01 | 2.39 | 2.39 |
Vitamin D (IU) | n/a | 15.904 | n/a | 46.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.104 | 62.104 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 88.451 | 0.0 | 2.52 | 436.92 | 8.1 | 219.84 | 1056.59 | n/a | n/a | n/a | n/a | 2.52 | 1814.941 | 1814.941 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.66 | 0.92 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.68 | 1.68 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Vitamin C (mg) | 134.0 | 0.0 | 4.7 | 0.0 | 0.7 | 10.9 | 25.3 | 0.6 | n/a | n/a | n/a | 0.0 | 176.1 | 176.1 |
Thiamin (mg) | 0.476 | 0.003 | 0.032 | 0.092 | 0.153 | 0.017 | 0.017 | 0.0 | n/a | n/a | n/a | 0.014 | 0.805 | 0.805 |
Riboflavin (mg) | 0.204 | 0.009 | 0.019 | 0.634 | 0.014 | 0.034 | 0.019 | 0.002 | n/a | n/a | n/a | 0.01 | 0.943 | 0.943 |
Niacin (mg) | 7.28 | 0.011 | 0.076 | 0.092 | 0.234 | 0.048 | 0.249 | 0.01 | n/a | n/a | n/a | 0.154 | 8.154 | 8.154 |
Pantothenic acid (mg) | 1.905 | 0.031 | 0.076 | 1.901 | 0.135 | 0.014 | 0.076 | 0.003 | n/a | n/a | n/a | n/a | 4.141 | 4.141 |
Vitamin B-6 (mg) | 1.361 | 0.0 | 0.076 | 0.185 | 0.027 | 0.014 | 0.017 | 0.001 | n/a | n/a | n/a | 0.004 | 1.685 | 1.685 |
Folate (mcg) | 122.47 | 0.852 | 11.97 | 62.04 | 3.15 | 3.36 | 28.88 | 0.982 | n/a | n/a | n/a | 2.46 | 236.165 | 236.165 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.75 | 1.75 |
Choline (mg) | 74.8 | 5.3 | 3.8 | 331.5 | 10.1 | 1.1 | 2.4 | n/a | n/a | n/a | n/a | 0.5 | 429.6 | 429.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.77 | 1.77 | 1.77 |
Tryptophan (g) | 0.136 | 0.003 | 0.006 | 0.224 | 0.005 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.384 | 0.384 |
Threonine (g) | 0.408 | 0.011 | 0.013 | 0.739 | 0.077 | n/a | 0.023 | 0.0 | n/a | n/a | n/a | n/a | 1.271 | 1.271 |
Isoleucine (g) | 0.34 | 0.014 | 0.006 | 0.884 | 0.068 | n/a | 0.023 | 0.001 | n/a | n/a | n/a | n/a | 1.337 | 1.337 |
Leucine (g) | 0.544 | 0.023 | 0.019 | 1.439 | 0.135 | n/a | 0.038 | 0.001 | n/a | n/a | n/a | n/a | 2.199 | 2.199 |
Lysine (g) | 0.612 | 0.02 | 0.025 | 1.201 | 0.122 | n/a | 0.034 | 0.002 | n/a | n/a | n/a | n/a | 2.016 | 2.016 |
Methionine (g) | 0.204 | 0.006 | 0.0 | 0.502 | 0.036 | n/a | 0.008 | 0.0 | n/a | n/a | n/a | n/a | 0.755 | 0.755 |
Cystine (g) | 0.136 | 0.003 | 0.0 | 0.356 | 0.036 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.533 | 0.533 |
Phenylalanine (g) | 1.021 | 0.011 | 0.019 | 0.898 | 0.077 | n/a | 0.029 | 0.0 | n/a | n/a | n/a | n/a | 2.054 | 2.054 |
Tyrosine (g) | 0.204 | 0.011 | 0.006 | 0.66 | 0.063 | n/a | 0.015 | 0.001 | n/a | n/a | n/a | n/a | 0.961 | 0.961 |
Valine (g) | 0.544 | 0.017 | 0.013 | 1.135 | 0.09 | n/a | 0.032 | 0.001 | n/a | n/a | n/a | n/a | 1.832 | 1.832 |
Arginine (g) | 0.544 | 0.009 | 0.063 | 1.082 | 0.117 | n/a | 0.023 | 0.001 | n/a | n/a | n/a | n/a | 1.839 | 1.839 |
Histidine (g) | 0.204 | 0.006 | 0.006 | 0.409 | 0.054 | n/a | 0.011 | 0.0 | n/a | n/a | n/a | n/a | 0.691 | 0.691 |
Alanine (g) | 0.408 | 0.009 | 0.013 | 0.977 | 0.077 | n/a | 0.038 | 0.002 | n/a | n/a | n/a | n/a | 1.522 | 1.522 |
Aspartic acid (g) | 2.449 | 0.017 | 0.057 | 1.756 | 0.18 | n/a | 0.055 | 0.002 | n/a | n/a | n/a | n/a | 4.516 | 4.516 |
Glutamic acid (g) | 1.769 | 0.051 | 0.164 | 2.218 | 0.338 | n/a | 0.048 | 0.002 | n/a | n/a | n/a | n/a | 4.588 | 4.588 |
Glycine (g) | 0.34 | 0.006 | 0.019 | 0.568 | 0.108 | n/a | 0.029 | 0.001 | n/a | n/a | n/a | n/a | 1.07 | 1.07 |
Proline (g) | 0.34 | 0.023 | 0.006 | 0.673 | 0.167 | n/a | 0.04 | 0.002 | n/a | n/a | n/a | n/a | 1.25 | 1.25 |
Serine (g) | 0.408 | 0.014 | 0.013 | 1.28 | 0.095 | n/a | 0.027 | 0.001 | n/a | n/a | n/a | n/a | 1.838 | 1.838 |
Cholesterol (mg) | 0.0 | 61.06 | 0.0 | 558.36 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 619.42 | 619.42 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.005 |
Saturated Fat (g) | 0.204 | 14.589 | 0.025 | 4.092 | 0.113 | 0.005 | 0.025 | 0.0 | n/a | n/a | n/a | 0.101 | 19.153 | 19.153 |
Phytosterols (mg) | 27.216 | n/a | 9.45 | n/a | n/a | n/a | 0.95 | n/a | n/a | n/a | n/a | n/a | 37.616 | 37.616 |
Monounsaturated Fat (g) | 0.0 | 5.97 | 0.006 | 5.029 | 1.184 | 0.002 | 0.057 | 0.005 | n/a | n/a | n/a | 0.218 | 12.471 | 12.471 |
Polyunsaturated (g) | 0.272 | 0.863 | 0.013 | 1.795 | 0.428 | 0.01 | 0.023 | 0.001 | n/a | n/a | n/a | 0.06 | 3.464 | 3.464 |