Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup whole-wheat flour
1 tsp Carom seeds or Ajwain (optional)
Lentil Curry or Daal
Split green and black gram lentils…
Ingredients;
1 tbsp. ginger-garlic paste
Spices;
1/2 garam masala
Pinch of asafetida powder (hing)
Whole gram lentils and fresh vegetable salad…
Whole black gram lentil
Whole green gram rcipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
23.0g 		oil
9.0g 		salt
6.0g 		turmeric
1.1g 		split
0.0g 		split
98.5g 		split
49.25g 		water
474.0g 		onion
63.0g 		tomatoes
165.62g 		chilies
65.7g 		oil
13.6g 		lemon juice
5.08g 		sugar
4.2g 		spices
0.0g 		turmeric
2.2g 		mustard
1.65g 		cumin
1.05g 		garam masala
0.0g 		cloves
1.75g 		salad
0.0g 		lentils
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.15 0.0 0.0 0.09 n/a 24.18 12.09 0.0 0.69 1.46 1.31 0.0 0.02 0.0 n/a 0.17 0.41 0.19 n/a 0.1 n/a n/a 45.87 45.87
Total Fat (g) 1.54 9.0 0.0 0.11 n/a 1.14 0.57 0.0 0.06 0.33 0.13 13.6 0.0 0.0 n/a 0.22 0.47 0.23 n/a 0.35 n/a n/a 27.76 27.76
Carbohydrates (g) 13.3 0.0 0.0 0.71 n/a 59.46 29.73 0.0 5.88 6.49 6.22 0.0 0.44 4.2 n/a 1.43 0.58 0.46 n/a 1.07 n/a n/a 129.98 129.98
Ash (g) 0.65 0.0 5.99 0.07 n/a 2.61 1.31 0.47 0.22 0.83 0.39 0.0 0.01 0.0 n/a 0.13 0.07 0.08 n/a 0.1 n/a n/a 12.94 12.94
Calories (kcal) 89.01 79.56 0.0 3.894 n/a 335.885 167.943 0.0 25.2 29.812 26.28 120.224 1.27 16.254 n/a 7.788 7.739 3.938 n/a 5.653 n/a n/a 920.448 920.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.62 0.0 n/a n/a n/a n/a n/a 0.05 0.06 n/a n/a 0.0 n/a n/a 0.76 0.76
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.24 2.07 n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a 0.02 n/a n/a 3.39 3.39
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.81 2.27 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 n/a n/a 3.12 3.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.36 0.0 0.01 0.12 n/a 11.1 5.55 473.53 56.14 156.51 57.65 0.0 4.61 0.0 n/a 0.25 0.11 0.08 n/a 0.12 n/a n/a 768.15 768.15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.5 0.0 0.0 0.04 n/a 7.88 3.94 0.0 2.67 4.36 3.35 0.0 0.12 4.2 n/a 0.07 0.11 0.02 n/a 0.04 n/a n/a 29.29 29.29
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.5 0.0 0.0 0.2 n/a 25.1 12.6 0.0 1.1 2.0 1.0 0.0 0.0 0.0 n/a 0.5 0.2 0.1 n/a 0.6 n/a n/a 45.9 45.9
Calcium (mg) 10.35 0.0 1.44 2.013 n/a 54.175 27.088 14.22 14.49 16.562 11.826 0.0 0.356 0.042 n/a 4.026 8.597 9.776 n/a 11.305 n/a n/a 186.264 186.264
Iron (mg) 1.12 0.0 0.02 0.46 n/a 4.36 2.18 0.0 0.13 0.45 0.79 0.0 0.0 0.0 n/a 0.91 0.16 0.7 n/a 0.15 n/a n/a 11.44 11.44
Magnesium (mg) 38.18 0.0 0.06 2.123 n/a 113.275 56.638 4.74 6.3 18.218 16.425 0.0 0.305 0.0 n/a 4.246 4.917 3.843 n/a 4.62 n/a n/a 273.889 273.889
Phosphorus (mg) 73.14 0.0 0.0 2.948 n/a 360.51 180.255 0.0 18.27 39.749 30.222 0.0 0.305 0.0 n/a 5.896 13.877 5.24 n/a 1.838 n/a n/a 732.248 732.248
Potassium (mg) 194.58 0.0 0.48 27.775 n/a 966.285 483.143 0.0 91.98 392.519 223.38 0.0 6.299 0.084 n/a 55.55 11.253 18.774 n/a 19.285 n/a n/a 2491.387 2491.387
Sodium (mg) 14.72 0.0 2325.48 0.418 n/a 14.775 7.388 18.96 2.52 8.281 4.599 0.0 0.051 0.0 n/a 0.836 0.083 1.764 n/a 4.253 n/a n/a 2404.126 2404.126
Zinc (mg) 0.65 0.0 0.01 0.05 n/a 2.96 1.48 0.05 0.11 0.28 0.2 0.0 0.0 0.0 n/a 0.1 0.09 0.05 n/a 0.02 n/a n/a 6.04 6.04
Copper (mg) 0.209 0.0 0.002 0.007 n/a 0.857 0.428 0.047 0.025 0.099 0.112 0.0 0.002 0.0 n/a 0.013 0.007 0.009 n/a 0.006 n/a n/a 1.824 1.824
Manganese (mg) 0.368 n/a 0.006 0.086 n/a 1.369 0.685 0.0 0.082 0.182 0.158 n/a 0.001 0.0 n/a 0.172 0.029 0.035 n/a 0.526 n/a n/a 3.698 3.698
Selenium (mcg) 1.9 0.0 0.0 0.0 n/a 1.6 0.8 0.0 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.1 2.2 0.1 n/a 0.1 n/a n/a 7.5 7.5
Vitamin A, IU (IU) 9.43 0.0 0.0 0.0 n/a 146.765 73.383 0.0 1.26 1379.615 774.603 0.0 1.016 0.0 n/a 0.0 1.023 13.335 n/a 9.275 n/a n/a 2409.704 2409.704
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.46 0.0 0.0 0.0 n/a 6.895 3.448 0.0 0.0 69.56 38.763 0.0 0.051 0.0 n/a 0.0 0.05 0.672 n/a 0.473 n/a n/a 120.371 120.371
Beta Carotene (mcg) 5.75 0.0 0.0 0.0 n/a 87.665 43.833 0.0 0.63 743.634 440.847 0.0 0.152 0.0 n/a 0.0 0.611 8.001 n/a 1.47 n/a n/a 1332.592 1332.592
Vitamin E (mg) 0.19 0.83 0.0 0.03 n/a 0.09 0.04 0.0 0.01 0.89 0.45 1.25 0.01 0.0 n/a 0.07 0.05 0.03 n/a 0.15 n/a n/a 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.52 203.713 476.325 0.0 0.457 0.0 n/a 0.0 7.392 4.704 n/a 0.0 n/a n/a 695.111 695.111
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 2.06 1.03 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.01 0.31 n/a n/a n/a n/a n/a 3.61 3.61
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.09 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a 1.8 0.9 0.0 4.7 21.0 159.3 0.0 2.3 0.0 n/a 0.6 0.0 0.1 n/a 1.4 n/a n/a 192.4 192.4
Thiamin (mg) 0.113 0.0 0.0 0.002 n/a 0.719 0.36 0.0 0.031 0.066 0.059 0.0 0.002 0.0 n/a 0.003 0.009 0.007 n/a 0.002 n/a n/a 1.372 1.372
Riboflavin (mg) 0.025 0.0 0.0 0.003 n/a 0.217 0.108 0.0 0.019 0.033 0.059 0.0 0.001 0.001 n/a 0.005 0.006 0.003 n/a 0.005 n/a n/a 0.485 0.485
Niacin (mg) 0.405 0.0 0.0 0.057 n/a 2.847 1.423 0.0 0.076 0.977 0.624 0.0 0.005 0.0 n/a 0.113 0.13 0.048 n/a 0.026 n/a n/a 6.73 6.73
Pantothenic acid (mg) 0.14 0.0 0.0 n/a n/a 1.734 0.867 0.0 0.076 0.149 0.039 0.0 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.01 3.01
Vitamin B-6 (mg) 0.113 0.0 0.0 0.02 n/a 0.167 0.084 0.0 0.076 0.132 0.184 0.0 0.003 0.0 n/a 0.04 0.007 0.005 n/a 0.01 n/a n/a 0.84 0.84
Folate (mcg) 100.51 0.0 0.0 0.429 n/a 269.89 134.945 0.0 11.97 24.843 15.111 0.0 0.66 0.0 n/a 0.858 1.254 0.105 n/a 1.628 n/a n/a 562.203 562.203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 0.5 n/a 94.1 47.0 0.0 3.8 11.1 7.3 n/a 0.3 0.0 n/a 1.1 2.0 0.3 n/a 0.7 n/a n/a 168.2 168.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.276 0.138 n/a 0.006 0.017 0.02 0.0 n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a 0.465 0.465
Threonine (g) n/a 0.0 0.0 n/a n/a 0.857 0.428 n/a 0.013 0.05 0.046 0.0 n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a 1.412 1.412
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.995 0.497 n/a 0.006 0.033 0.046 0.0 n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a 1.596 1.596
Leucine (g) n/a 0.0 0.0 n/a n/a 1.734 0.867 n/a 0.019 0.05 0.072 0.0 n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 2.771 2.771
Lysine (g) n/a 0.0 0.0 n/a n/a 1.743 0.872 n/a 0.025 0.05 0.059 0.0 n/a n/a n/a n/a 0.025 n/a n/a n/a n/a n/a 2.774 2.774
Methionine (g) n/a 0.0 0.0 n/a n/a 0.246 0.123 n/a 0.0 0.017 0.013 0.0 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.407 0.407
Cystine (g) n/a 0.0 0.0 n/a n/a 0.364 0.182 n/a 0.0 0.017 0.026 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.599 0.599
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 1.113 0.557 n/a 0.019 0.116 0.039 0.0 n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a 1.861 1.861
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.699 0.35 n/a 0.006 0.017 0.026 0.0 n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a 1.11 1.11
Valine (g) n/a 0.0 0.0 n/a n/a 1.143 0.571 n/a 0.013 0.033 0.053 0.0 n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a 1.834 1.834
Arginine (g) n/a 0.0 0.0 n/a n/a 2.157 1.079 n/a 0.063 0.033 0.066 0.0 n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 3.426 3.426
Histidine (g) n/a 0.0 0.0 n/a n/a 0.591 0.296 n/a 0.006 0.017 0.026 0.0 n/a n/a n/a n/a 0.013 n/a n/a n/a n/a n/a 0.948 0.948
Alanine (g) n/a 0.0 0.0 n/a n/a 1.064 0.532 n/a 0.013 0.05 0.053 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 1.73 1.73
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 2.857 1.428 n/a 0.057 0.232 0.191 0.0 n/a n/a n/a n/a 0.033 n/a n/a n/a n/a n/a 4.796 4.796
Glutamic acid (g) n/a 0.0 0.0 n/a n/a 4.137 2.069 n/a 0.164 0.712 0.171 0.0 n/a n/a n/a n/a 0.082 n/a n/a n/a n/a n/a 7.334 7.334
Glycine (g) n/a 0.0 0.0 n/a n/a 1.074 0.537 n/a 0.019 0.033 0.046 0.0 n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a 1.73 1.73
Proline (g) n/a 0.0 0.0 n/a n/a 0.995 0.497 n/a 0.006 0.033 0.059 0.0 n/a n/a n/a n/a 0.032 n/a n/a n/a n/a n/a 1.623 1.623
Serine (g) n/a 0.0 0.0 n/a n/a 1.064 0.532 n/a 0.013 0.05 0.053 0.0 n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a 1.728 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.583 0.583
Saturated Fat (g) 0.159 0.669 0.0 0.034 n/a 0.158 0.079 0.0 0.025 0.05 0.013 1.01 0.0 0.0 n/a 0.069 0.024 0.016 n/a 0.095 n/a n/a 2.401 2.401
Phytosterols (mg) 8.97 22.5 0.0 0.902 n/a 132.975 66.488 n/a 9.45 11.593 n/a 34.0 n/a n/a n/a 1.804 1.947 0.714 n/a 4.48 n/a n/a 295.823 295.823
Monounsaturated Fat (g) 0.345 2.046 0.0 0.018 n/a 0.236 0.118 0.0 0.006 0.05 0.007 3.091 0.0 0.0 n/a 0.037 0.327 0.147 n/a 0.026 n/a n/a 6.454 6.454
Polyunsaturated (g) 0.685 5.863 0.0 0.024 n/a 0.493 0.246 0.0 0.013 0.132 0.072 8.859 0.0 0.0 n/a 0.048 0.089 0.034 n/a 0.124 n/a n/a 16.683 16.683