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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can read more informative articles about various kinds of Oils here:
Rediff
Huffington post
Tofu Pasanda aka Tofu curry in white gravy
Ingredients;
(serve 3)
2 tbsp. Fortune Oil
1 tsp. Kasuri Methi
Salt to taste
Spices and herbs;
10 Cashew nuts
1 tbsp. ginger-garlic paste
2 cardamom pods
You can also try out these gravies and recipes with Tofu;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
236.59g 		milk
122.0g 		yogurt
122.5g 		cornflour
2.38g 		salt
0.0g 		herbs
5.0g 		spices
0.0g 		onion
198.0g 		cashew nuts
0.0g 		melon
10.63g 		chilies
32.85g 		garam masala
0.9g 		cloves
1.5g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.32 3.93 4.25 0.22 n/a 0.04 n/a 2.18 n/a 0.12 0.66 0.11 0.09 n/a 27.92 27.92
Total Fat (g) 6.39 3.97 3.98 0.09 n/a 4.06 n/a 0.2 n/a 0.01 0.07 0.16 0.3 n/a 19.21 19.21
Carbohydrates (g) 5.68 5.51 5.71 1.82 n/a 0.0 n/a 18.49 n/a 0.7 3.11 0.51 0.92 n/a 42.45 42.45
Ash (g) 1.42 0.84 0.88 0.04 n/a 0.11 n/a 0.69 n/a n/a 0.2 0.05 0.09 n/a 4.32 4.32
Calories (kcal) 146.686 73.2 74.725 8.687 n/a 35.85 n/a 79.2 n/a 2.976 13.14 2.862 4.845 n/a 442.171 442.171
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 1.96 n/a n/a n/a n/a 0.0 n/a 1.96 1.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 0.02 n/a 3.92 3.92
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 2.55 n/a n/a n/a n/a 0.02 n/a 2.57 2.57
Lactose (g) n/a 6.42 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 206.78 107.75 107.68 0.21 n/a 0.79 n/a 176.44 n/a 9.76 28.82 0.07 0.1 n/a 638.42 638.42
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.0 6.42 5.71 0.02 n/a 0.0 n/a 8.4 n/a 0.6 1.68 0.09 0.04 n/a 25.95 25.95
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 n/a 0.0 n/a 3.4 n/a 0.1 0.5 0.2 0.5 n/a 5.2 5.2
Calcium (mg) 75.709 137.86 148.225 3.356 n/a 1.2 n/a 45.54 n/a 1.169 5.913 1.332 9.69 n/a 429.994 429.994
Iron (mg) 2.44 0.04 0.06 0.17 n/a 0.0 n/a 0.42 n/a 0.04 0.39 0.07 0.13 n/a 3.75 3.75
Magnesium (mg) 63.879 12.2 14.7 2.618 n/a 0.1 n/a 19.8 n/a 1.169 8.213 1.368 3.96 n/a 128.007 128.007
Phosphorus (mg) 212.931 111.02 116.375 5.307 n/a 1.2 n/a 57.42 n/a 0.532 15.111 2.637 1.575 n/a 524.108 524.108
Potassium (mg) 458.985 174.46 189.875 7.092 n/a 1.2 n/a 289.08 n/a 19.347 111.69 18.126 16.53 n/a 1286.385 1286.385
Sodium (mg) 85.172 48.8 56.35 0.119 n/a 28.8 n/a 7.92 n/a 0.957 2.3 0.27 3.645 n/a 234.333 234.333
Zinc (mg) 1.44 0.49 0.72 0.04 n/a 0.0 n/a 0.34 n/a 0.01 0.1 0.02 0.02 n/a 3.18 3.18
Copper (mg) 0.473 0.012 0.012 0.004 n/a 0.0 n/a 0.079 n/a 0.006 0.056 0.003 0.005 n/a 0.652 0.652
Manganese (mg) n/a 0.0 0.0 0.011 n/a 0.0 n/a 0.257 n/a n/a 0.079 0.018 0.45 n/a 0.816 0.816
Selenium (mcg) n/a 4.5 2.7 0.4 n/a 0.1 n/a 1.0 n/a 0.0 0.2 0.1 0.1 n/a 9.0 9.0
Vitamin A, IU (IU) 0.0 124.44 121.275 0.071 n/a 124.95 n/a 3.96 n/a n/a 387.302 374.49 7.95 n/a 1144.438 1144.438
Retinol (mcg) 0.0 34.16 33.075 0.0 n/a 33.55 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 100.785 100.785
Vitamin A, RAE (mcg_RAE) 0.0 34.16 33.075 0.0 n/a 34.2 n/a 0.0 n/a 0.0 19.382 18.729 0.405 n/a 139.951 139.951
Beta Carotene (mcg) n/a 6.1 6.125 0.024 n/a 7.9 n/a 1.98 n/a 0.0 220.424 196.56 1.26 n/a 440.372 440.372
Vitamin E (mg) n/a 0.07 0.07 0.0 n/a 0.12 n/a 0.04 n/a 0.01 0.23 0.27 0.13 n/a 0.93 0.93
Vitamin D (IU) n/a 48.8 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 51.6 51.6
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.119 n/a 0.0 n/a 7.92 n/a 2.764 238.163 118.413 0.0 n/a 367.378 367.378
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 n/a 0.0 n/a 14.7 n/a 2.3 79.7 0.7 1.2 n/a 99.1 99.1
Thiamin (mg) 0.237 0.049 0.037 0.034 n/a 0.001 n/a 0.099 n/a 0.002 0.03 0.003 0.002 n/a 0.492 0.492
Riboflavin (mg) 0.095 0.22 0.172 0.018 n/a 0.002 n/a 0.059 n/a 0.003 0.03 0.008 0.004 n/a 0.61 0.61
Niacin (mg) 0.591 0.134 0.098 0.234 n/a 0.002 n/a 0.238 n/a 0.024 0.312 0.078 0.022 n/a 1.734 1.734
Pantothenic acid (mg) n/a 0.439 0.478 0.016 n/a 0.006 n/a 0.238 n/a n/a 0.02 n/a n/a n/a 1.195 1.195
Vitamin B-6 (mg) 0.024 0.049 0.037 0.009 n/a 0.0 n/a 0.238 n/a 0.017 0.092 0.022 0.009 n/a 0.496 0.496
Folate (mcg) n/a 6.1 8.575 5.545 n/a 0.15 n/a 37.62 n/a 0.85 7.556 0.954 1.395 n/a 68.745 68.745
Vitamin B-12 (mcg) 0.0 0.54 0.45 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 1.0
Choline (mg) n/a 17.4 18.6 0.1 n/a 0.9 n/a 12.1 n/a 0.8 3.6 0.5 0.6 n/a 54.7 54.7
Folic acid (mcg) n/a 0.0 0.0 4.974 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.974 4.974
Tryptophan (g) 0.213 0.098 0.025 0.002 n/a 0.001 n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.367 0.367
Threonine (g) 0.686 0.171 0.172 0.008 n/a 0.002 n/a 0.04 n/a n/a 0.023 n/a n/a n/a 1.101 1.101
Isoleucine (g) 0.828 0.207 0.233 0.008 n/a 0.003 n/a 0.02 n/a n/a 0.023 n/a n/a n/a 1.321 1.321
Leucine (g) 1.396 0.329 0.429 0.027 n/a 0.004 n/a 0.059 n/a n/a 0.036 n/a n/a n/a 2.281 2.281
Lysine (g) 1.088 0.171 0.38 0.006 n/a 0.004 n/a 0.079 n/a n/a 0.03 n/a n/a n/a 1.757 1.757
Methionine (g) 0.26 0.098 0.123 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.007 n/a n/a n/a 0.493 0.493
Cystine (g) 0.237 0.024 0.037 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.013 n/a n/a n/a 0.315 0.315
Phenylalanine (g) 0.923 0.183 0.233 0.011 n/a 0.002 n/a 0.059 n/a n/a 0.02 n/a n/a n/a 1.431 1.431
Tyrosine (g) 0.71 0.183 0.221 0.009 n/a 0.002 n/a 0.02 n/a n/a 0.013 n/a n/a n/a 1.157 1.157
Valine (g) 0.923 0.232 0.355 0.011 n/a 0.003 n/a 0.04 n/a n/a 0.026 n/a n/a n/a 1.59 1.59
Arginine (g) 1.23 0.098 0.123 0.011 n/a 0.002 n/a 0.198 n/a n/a 0.033 n/a n/a n/a 1.694 1.694
Histidine (g) 0.402 0.098 0.11 0.007 n/a 0.001 n/a 0.02 n/a n/a 0.013 n/a n/a n/a 0.651 0.651
Alanine (g) 0.639 0.122 0.184 0.017 n/a 0.002 n/a 0.04 n/a n/a 0.026 n/a n/a n/a 1.029 1.029
Aspartic acid (g) 1.822 0.293 0.343 0.015 n/a 0.003 n/a 0.178 n/a n/a 0.095 n/a n/a n/a 2.749 2.749
Glutamic acid (g) 2.792 0.793 0.833 0.042 n/a 0.009 n/a 0.515 n/a n/a 0.085 n/a n/a n/a 5.069 5.069
Glycine (g) 0.639 0.098 0.098 0.009 n/a 0.001 n/a 0.059 n/a n/a 0.023 n/a n/a n/a 0.927 0.927
Proline (g) 0.828 0.415 0.502 0.02 n/a 0.004 n/a 0.02 n/a n/a 0.03 n/a n/a n/a 1.818 1.818
Serine (g) 0.781 0.134 0.27 0.01 n/a 0.003 n/a 0.04 n/a n/a 0.026 n/a n/a n/a 1.263 1.263
Cholesterol (mg) 0.0 12.2 15.925 0.0 n/a 10.75 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 38.875 38.875
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.97 2.281 2.573 0.013 n/a 2.569 n/a 0.079 n/a 0.003 0.007 0.029 0.082 n/a 8.605 8.605
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 29.7 n/a n/a n/a 0.747 3.84 n/a 34.287 34.287
Monounsaturated Fat (g) 1.278 0.988 1.09 0.024 n/a 1.051 n/a 0.02 n/a 0.0 0.003 0.025 0.022 n/a 4.501 4.501
Polyunsaturated (g) 3.525 0.244 0.11 0.041 n/a 0.152 n/a 0.04 n/a 0.004 0.036 0.075 0.106 n/a 4.334 4.334