Receta Recipe |Easy and healthy Purple cabbage Coleslaw – Life is too short to be anything but happy - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cabbage
112.0g |
carrot
97.9g |
cucumber
115.34g |
onion
99.0g |
tomatoes
56.42g |
sesame
8.0g |
coriander
0.0g |
dressing
31.0g |
grape-seed oil
27.2g |
lemon juice
15.25g |
honey
14.13g |
pepper
2.1g |
salt
3.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.43 | 0.91 | 0.68 | 1.09 | 0.5 | 1.36 | n/a | 0.24 | 0.0 | 0.06 | 0.04 | 0.23 | 0.0 | 6.54 | 6.54 |
Total Fat (g) | 0.11 | 0.23 | 0.18 | 0.1 | 0.11 | 3.84 | n/a | 13.89 | 27.2 | 0.0 | 0.0 | 0.07 | 0.0 | 45.74 | 45.74 |
Carbohydrates (g) | 6.5 | 9.38 | 2.49 | 9.25 | 2.21 | 2.08 | n/a | 4.83 | 0.0 | 1.32 | 11.64 | 1.36 | 0.0 | 51.06 | 51.06 |
Ash (g) | 0.72 | 0.95 | 0.42 | 0.35 | 0.28 | 0.32 | n/a | n/a | 0.0 | 0.04 | 0.03 | 0.09 | 2.99 | 6.18 | 6.18 |
Calories (kcal) | 28.0 | 40.139 | 13.841 | 39.6 | 10.156 | 45.36 | n/a | 141.67 | 240.448 | 3.813 | 42.955 | 5.355 | 0.0 | 611.336 | 611.336 |
Starch (g) | 0.0 | 1.4 | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.49 | 1.49 |
Sucrose (g) | 0.09 | 3.51 | 0.0 | 0.98 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | 4.71 | 4.71 |
Glucose (dextrose) (g) | 1.87 | 0.58 | 0.73 | 1.95 | 0.71 | n/a | n/a | n/a | n/a | n/a | 5.05 | n/a | n/a | 10.88 | 10.88 |
Fructose (g) | 1.62 | 0.54 | 0.87 | 1.28 | 0.77 | n/a | n/a | n/a | n/a | n/a | 5.78 | n/a | n/a | 10.86 | 10.86 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.21 | 0.21 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 103.24 | 86.44 | 111.57 | 88.22 | 53.32 | 0.4 | n/a | 11.33 | 0.0 | 13.84 | 2.42 | 0.22 | 0.01 | 470.99 | 470.99 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.58 | 4.64 | 1.59 | 4.2 | 1.48 | 0.04 | n/a | 4.94 | 0.0 | 0.37 | 11.6 | 0.01 | 0.0 | 32.46 | 32.46 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.44 | n/a | n/a | 0.44 | 0.44 |
Dietary Fiber (g) | 2.8 | 2.7 | 0.8 | 1.7 | 0.7 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 10.7 | 10.7 |
Calcium (mg) | 44.8 | 32.307 | 16.148 | 22.77 | 5.642 | 10.48 | n/a | 7.44 | 0.0 | 1.068 | 0.848 | 9.177 | 0.72 | 151.399 | 151.399 |
Iron (mg) | 0.53 | 0.29 | 0.25 | 0.21 | 0.15 | 0.62 | n/a | 0.25 | 0.0 | 0.0 | 0.06 | 0.61 | 0.01 | 2.98 | 2.98 |
Magnesium (mg) | 13.44 | 11.748 | 13.841 | 9.9 | 6.206 | 27.68 | n/a | 1.55 | 0.0 | 0.915 | 0.283 | 4.074 | 0.03 | 89.667 | 89.667 |
Phosphorus (mg) | 29.12 | 34.265 | 24.221 | 28.71 | 13.541 | 61.92 | n/a | 5.89 | 0.0 | 0.915 | 0.565 | 3.633 | 0.0 | 202.78 | 202.78 |
Potassium (mg) | 190.4 | 313.28 | 156.862 | 144.54 | 133.715 | 32.48 | n/a | 20.77 | 0.0 | 18.91 | 7.348 | 26.439 | 0.24 | 1044.984 | 1044.984 |
Sodium (mg) | 20.16 | 67.551 | 2.307 | 3.96 | 2.821 | 3.12 | n/a | 259.16 | 0.0 | 0.153 | 0.565 | 0.924 | 1162.74 | 1523.461 | 1523.461 |
Zinc (mg) | 0.2 | 0.23 | 0.2 | 0.17 | 0.1 | 0.82 | n/a | 0.09 | 0.0 | 0.01 | 0.03 | 0.03 | 0.0 | 1.88 | 1.88 |
Copper (mg) | 0.022 | 0.049 | 0.081 | 0.04 | 0.034 | 0.117 | n/a | 0.0 | n/a | 0.005 | 0.006 | 0.024 | 0.001 | 0.377 | 0.377 |
Manganese (mg) | 0.179 | 0.137 | 0.081 | 0.129 | 0.062 | 0.114 | n/a | n/a | n/a | 0.002 | 0.011 | 0.118 | 0.003 | 0.836 | 0.836 |
Selenium (mcg) | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 1.4 |
Vitamin A, IU (IU) | 109.76 | 16355.174 | 83.045 | 1.98 | 469.979 | 5.28 | n/a | n/a | 0.0 | 3.05 | 0.0 | 6.279 | 0.0 | 17034.546 | 17034.546 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.6 | 817.465 | 4.614 | 0.0 | 23.696 | 0.24 | n/a | 7.13 | 0.0 | 0.153 | 0.0 | 0.315 | 0.0 | 859.213 | 859.213 |
Beta Carotene (mcg) | 47.04 | 8111.015 | 35.755 | 0.99 | 253.326 | 3.2 | n/a | 71.92 | 0.0 | 0.458 | 0.0 | 3.276 | 0.0 | 8526.98 | 8526.98 |
Vitamin E (mg) | 0.17 | 0.65 | 0.03 | 0.02 | 0.3 | 0.02 | n/a | 1.55 | 7.83 | 0.02 | 0.0 | 0.02 | 0.0 | 10.61 | 10.61 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.979 | 0.0 | 0.0 | 1451.687 | 0.0 | n/a | 115.63 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 1568.422 | 1568.422 |
Lutein + zeaxanthin (mcg) | 33.6 | 250.624 | 18.454 | 3.96 | 69.397 | 0.0 | n/a | 0.0 | 0.0 | 1.373 | 0.0 | 4.305 | 0.0 | 381.713 | 381.713 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.19 | 0.19 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 41.0 | 5.8 | 3.7 | 7.3 | 7.2 | 0.0 | n/a | 1.1 | 0.0 | 7.0 | 0.1 | 0.4 | 0.0 | 73.6 | 73.6 |
Thiamin (mg) | 0.067 | 0.069 | 0.035 | 0.05 | 0.023 | 0.097 | n/a | 0.006 | 0.0 | 0.005 | 0.0 | 0.002 | 0.0 | 0.352 | 0.352 |
Riboflavin (mg) | 0.045 | 0.059 | 0.035 | 0.03 | 0.011 | 0.038 | n/a | 0.016 | 0.0 | 0.002 | 0.006 | 0.005 | 0.0 | 0.244 | 0.244 |
Niacin (mg) | 0.258 | 0.959 | 0.046 | 0.119 | 0.333 | 0.435 | n/a | 0.059 | 0.0 | 0.015 | 0.017 | 0.024 | 0.0 | 2.265 | 2.265 |
Pantothenic acid (mg) | 0.235 | 0.264 | 0.277 | 0.119 | 0.051 | 0.054 | n/a | n/a | 0.0 | 0.015 | 0.01 | n/a | 0.0 | 1.025 | 1.025 |
Vitamin B-6 (mg) | 0.134 | 0.137 | 0.058 | 0.119 | 0.045 | 0.012 | n/a | 0.0 | 0.0 | 0.008 | 0.003 | 0.007 | 0.0 | 0.523 | 0.523 |
Folate (mcg) | 48.16 | 18.601 | 16.148 | 18.81 | 8.463 | 7.68 | n/a | 0.0 | 0.0 | 1.983 | 0.283 | 0.21 | 0.0 | 120.337 | 120.337 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
Choline (mg) | 12.0 | 8.6 | 6.6 | 6.0 | 3.8 | 2.0 | n/a | 1.4 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | 41.8 | 41.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.01 | 0.012 | 0.01 | 0.006 | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.078 | 0.078 |
Threonine (g) | 0.045 | 0.186 | 0.012 | 0.02 | 0.017 | 0.056 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.335 | 0.335 |
Isoleucine (g) | 0.034 | 0.078 | 0.012 | 0.01 | 0.011 | 0.058 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.204 | 0.204 |
Leucine (g) | 0.045 | 0.098 | 0.035 | 0.03 | 0.017 | 0.104 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.329 | 0.329 |
Lysine (g) | 0.045 | 0.098 | 0.035 | 0.04 | 0.017 | 0.043 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.278 | 0.278 |
Methionine (g) | 0.011 | 0.02 | 0.012 | 0.0 | 0.006 | 0.045 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.093 | 0.093 |
Cystine (g) | 0.011 | 0.078 | 0.012 | 0.0 | 0.006 | 0.027 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.134 | 0.134 |
Phenylalanine (g) | 0.034 | 0.059 | 0.035 | 0.03 | 0.039 | 0.072 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.27 | 0.27 |
Tyrosine (g) | 0.022 | 0.039 | 0.0 | 0.01 | 0.006 | 0.057 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.135 | 0.135 |
Valine (g) | 0.045 | 0.069 | 0.012 | 0.02 | 0.011 | 0.076 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.233 | 0.233 |
Arginine (g) | 0.09 | 0.088 | 0.035 | 0.099 | 0.011 | 0.202 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.526 | 0.526 |
Histidine (g) | 0.022 | 0.039 | 0.0 | 0.01 | 0.006 | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.117 | 0.117 |
Alanine (g) | 0.045 | 0.108 | 0.035 | 0.02 | 0.017 | 0.071 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.296 | 0.296 |
Aspartic acid (g) | 0.134 | 0.186 | 0.046 | 0.089 | 0.079 | 0.126 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.664 | 0.664 |
Glutamic acid (g) | 0.325 | 0.362 | 0.231 | 0.257 | 0.243 | 0.302 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.0 | 1.723 | 1.723 |
Glycine (g) | 0.034 | 0.049 | 0.035 | 0.03 | 0.011 | 0.093 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.252 | 0.252 |
Proline (g) | 0.056 | 0.049 | 0.012 | 0.01 | 0.011 | 0.062 | n/a | n/a | 0.0 | n/a | 0.013 | n/a | 0.0 | 0.212 | 0.212 |
Serine (g) | 0.056 | 0.049 | 0.035 | 0.02 | 0.017 | 0.074 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.252 | 0.252 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.034 | 0.039 | 0.012 | 0.04 | 0.017 | 0.538 | n/a | 1.752 | 2.611 | 0.0 | 0.0 | 0.021 | 0.0 | 5.062 | 5.062 |
Phytosterols (mg) | 12.32 | n/a | n/a | 14.85 | 3.949 | n/a | n/a | n/a | 48.96 | n/a | n/a | 1.932 | 0.0 | 82.011 | 82.011 |
Monounsaturated Fat (g) | 0.022 | 0.01 | 0.0 | 0.01 | 0.017 | 1.45 | n/a | 2.613 | 4.379 | 0.0 | 0.0 | 0.021 | 0.0 | 8.523 | 8.523 |
Polyunsaturated (g) | 0.022 | 0.117 | 0.0 | 0.02 | 0.045 | 1.683 | n/a | 6.519 | 19.013 | 0.0 | 0.0 | 0.024 | 0.0 | 27.444 | 27.444 |