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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. crushed groundnuts
Salt as desired
Oil to shallow fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
55.51g 		potato
123.76g 		bread
80.0g 		onion
63.0g 		chilly
32.85g 		pepper
1.05g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 2.31 7.6 0.69 0.66 0.11 n/a n/a 12.94 12.94
Total Fat (g) 0.21 0.12 4.8 0.06 0.07 0.03 n/a n/a 5.29 5.29
Carbohydrates (g) 3.69 24.91 38.24 5.88 3.11 0.68 n/a n/a 76.51 76.51
Ash (g) 0.48 1.14 1.44 0.22 0.2 0.05 n/a n/a 3.52 3.52
Calories (kcal) 18.873 107.671 226.4 25.2 13.14 2.678 n/a n/a 393.962 393.962
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.24 n/a 0.62 n/a n/a n/a n/a 0.91 0.91
Glucose (dextrose) (g) 0.27 0.46 n/a 1.24 n/a n/a n/a n/a 1.97 1.97
Fructose (g) 0.38 0.37 n/a 0.81 n/a n/a n/a n/a 1.56 1.56
Lactose (g) 0.12 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.12
Maltose (g) 0.12 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.57 95.27 27.76 56.14 28.82 0.11 n/a n/a 257.67 257.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.94 1.08 1.42 2.67 1.68 0.01 n/a n/a 7.8 7.8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 2.2 1.8 1.1 0.5 0.3 n/a n/a 7.4 7.4
Calcium (mg) 26.09 6.188 74.4 14.49 5.913 4.589 n/a n/a 131.669 131.669
Iron (mg) 0.41 0.38 2.43 0.13 0.39 0.3 n/a n/a 4.05 4.05
Magnesium (mg) 11.657 27.227 15.2 6.3 8.213 2.037 n/a n/a 70.634 70.634
Phosphorus (mg) 36.637 54.454 84.8 18.27 15.111 1.817 n/a n/a 211.089 211.089
Potassium (mg) 175.412 469.05 92.0 91.98 111.69 13.22 n/a n/a 953.352 953.352
Sodium (mg) 18.318 4.95 393.6 2.52 2.3 0.462 n/a n/a 422.15 422.15
Zinc (mg) 0.23 0.37 0.63 0.11 0.1 0.01 n/a n/a 1.45 1.45
Copper (mg) 0.028 0.235 0.128 0.025 0.056 0.012 n/a n/a 0.484 0.484
Manganese (mg) 0.117 0.173 0.4 0.082 0.079 0.059 n/a n/a 0.91 0.91
Selenium (mcg) 1.4 0.4 24.1 0.3 0.2 0.0 n/a n/a 26.4 26.4
Vitamin A, IU (IU) 345.827 3.713 168.8 1.26 387.302 3.14 n/a n/a 910.041 910.041
Retinol (mcg) 0.0 0.0 50.4 0.0 0.0 0.0 n/a n/a 50.4 50.4
Vitamin A, RAE (mcg_RAE) 17.208 0.0 50.4 0.0 19.382 0.158 n/a n/a 87.147 87.147
Beta Carotene (mcg) 200.391 2.475 0.0 0.63 220.424 1.638 n/a n/a 425.558 425.558
Vitamin E (mg) 0.43 0.01 0.21 0.01 0.23 0.01 n/a n/a 0.9 0.9
Vitamin D (IU) n/a n/a 12.8 n/a n/a n/a n/a n/a 12.8 12.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 778.805 11.138 36.0 2.52 238.163 2.153 n/a n/a 1068.779 1068.779
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 n/a 0.05 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 49.5 16.1 0.0 4.7 79.7 0.2 n/a n/a 150.1 150.1
Thiamin (mg) 0.039 0.136 0.352 0.031 0.03 0.001 n/a n/a 0.589 0.589
Riboflavin (mg) 0.067 0.025 0.352 0.019 0.03 0.003 n/a n/a 0.494 0.494
Niacin (mg) 0.355 1.782 3.88 0.076 0.312 0.012 n/a n/a 6.417 6.417
Pantothenic acid (mg) 0.316 0.644 0.224 0.076 0.02 n/a n/a n/a 1.279 1.279
Vitamin B-6 (mg) 0.1 0.371 0.048 0.076 0.092 0.004 n/a n/a 0.69 0.69
Folate (mcg) 34.971 12.376 84.0 11.97 7.556 0.105 n/a n/a 150.978 150.978
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 n/a n/a 0.08 0.08
Choline (mg) 10.4 16.7 67.2 3.8 3.6 0.1 n/a n/a 101.9 101.9
Folic acid (mcg) 0.0 0.0 28.0 0.0 0.0 0.0 n/a n/a 28.0 28.0
Tryptophan (g) 0.017 0.037 0.088 0.006 0.01 n/a n/a n/a 0.158 0.158
Threonine (g) 0.05 0.087 0.248 0.013 0.023 n/a n/a n/a 0.42 0.42
Isoleucine (g) 0.044 0.099 0.312 0.006 0.023 n/a n/a n/a 0.485 0.485
Leucine (g) 0.072 0.136 0.552 0.019 0.036 n/a n/a n/a 0.815 0.815
Lysine (g) 0.078 0.136 0.248 0.025 0.03 n/a n/a n/a 0.517 0.517
Methionine (g) 0.022 0.037 0.152 0.0 0.007 n/a n/a n/a 0.218 0.218
Cystine (g) 0.017 0.025 0.168 0.0 0.013 n/a n/a n/a 0.223 0.223
Phenylalanine (g) 0.067 0.099 0.384 0.019 0.02 n/a n/a n/a 0.588 0.588
Tyrosine (g) 0.028 0.087 0.232 0.006 0.013 n/a n/a n/a 0.366 0.366
Valine (g) 0.072 0.136 0.352 0.013 0.026 n/a n/a n/a 0.599 0.599
Arginine (g) 0.105 0.111 0.312 0.063 0.033 n/a n/a n/a 0.625 0.625
Histidine (g) 0.033 0.05 0.168 0.006 0.013 n/a n/a n/a 0.27 0.27
Alanine (g) 0.056 0.074 0.288 0.013 0.026 n/a n/a n/a 0.457 0.457
Aspartic acid (g) 0.183 0.569 0.416 0.057 0.095 n/a n/a n/a 1.32 1.32
Glutamic acid (g) 0.3 0.384 2.288 0.164 0.085 n/a n/a n/a 3.221 3.221
Glycine (g) 0.05 0.074 0.272 0.019 0.023 n/a n/a n/a 0.438 0.438
Proline (g) 0.061 0.087 0.76 0.006 0.03 n/a n/a n/a 0.944 0.944
Serine (g) 0.067 0.099 0.4 0.013 0.026 n/a n/a n/a 0.605 0.605
Cholesterol (mg) 0.0 0.0 40.8 0.0 0.0 0.0 n/a n/a 40.8 40.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.037 1.272 0.025 0.007 0.01 n/a n/a 1.373 1.373
Phytosterols (mg) n/a n/a 5.6 9.45 n/a 0.966 n/a n/a 16.016 16.016
Monounsaturated Fat (g) 0.006 0.0 1.84 0.006 0.003 0.011 n/a n/a 1.866 1.866
Polyunsaturated (g) 0.022 0.05 0.888 0.013 0.036 0.012 n/a n/a 1.02 1.02