Receta Recipe | Easy Pomegranate and Coconut Milk Mousse’ – A Quick & Healthy Vegan Dessert - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pomegranate juice
124.5g |
coconut milk
226.0g |
sugar
30.0g |
agar agar
1.67g |
vanilla essence
4.2g |
fruit jam
6.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 4.57 | 0.0 | 0.01 | 0.0 | 0.07 | 4.83 | 4.83 |
| Total Fat (g) | 0.36 | 48.21 | 0.03 | 0.0 | 0.0 | 0.04 | 48.64 | 48.64 |
| Carbohydrates (g) | 16.35 | 6.35 | 29.88 | 0.11 | 0.6 | 3.01 | 56.3 | 56.3 |
| Ash (g) | 0.61 | 2.19 | 0.0 | 0.02 | 0.0 | n/a | 2.82 | 2.82 |
| Calories (kcal) | 67.23 | 445.22 | 116.7 | 0.434 | 2.352 | 12.206 | 644.142 | 644.142 |
| Starch (g) | n/a | n/a | 0.51 | n/a | n/a | n/a | 0.51 | 0.51 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 7.82 | n/a | n/a | n/a | n/a | n/a | 7.82 | 7.82 |
| Fructose (g) | 7.93 | n/a | n/a | n/a | n/a | n/a | 7.93 | 7.93 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.01 | 164.71 | 0.09 | 1.53 | 3.59 | 3.46 | 280.38 | 280.38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.75 | n/a | 29.37 | 0.0 | 0.6 | 2.7 | 48.43 | 48.43 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 |
| Calcium (mg) | 13.695 | 40.68 | 0.3 | 0.902 | 0.126 | 2.134 | 57.837 | 57.837 |
| Iron (mg) | 0.12 | 7.46 | 0.01 | 0.03 | 0.0 | 0.08 | 7.7 | 7.7 |
| Magnesium (mg) | 8.715 | 103.96 | 0.0 | 1.119 | 0.042 | 1.868 | 115.704 | 115.704 |
| Phosphorus (mg) | 13.695 | 216.96 | 0.0 | 0.084 | 0.0 | 3.002 | 233.74 | 233.74 |
| Potassium (mg) | 266.43 | 497.2 | 0.6 | 3.774 | 0.0 | 33.417 | 801.421 | 801.421 |
| Sodium (mg) | 11.205 | 29.38 | 0.3 | 0.15 | 0.126 | 1.601 | 42.762 | 42.762 |
| Zinc (mg) | 0.11 | 1.27 | 0.0 | 0.01 | 0.0 | 0.02 | 1.4 | 1.4 |
| Copper (mg) | 0.025 | 0.497 | 0.0 | 0.001 | 0.0 | 0.005 | 0.528 | 0.528 |
| Manganese (mg) | 0.125 | 1.74 | 0.0 | 0.006 | 0.0 | n/a | 1.871 | 1.871 |
| Selenium (mcg) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 0.067 | 0.067 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.334 | 0.334 | 0.334 |
| Vitamin E (mg) | 0.47 | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.51 | 0.51 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.869 | 3.869 | 3.869 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 2.6 | 5.0 | 5.0 |
| Thiamin (mg) | 0.025 | 0.045 | 0.0 | 0.0 | 0.0 | 0.002 | 0.072 | 0.072 |
| Riboflavin (mg) | 0.025 | 0.0 | 0.006 | 0.0 | 0.001 | 0.004 | 0.036 | 0.036 |
| Niacin (mg) | 0.286 | 1.446 | 0.0 | 0.001 | 0.005 | 0.029 | 1.768 | 1.768 |
| Pantothenic acid (mg) | 0.361 | 0.339 | 0.0 | 0.005 | 0.0 | n/a | 0.705 | 0.705 |
| Vitamin B-6 (mg) | 0.05 | 0.068 | 0.0 | 0.001 | 0.0 | 0.009 | 0.128 | 0.128 |
| Folate (mcg) | 29.88 | 31.64 | 0.0 | 1.42 | 0.0 | 0.8 | 63.74 | 63.74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.0 | 19.2 | 0.0 | 0.1 | 0.0 | 0.8 | 26.0 | 26.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.045 | n/a | n/a | n/a | n/a | 0.045 | 0.045 |
| Threonine (g) | n/a | 0.158 | n/a | n/a | n/a | n/a | 0.158 | 0.158 |
| Isoleucine (g) | n/a | 0.181 | n/a | n/a | n/a | n/a | 0.181 | 0.181 |
| Leucine (g) | n/a | 0.339 | n/a | n/a | n/a | n/a | 0.339 | 0.339 |
| Lysine (g) | n/a | 0.203 | n/a | n/a | n/a | n/a | 0.203 | 0.203 |
| Methionine (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Cystine (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Phenylalanine (g) | n/a | 0.226 | n/a | n/a | n/a | n/a | 0.226 | 0.226 |
| Tyrosine (g) | n/a | 0.136 | n/a | n/a | n/a | n/a | 0.136 | 0.136 |
| Valine (g) | n/a | 0.271 | n/a | n/a | n/a | n/a | 0.271 | 0.271 |
| Arginine (g) | n/a | 0.746 | n/a | n/a | n/a | n/a | 0.746 | 0.746 |
| Histidine (g) | n/a | 0.113 | n/a | n/a | n/a | n/a | 0.113 | 0.113 |
| Alanine (g) | n/a | 0.226 | n/a | n/a | n/a | n/a | 0.226 | 0.226 |
| Aspartic acid (g) | n/a | 0.452 | n/a | n/a | n/a | n/a | 0.452 | 0.452 |
| Glutamic acid (g) | n/a | 1.04 | n/a | n/a | n/a | n/a | 1.04 | 1.04 |
| Glycine (g) | n/a | 0.226 | n/a | n/a | n/a | n/a | 0.226 | 0.226 |
| Proline (g) | n/a | 0.181 | n/a | n/a | n/a | n/a | 0.181 | 0.181 |
| Serine (g) | n/a | 0.226 | n/a | n/a | n/a | n/a | 0.226 | 0.226 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 42.759 | 0.006 | 0.0 | 0.0 | 0.005 | 42.87 | 42.87 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.075 | 2.057 | 0.009 | 0.0 | 0.0 | 0.003 | 2.144 | 2.144 |
| Polyunsaturated (g) | 0.062 | 0.52 | 0.015 | 0.0 | 0.0 | 0.016 | 0.613 | 0.613 |