Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Black/Kidney beans
2 tbsp. Mexican/India spice mix
2 pearls of garlic
1 tsp red chilly powder
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
195.0g 		salsa
118.29g 		kidney beans
256.0g 		onion
99.0g 		tomatoes
112.84g 		vinegar
15.0g 		cumin
2.1g 		garam masala
0.9g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 5.03 1.77 13.36 1.09 0.99 0.0 0.37 0.11 n/a 0.0 22.73 22.73
Total Fat (g) 1.76 0.24 1.54 0.1 0.23 0.0 0.47 0.16 n/a 13.6 18.08 18.08
Carbohydrates (g) 44.77 8.28 37.12 9.25 4.42 0.14 0.93 0.51 n/a 0.0 105.42 105.42
Ash (g) 0.9 1.89 4.2 0.35 0.56 n/a 0.16 0.05 n/a 0.0 8.11 8.11
Calories (kcal) 216.45 42.584 215.04 39.6 20.311 3.15 7.875 2.862 n/a 120.224 668.097 668.097
Starch (g) n/a n/a 22.78 0.0 0.0 n/a n/a n/a n/a n/a 22.78 22.78
Sucrose (g) 0.68 n/a 4.74 0.98 0.0 n/a n/a n/a n/a n/a 6.4 6.4
Glucose (dextrose) (g) 0.0 n/a 0.0 1.95 1.41 n/a n/a n/a n/a n/a 3.36 3.36
Fructose (g) 0.0 n/a 0.0 1.28 1.55 n/a n/a n/a n/a n/a 2.82 2.82
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 142.53 106.11 199.78 88.22 106.63 14.07 0.17 0.07 n/a 0.0 657.58 657.58
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.68 n/a 4.74 4.2 2.97 0.06 0.05 0.09 n/a 0.0 12.78 12.78
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 13.6 1.7 1.4 0.0 0.2 0.2 n/a 0.0 22.2 22.2
Calcium (mg) 19.5 14.195 87.04 22.77 11.284 1.05 19.551 1.332 n/a 0.0 176.722 176.722
Iron (mg) 0.82 2.65 3.0 0.21 0.3 0.03 1.39 0.07 n/a 0.0 8.47 8.47
Magnesium (mg) 83.85 18.926 69.12 9.9 12.412 0.75 7.686 1.368 n/a 0.0 204.013 204.013
Phosphorus (mg) 161.85 35.487 230.4 28.71 27.082 1.2 10.479 2.637 n/a 0.0 497.845 497.845
Potassium (mg) 83.85 319.383 606.72 144.54 267.431 10.95 37.548 18.126 n/a 0.0 1488.548 1488.548
Sodium (mg) 9.75 508.647 757.76 3.96 5.642 0.75 3.528 0.27 n/a 0.0 1290.307 1290.307
Zinc (mg) 1.23 0.2 1.18 0.17 0.19 0.01 0.1 0.02 n/a 0.0 3.1 3.1
Copper (mg) 0.195 0.118 0.358 0.04 0.068 0.002 0.018 0.003 n/a 0.0 0.802 0.802
Manganese (mg) 1.775 n/a 0.435 0.129 0.124 n/a 0.07 0.018 n/a n/a 2.55 2.55
Selenium (mcg) 19.1 0.5 2.3 0.5 0.0 0.0 0.1 0.1 n/a 0.0 22.6 22.6
Vitamin A, IU (IU) 0.0 650.595 0.0 1.98 939.957 n/a 26.67 374.49 n/a 0.0 1993.692 1993.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 33.121 0.0 0.0 47.393 0.0 1.344 18.729 n/a 0.0 100.587 100.587
Beta Carotene (mcg) 0.0 n/a n/a 0.99 506.652 0.0 16.002 196.56 n/a 0.0 720.204 720.204
Vitamin E (mg) 0.06 n/a 0.05 0.02 0.61 0.0 0.07 0.27 n/a 1.25 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 2903.373 0.0 0.0 0.0 n/a 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 3.96 138.793 0.0 9.408 118.413 n/a 0.0 270.574 270.574
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 1.77 0.0 0.14 n/a n/a n/a n/a n/a 1.9 1.9
Tocopherol, delta (mg) 0.0 n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 4.7 3.1 7.3 14.3 0.0 0.2 0.7 n/a 0.0 30.3 30.3
Thiamin (mg) 0.195 0.059 0.307 0.05 0.045 0.0 0.013 0.003 n/a 0.0 0.672 0.672
Riboflavin (mg) 0.059 0.035 0.128 0.03 0.023 0.0 0.007 0.008 n/a 0.0 0.289 0.289
Niacin (mg) 2.984 1.278 1.05 0.119 0.666 0.0 0.096 0.078 n/a 0.0 6.27 6.27
Pantothenic acid (mg) 0.566 n/a 0.358 0.119 0.102 n/a n/a n/a n/a 0.0 1.144 1.144
Vitamin B-6 (mg) 0.293 0.177 0.179 0.119 0.09 0.0 0.009 0.022 n/a 0.0 0.889 0.889
Folate (mcg) 7.8 22.475 92.16 18.81 16.926 0.0 0.21 0.954 n/a 0.0 159.335 159.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 17.9 n/a 89.3 6.0 7.6 0.0 0.5 0.5 n/a n/a 121.9 121.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a 0.154 0.01 0.011 n/a n/a n/a n/a 0.0 0.233 0.233
Threonine (g) 0.195 n/a 0.486 0.02 0.034 n/a n/a n/a n/a 0.0 0.735 0.735
Isoleucine (g) 0.215 n/a 0.64 0.01 0.023 n/a n/a n/a n/a 0.0 0.887 0.887
Leucine (g) 0.41 n/a 1.152 0.03 0.034 n/a n/a n/a n/a 0.0 1.625 1.625
Lysine (g) 0.195 n/a 0.947 0.04 0.034 n/a n/a n/a n/a 0.0 1.216 1.216
Methionine (g) 0.117 n/a 0.179 0.0 0.011 n/a n/a n/a n/a 0.0 0.307 0.307
Cystine (g) 0.059 n/a 0.128 0.0 0.011 n/a n/a n/a n/a 0.0 0.198 0.198
Phenylalanine (g) 0.254 n/a 0.794 0.03 0.079 n/a n/a n/a n/a 0.0 1.156 1.156
Tyrosine (g) 0.195 n/a 0.307 0.01 0.011 n/a n/a n/a n/a 0.0 0.523 0.523
Valine (g) 0.293 n/a 0.768 0.02 0.023 n/a n/a n/a n/a 0.0 1.103 1.103
Arginine (g) 0.39 n/a 0.742 0.099 0.023 n/a n/a n/a n/a 0.0 1.254 1.254
Histidine (g) 0.137 n/a 0.358 0.01 0.011 n/a n/a n/a n/a 0.0 0.516 0.516
Alanine (g) 0.293 n/a 0.614 0.02 0.034 n/a n/a n/a n/a 0.0 0.961 0.961
Aspartic acid (g) 0.468 n/a 1.69 0.089 0.158 n/a n/a n/a n/a 0.0 2.405 2.405
Glutamic acid (g) 1.034 n/a 2.15 0.257 0.485 n/a n/a n/a n/a 0.0 3.927 3.927
Glycine (g) 0.254 n/a 0.538 0.03 0.023 n/a n/a n/a n/a 0.0 0.843 0.843
Proline (g) 0.234 n/a 0.768 0.01 0.023 n/a n/a n/a n/a 0.0 1.034 1.034
Serine (g) 0.254 n/a 0.845 0.02 0.034 n/a n/a n/a n/a 0.0 1.152 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.351 0.035 0.358 0.04 0.034 0.0 0.032 0.029 n/a 1.01 1.89 1.89
Phytosterols (mg) n/a n/a n/a 14.85 7.899 n/a 1.428 0.747 n/a 34.0 58.924 58.924
Monounsaturated Fat (g) 0.644 0.024 0.973 0.01 0.034 0.0 0.295 0.025 n/a 3.091 5.095 5.095
Polyunsaturated (g) 0.624 0.13 0.666 0.02 0.09 0.0 0.069 0.075 n/a 8.859 10.533 10.533