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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 garlic pearls
4-5 Saffron strands
Few mint leaves
Salt to taste
Spices:
2 green cardamom pods
1 star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		orange juice
248.0g 		water
237.0g 		nuts
68.5g 		onion
99.0g 		ghee
25.6g 		ginger
1.86g 		chilies
98.55g 		milk
30.0g 		sugar
12.6g 		orange zest
2.0g 		mint
0.0g 		salt
0.0g 		spices
0.0g 		cloves
1.0g 		cardamom
0.0g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 1.74 0.0 11.85 1.09 0.07 0.03 1.97 0.97 0.0 0.03 n/a n/a n/a 0.06 n/a 0.3 31.3 31.3
Total Fat (g) 1.22 0.5 0.0 35.24 0.1 25.47 0.01 0.2 0.98 0.0 0.01 n/a n/a n/a 0.2 n/a 0.33 64.25 64.25
Carbohydrates (g) 147.91 25.79 0.0 17.36 9.25 0.0 0.33 9.32 1.36 12.6 0.32 n/a n/a n/a 0.61 n/a 3.0 227.85 227.85
Ash (g) 1.18 0.99 0.24 2.84 0.35 n/a 0.01 0.59 0.21 0.0 n/a n/a n/a n/a 0.06 n/a 0.14 6.62 6.62
Calories (kcal) 675.25 111.6 0.0 406.89 39.6 224.256 1.488 39.42 18.0 48.762 0.94 n/a n/a n/a 3.23 n/a 12.52 1581.956 1581.956
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a 0.98 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.13 1.13
Glucose (dextrose) (g) 0.04 n/a n/a n/a 1.95 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 2.0 2.0
Fructose (g) 0.04 n/a n/a n/a 1.28 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.32 1.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.58 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.58 1.58
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 21.5 218.98 236.76 1.2 88.22 0.06 1.47 86.47 26.5 0.0 1.63 n/a n/a n/a 0.07 n/a 0.22 683.08 683.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 20.83 0.0 3.18 4.2 0.0 0.03 5.03 1.58 12.59 0.08 n/a n/a n/a 0.02 n/a n/a 47.76 47.76
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.5 0.0 6.2 1.7 0.0 0.0 1.5 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 1.1 13.9 13.9
Calcium (mg) 51.8 27.28 7.11 47.95 22.77 1.024 0.298 17.739 33.9 0.126 2.68 n/a n/a n/a 6.46 n/a 33.36 252.497 252.497
Iron (mg) 7.97 0.5 0.0 2.53 0.21 0.0 0.01 1.18 0.01 0.0 0.02 n/a n/a n/a 0.09 n/a 1.72 14.24 14.24
Magnesium (mg) 46.25 27.28 2.37 154.125 9.9 0.0 0.8 24.638 3.0 0.0 0.3 n/a n/a n/a 2.64 n/a 4.8 276.102 276.102
Phosphorus (mg) 212.75 42.16 0.0 297.975 28.71 0.768 0.632 45.333 27.3 0.0 0.24 n/a n/a n/a 1.05 n/a 4.52 661.438 661.438
Potassium (mg) 212.75 496.0 0.0 408.945 144.54 1.28 7.719 335.07 42.9 0.252 3.2 n/a n/a n/a 11.02 n/a 21.16 1684.836 1684.836
Sodium (mg) 9.25 2.48 9.48 458.265 3.96 0.512 0.242 6.899 12.0 0.0 0.12 n/a n/a n/a 2.43 n/a 0.92 506.557 506.557
Zinc (mg) 2.02 0.12 0.02 2.6 0.17 0.0 0.01 0.3 0.12 0.0 0.01 n/a n/a n/a 0.01 n/a 0.15 5.52 5.52
Copper (mg) 0.407 0.099 0.024 0.877 0.04 0.0 0.004 0.168 0.003 0.0 0.002 n/a n/a n/a 0.004 n/a 0.017 1.643 1.643
Manganese (mg) 2.017 0.025 0.0 1.329 0.129 n/a 0.004 0.237 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.327 4.367 4.367
Selenium (mcg) 27.9 0.2 0.0 5.1 0.5 0.0 0.0 0.5 1.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 35.7 35.7
Vitamin A, IU (IU) 0.0 496.0 0.0 3.425 1.98 n/a 0.0 1161.905 30.6 0.0 n/a n/a n/a n/a 5.3 n/a 247.4 1946.61 1946.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 210.944 0.0 0.0 8.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 219.344 219.344
Vitamin A, RAE (mcg_RAE) 0.0 24.8 0.0 0.0 0.0 215.04 0.0 58.145 8.4 0.0 0.06 n/a n/a n/a 0.27 n/a 12.36 319.075 319.075
Beta Carotene (mcg) 0.0 81.84 0.0 2.055 0.99 49.408 0.0 661.271 1.5 0.0 0.14 n/a n/a n/a 0.84 n/a n/a 798.044 798.044
Vitamin E (mg) 0.2 0.1 0.0 7.49 0.02 0.72 0.0 0.68 0.02 0.0 0.01 n/a n/a n/a 0.09 n/a n/a 9.33 9.33
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 285.2 0.0 14.385 3.96 0.0 0.0 714.488 0.0 0.0 0.36 n/a n/a n/a 0.0 n/a n/a 1018.393 1018.393
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 124.0 0.0 0.3 7.3 0.0 0.1 239.0 0.0 0.0 2.6 n/a n/a n/a 0.8 n/a 1.9 375.9 375.9
Thiamin (mg) 1.073 0.223 0.0 0.137 0.05 0.0 0.001 0.089 0.012 0.0 0.001 n/a n/a n/a 0.001 n/a 0.0 1.587 1.587
Riboflavin (mg) 0.093 0.074 0.0 0.137 0.03 0.003 0.001 0.089 0.054 0.003 0.002 n/a n/a n/a 0.003 n/a 0.017 0.503 0.503
Niacin (mg) 7.752 0.992 0.0 3.22 0.119 0.0 0.014 0.936 0.033 0.0 0.008 n/a n/a n/a 0.015 n/a 0.08 13.168 13.168
Pantothenic acid (mg) 1.869 0.471 0.0 0.829 0.119 n/a 0.004 0.059 0.108 0.0 n/a n/a n/a n/a n/a n/a n/a 3.458 3.458
Vitamin B-6 (mg) 0.296 0.099 0.0 0.206 0.119 0.0 0.003 0.276 0.012 0.0 0.003 n/a n/a n/a 0.006 n/a 0.07 1.089 1.089
Folate (mcg) 427.35 74.4 0.0 34.25 18.81 0.0 0.205 22.667 1.5 0.0 0.26 n/a n/a n/a 0.93 n/a 7.2 587.571 587.571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.13 0.13
Choline (mg) 10.7 15.4 0.0 37.2 6.0 5.7 0.5 10.9 4.3 0.0 0.2 n/a n/a n/a 0.4 n/a n/a 91.4 91.4
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 412.55 412.55
Tryptophan (g) 0.148 0.0 n/a 0.178 0.01 n/a 0.0 0.03 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Threonine (g) 0.481 0.025 n/a 0.411 0.02 n/a 0.001 0.069 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 1.048 1.048
Isoleucine (g) 0.574 0.025 n/a 0.507 0.01 n/a 0.001 0.069 0.051 n/a n/a n/a n/a n/a n/a n/a n/a 1.236 1.236
Leucine (g) 1.092 0.025 n/a 0.938 0.03 n/a 0.001 0.108 0.081 n/a n/a n/a n/a n/a n/a n/a n/a 2.275 2.275
Lysine (g) 0.481 0.025 n/a 0.486 0.04 n/a 0.001 0.089 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 1.164 1.164
Methionine (g) 0.315 0.0 n/a 0.158 0.0 n/a 0.0 0.02 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.516 0.516
Cystine (g) 0.278 0.025 n/a 0.199 0.0 n/a 0.0 0.039 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.547 0.547
Phenylalanine (g) 0.703 0.025 n/a 0.651 0.03 n/a 0.001 0.059 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 1.513 1.513
Tyrosine (g) 0.444 0.0 n/a 0.466 0.01 n/a 0.0 0.039 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 1.004 1.004
Valine (g) 0.814 0.025 n/a 0.637 0.02 n/a 0.001 0.079 0.057 n/a n/a n/a n/a n/a n/a n/a n/a 1.633 1.633
Arginine (g) 1.092 0.124 n/a 1.534 0.099 n/a 0.001 0.099 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 2.972 2.972
Histidine (g) 0.315 0.0 n/a 0.329 0.01 n/a 0.001 0.039 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.717 0.717
Alanine (g) 0.759 0.05 n/a 0.555 0.02 n/a 0.001 0.079 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 1.492 1.492
Aspartic acid (g) 1.24 0.198 n/a 1.411 0.089 n/a 0.004 0.286 0.072 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3.3
Glutamic acid (g) 2.572 0.074 n/a 3.028 0.257 n/a 0.003 0.256 0.195 n/a n/a n/a n/a n/a n/a n/a n/a 6.385 6.385
Glycine (g) 0.611 0.025 n/a 0.726 0.03 n/a 0.001 0.069 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 1.485 1.485
Proline (g) 0.629 0.099 n/a 0.603 0.01 n/a 0.001 0.089 0.102 n/a n/a n/a n/a n/a n/a n/a n/a 1.532 1.532
Serine (g) 0.703 0.025 n/a 0.63 0.02 n/a 0.001 0.079 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 1.491 1.491
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 65.536 0.0 0.0 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 68.536 68.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.05 0.0 4.727 0.04 15.852 0.004 0.02 0.561 0.0 0.001 n/a n/a n/a 0.054 n/a 0.091 21.731 21.731
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a 0.279 n/a n/a n/a n/a n/a n/a n/a 2.56 n/a n/a 17.689 17.689
Monounsaturated Fat (g) 0.389 0.099 0.0 21.509 0.01 7.355 0.003 0.01 0.243 0.0 0.0 n/a n/a n/a 0.015 n/a 0.066 29.698 29.698
Polyunsaturated (g) 0.333 0.099 0.0 7.377 0.02 0.945 0.003 0.108 0.06 0.0 0.002 n/a n/a n/a 0.071 n/a 0.092 9.11 9.11