Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Whole-wheat flour
3 tbsp dried Rose petals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		sugar
37.8g 		honey
42.0g 		oil
27.2g 		fennel
5.8g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 13.17 0.0 0.13 0.0 0.92 0.0 14.22 14.22
Total Fat (g) 5.38 0.0 0.0 27.2 0.86 0.0 33.44 33.44
Carbohydrates (g) 51.69 37.79 34.61 0.0 3.03 0.0 127.12 127.12
Ash (g) 1.34 0.0 0.08 0.0 0.48 0.4 2.3 2.3
Calories (kcal) 303.42 146.286 127.68 240.448 20.01 0.0 837.844 837.844
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 15.02 n/a n/a n/a 15.02 15.02
Fructose (g) n/a n/a 17.19 n/a n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.6 n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.41 0.01 7.18 0.0 0.51 0.0 14.12 14.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 37.77 34.49 0.0 n/a 0.0 72.26 72.26
Galactose (g) n/a n/a 1.3 n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 8.3 0.0 0.1 0.0 2.3 0.0 10.7 10.7
Calcium (mg) 42.12 0.378 2.52 0.0 69.368 0.096 114.482 114.482
Iron (mg) 3.68 0.0 0.18 0.01 1.08 0.0 4.94 4.94
Magnesium (mg) 138.06 0.0 0.84 0.0 22.33 0.004 161.234 161.234
Phosphorus (mg) 407.94 0.0 1.68 0.0 28.246 0.0 437.866 437.866
Potassium (mg) 334.62 0.756 21.84 0.0 98.252 0.032 455.5 455.5
Sodium (mg) 1.56 0.0 1.68 0.0 5.104 155.032 163.376 163.376
Zinc (mg) 3.1 0.0 0.09 0.0 0.21 0.0 3.4 3.4
Copper (mg) 0.491 0.0 0.017 0.0 0.062 0.0 0.57 0.57
Manganese (mg) 3.838 0.0 0.034 n/a 0.379 0.0 4.25 4.25
Selenium (mcg) n/a 0.2 0.3 0.0 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.83 0.0 7.83 7.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.406 0.0 0.406 0.406
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 2.51 n/a 0.0 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 1.2 0.0 1.4 1.4
Thiamin (mg) 0.593 0.0 0.0 0.0 0.024 0.0 0.617 0.617
Riboflavin (mg) 0.109 0.008 0.017 0.0 0.02 0.0 0.154 0.154
Niacin (mg) 0.749 0.0 0.05 0.0 0.351 0.0 1.15 1.15
Pantothenic acid (mg) 1.053 0.0 0.029 0.0 n/a 0.0 1.082 1.082
Vitamin B-6 (mg) 0.094 0.0 0.008 0.0 0.027 0.0 0.129 0.129
Folate (mcg) 43.68 0.0 0.84 0.0 n/a 0.0 44.52 44.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.9 n/a n/a 0.0 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.179 n/a 0.0 0.0 0.015 0.0 0.194 0.194
Threonine (g) 0.452 n/a 0.0 0.0 0.035 0.0 0.487 0.487
Isoleucine (g) 0.538 n/a 0.004 0.0 0.041 0.0 0.583 0.583
Leucine (g) 0.998 n/a 0.004 0.0 0.058 0.0 1.061 1.061
Lysine (g) 0.546 n/a 0.004 0.0 0.044 0.0 0.594 0.594
Methionine (g) 0.242 n/a 0.0 0.0 0.017 0.0 0.259 0.259
Cystine (g) 0.32 n/a 0.0 0.0 0.013 0.0 0.333 0.333
Phenylalanine (g) 0.702 n/a 0.004 0.0 0.038 0.0 0.744 0.744
Tyrosine (g) 0.445 n/a 0.004 0.0 0.024 0.0 0.473 0.473
Valine (g) 0.733 n/a 0.004 0.0 0.053 0.0 0.791 0.791
Arginine (g) 0.928 n/a 0.004 0.0 0.039 0.0 0.972 0.972
Histidine (g) 0.32 n/a 0.0 0.0 0.019 0.0 0.339 0.339
Alanine (g) 0.686 n/a 0.004 0.0 0.046 0.0 0.736 0.736
Aspartic acid (g) 1.131 n/a 0.013 0.0 0.106 0.0 1.25 1.25
Glutamic acid (g) 2.894 n/a 0.008 0.0 0.172 0.0 3.074 3.074
Glycine (g) 0.655 n/a 0.004 0.0 0.064 0.0 0.724 0.724
Proline (g) 0.725 n/a 0.038 0.0 0.052 0.0 0.815 0.815
Serine (g) 0.585 n/a 0.004 0.0 0.052 0.0 0.641 0.641
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.952 0.0 0.0 2.021 0.028 0.0 3.0 3.0
Phytosterols (mg) n/a n/a n/a 68.0 3.828 0.0 71.828 71.828
Monounsaturated Fat (g) 1.7 0.0 0.0 6.183 0.575 0.0 8.458 8.458
Polyunsaturated (g) 1.981 0.0 0.0 17.718 0.098 0.0 19.797 19.797