Receta Recipe for a Fun Banana Chocolate Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ripe banana puree OR bananas) 5 cups 6 small

Drinking chocolate or Nesquick or chocolate malted drink mix 2 tbsps

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 60.0g	Total Per Serving	Total for Recipe
Protein (g)	8.22	8.22	8.22
Total Fat (g)	1.12	1.12	1.12
Carbohydrates (g)	43.54	43.54	43.54
Ash (g)	0.96	0.96	0.96
Calories (kcal)	203.4	203.4	203.4
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	6.16	6.16	6.16
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.25	0.25	0.25
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	7.3	7.3	7.3
Calcium (mg)	20.4	20.4	20.4
Iron (mg)	2.33	2.33	2.33
Magnesium (mg)	82.8	82.8	82.8
Phosphorus (mg)	207.6	207.6	207.6
Potassium (mg)	243.0	243.0	243.0
Sodium (mg)	3.0	3.0	3.0
Zinc (mg)	1.76	1.76	1.76
Copper (mg)	0.228	0.228	0.228
Manganese (mg)	2.28	2.28	2.28
Selenium (mcg)	42.4	42.4	42.4
Vitamin A, IU (IU)	5.4	5.4	5.4
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	3.0	3.0	3.0
Vitamin E (mg)	0.49	0.49	0.49
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	132.0	132.0	132.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.27	0.27	0.27
Riboflavin (mg)	0.132	0.132	0.132
Niacin (mg)	3.822	3.822	3.822
Pantothenic acid (mg)	0.606	0.606	0.606
Vitamin B-6 (mg)	0.204	0.204	0.204
Folate (mcg)	26.4	26.4	26.4
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	18.7	18.7	18.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.126	0.126	0.126
Threonine (g)	0.24	0.24	0.24
Isoleucine (g)	0.306	0.306	0.306
Leucine (g)	0.558	0.558	0.558
Lysine (g)	0.228	0.228	0.228
Methionine (g)	0.126	0.126	0.126
Cystine (g)	0.192	0.192	0.192
Phenylalanine (g)	0.39	0.39	0.39
Tyrosine (g)	0.24	0.24	0.24
Valine (g)	0.372	0.372	0.372
Arginine (g)	0.384	0.384	0.384
Histidine (g)	0.192	0.192	0.192
Alanine (g)	0.294	0.294	0.294
Aspartic acid (g)	0.42	0.42	0.42
Glutamic acid (g)	2.598	2.598	2.598
Glycine (g)	0.33	0.33	0.33
Proline (g)	0.852	0.852	0.852
Serine (g)	0.39	0.39	0.39
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.192	0.192	0.192
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	0.138	0.138
Polyunsaturated (g)	0.468	0.468	0.468