Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80g pomegranate arils
1 medium Mediterranean cucumber, quartered, seeds removed and sliced
salt and freshly ground black pepper to season
for the dressing
zest and juice of 1 lime
10mls pomegranate molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cous cous
95.0g
stock
248.32g
salt
0.4g
corn
32.4g
pepper
0.0g
salt
0.0g
coriander
30.0g
basil
6.4g
mint
2.05g
yoghurt
100.0g
zest
0.0g
olive oil
27.39g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 3.6 0.0 0.0 1.04 n/a n/a 3.71 0.2 0.07 3.47 n/a 0.0 n/a n/a 12.09 12.09
Total Fat (g) 0.15 0.0 0.0 0.38 n/a n/a 5.33 0.04 0.01 3.25 n/a 27.39 n/a n/a 36.56 36.56
Carbohydrates (g) 22.06 3.18 0.0 6.16 n/a n/a 16.5 0.17 0.17 4.66 n/a 0.0 n/a n/a 52.9 52.9
Ash (g) 0.25 2.78 0.4 0.2 n/a n/a 1.81 0.1 0.04 0.72 n/a 0.0 n/a n/a 6.29 6.29
Calories (kcal) 106.4 12.416 0.0 27.864 n/a n/a 89.4 1.472 0.902 61.0 n/a 242.128 n/a n/a 541.582 541.582
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Fructose (g) n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 68.94 242.36 0.0 24.61 n/a n/a 2.66 5.89 1.75 87.9 n/a 0.0 n/a n/a 434.12 434.12
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 2.11 0.0 1.04 n/a n/a n/a 0.02 n/a 4.66 n/a 0.0 n/a n/a 7.93 7.93
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 1.3 0.0 0.0 0.9 n/a n/a 12.6 0.1 0.1 0.0 n/a 0.0 n/a n/a 15.0 15.0
Calcium (mg) 7.6 0.0 0.096 0.648 n/a n/a 212.7 11.328 4.08 121.0 n/a 0.274 n/a n/a 357.725 357.725
Iron (mg) 0.36 0.0 0.0 0.17 n/a n/a 4.9 0.2 0.24 0.05 n/a 0.15 n/a n/a 6.08 6.08
Magnesium (mg) 7.6 n/a 0.004 11.988 n/a n/a 99.0 4.096 1.292 12.0 n/a 0.0 n/a n/a 135.98 135.98
Phosphorus (mg) 20.9 n/a 0.0 28.836 n/a n/a 122.7 3.584 1.23 95.0 n/a 0.0 n/a n/a 272.25 272.25
Potassium (mg) 55.1 n/a 0.032 87.48 n/a n/a 380.1 18.88 9.389 155.0 n/a 0.274 n/a n/a 706.255 706.255
Sodium (mg) 4.75 993.28 155.032 4.86 n/a n/a 10.5 0.256 0.615 46.0 n/a 0.548 n/a n/a 1215.841 1215.841
Zinc (mg) 0.25 n/a 0.0 0.15 n/a n/a 1.41 0.05 0.02 0.59 n/a 0.0 n/a n/a 2.47 2.47
Copper (mg) 0.038 n/a 0.0 0.016 n/a n/a 0.294 0.025 0.005 0.01 n/a 0.0 n/a n/a 0.388 0.388
Manganese (mg) 0.076 n/a 0.0 0.052 n/a n/a 0.57 0.074 0.023 0.0 n/a 0.0 n/a n/a 0.795 0.795
Selenium (mcg) 26.1 n/a 0.0 0.2 n/a n/a 7.9 0.0 n/a 2.2 n/a 0.0 n/a n/a 36.4 36.4
Vitamin A, IU (IU) 0.0 528.922 0.0 60.588 n/a n/a 0.0 337.6 83.107 99.0 n/a 0.0 n/a n/a 1109.217 1109.217
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 27.0 n/a 0.0 n/a n/a 27.0 27.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 2.916 n/a n/a 0.0 16.896 4.162 27.0 n/a 0.0 n/a n/a 50.974 50.974
Beta Carotene (mcg) 0.0 n/a 0.0 15.228 n/a n/a n/a 201.088 n/a 5.0 n/a 0.0 n/a n/a 221.316 221.316
Vitamin E (mg) 0.12 n/a 0.0 0.02 n/a n/a n/a 0.05 n/a 0.06 n/a 3.93 n/a n/a 4.19 4.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.75 n/a 0.0 208.656 n/a n/a n/a 361.6 n/a 0.0 n/a 0.0 n/a n/a 594.006 594.006
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a 0.23 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.2 n/a n/a 6.3 1.2 0.3 0.5 n/a 0.0 n/a n/a 10.4 10.4
Thiamin (mg) 0.057 n/a 0.0 0.065 n/a n/a 0.072 0.002 0.002 0.03 n/a 0.0 n/a n/a 0.227 0.227
Riboflavin (mg) 0.029 n/a 0.0 0.019 n/a n/a 0.087 0.005 0.004 0.14 n/a 0.0 n/a n/a 0.284 0.284
Niacin (mg) 0.931 n/a 0.0 0.551 n/a n/a 0.639 0.058 0.019 0.08 n/a 0.0 n/a n/a 2.278 2.278
Pantothenic acid (mg) 0.352 n/a 0.0 0.246 n/a n/a n/a 0.013 0.005 0.39 n/a 0.0 n/a n/a 1.006 1.006
Vitamin B-6 (mg) 0.048 n/a 0.0 0.019 n/a n/a n/a 0.01 0.003 0.03 n/a 0.0 n/a n/a 0.11 0.11
Folate (mcg) 14.25 n/a 0.0 14.904 n/a n/a 0.0 4.352 2.153 7.0 n/a 0.0 n/a n/a 42.659 42.659
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.37 n/a 0.0 n/a n/a 0.37 0.37
Choline (mg) 3.1 n/a 0.0 7.5 n/a n/a n/a 0.7 n/a 15.2 n/a 0.1 n/a n/a 26.6 26.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.0 0.006 n/a n/a n/a 0.003 0.001 0.02 n/a 0.0 n/a n/a 0.078 0.078
Threonine (g) 0.095 n/a 0.0 0.042 n/a n/a n/a 0.006 0.003 0.14 n/a 0.0 n/a n/a 0.286 0.286
Isoleucine (g) 0.143 n/a 0.0 0.042 n/a n/a n/a 0.006 0.003 0.19 n/a 0.0 n/a n/a 0.384 0.384
Leucine (g) 0.247 n/a 0.0 0.113 n/a n/a n/a 0.012 0.005 0.35 n/a 0.0 n/a n/a 0.728 0.728
Lysine (g) 0.067 n/a 0.0 0.045 n/a n/a n/a 0.007 0.003 0.31 n/a 0.0 n/a n/a 0.432 0.432
Methionine (g) 0.057 n/a 0.0 0.023 n/a n/a n/a 0.003 0.001 0.1 n/a 0.0 n/a n/a 0.183 0.183
Cystine (g) 0.105 n/a 0.0 0.01 n/a n/a n/a 0.002 0.001 0.03 n/a 0.0 n/a n/a 0.147 0.147
Phenylalanine (g) 0.171 n/a 0.0 0.049 n/a n/a n/a 0.008 0.003 0.19 n/a 0.0 n/a n/a 0.421 0.421
Tyrosine (g) 0.095 n/a 0.0 0.039 n/a n/a n/a 0.005 0.002 0.18 n/a 0.0 n/a n/a 0.321 0.321
Valine (g) 0.152 n/a 0.0 0.062 n/a n/a n/a 0.008 0.003 0.29 n/a 0.0 n/a n/a 0.515 0.515
Arginine (g) 0.133 n/a 0.0 0.042 n/a n/a n/a 0.008 0.003 0.1 n/a 0.0 n/a n/a 0.286 0.286
Histidine (g) 0.076 n/a 0.0 0.029 n/a n/a n/a 0.003 0.001 0.09 n/a 0.0 n/a n/a 0.2 0.2
Alanine (g) 0.105 n/a 0.0 0.097 n/a n/a n/a 0.008 0.003 0.15 n/a 0.0 n/a n/a 0.364 0.364
Aspartic acid (g) 0.152 n/a 0.0 0.078 n/a n/a n/a 0.019 0.008 0.28 n/a 0.0 n/a n/a 0.537 0.537
Glutamic acid (g) 1.302 n/a 0.0 0.207 n/a n/a n/a 0.018 0.007 0.68 n/a 0.0 n/a n/a 2.214 2.214
Glycine (g) 0.114 n/a 0.0 0.042 n/a n/a n/a 0.008 0.003 0.08 n/a 0.0 n/a n/a 0.247 0.247
Proline (g) 0.399 n/a 0.0 0.094 n/a n/a n/a 0.006 0.003 0.41 n/a 0.0 n/a n/a 0.912 0.912
Serine (g) 0.171 n/a 0.0 0.049 n/a n/a n/a 0.006 0.003 0.22 n/a 0.0 n/a n/a 0.449 0.449
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 13.0 n/a 0.0 n/a n/a 13.0 13.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.058 n/a n/a 0.297 0.003 0.004 2.1 n/a 3.783 n/a n/a 6.273 6.273
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 13.8 n/a 0.205 n/a n/a 60.532 n/a n/a 74.537 74.537
Monounsaturated Fat (g) 0.019 n/a 0.0 0.113 n/a n/a 4.074 0.006 0.001 0.89 n/a 19.984 n/a n/a 25.087 25.087
Polyunsaturated (g) 0.057 n/a 0.0 0.181 n/a n/a 0.525 0.025 0.008 0.09 n/a 2.881 n/a n/a 3.768 3.768