Receta Recipe For Haggis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.69g	onion 99.0g	allspice 3.04g	pepper 2.16g	coriander 1.69g	nutmeg 1.18g	thyme 6.53g	salt 0.0g	chuck steak 202.5g	chicken livers 125.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.19	0.24	0.21	0.07	0.36	n/a	34.75	21.15	58.05	58.05
Total Fat (g)	13.69	0.1	0.26	0.07	0.3	0.43	0.11	n/a	39.31	6.04	60.3	60.3
Carbohydrates (g)	0.0	9.25	2.19	1.4	0.93	0.58	1.6	n/a	0.0	0.0	15.95	15.95
Ash (g)	0.0	0.35	0.14	0.09	0.1	0.03	0.21	n/a	1.66	1.33	3.91	3.91
Calories (kcal)	121.02	39.6	7.995	5.508	5.036	6.195	6.593	n/a	502.2	145.0	839.147	839.147
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	0.26	0.23	0.15	0.07	4.25	n/a	123.99	95.58	312.74	312.74
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	n/a	0.01	n/a	0.34	n/a	n/a	0.0	0.0	4.55	4.55
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.7	0.6	0.7	0.2	0.9	n/a	0.0	0.0	4.8	4.8
Calcium (mg)	0.137	22.77	20.094	9.439	11.982	2.171	26.438	n/a	20.25	10.0	123.282	123.282
Iron (mg)	0.08	0.21	0.21	0.62	0.28	0.04	1.14	n/a	4.13	11.24	17.94	17.94
Magnesium (mg)	0.0	9.9	4.104	4.19	5.577	2.159	10.445	n/a	34.425	23.75	94.551	94.551
Phosphorus (mg)	0.0	28.71	3.435	3.737	6.912	2.513	6.92	n/a	328.05	371.25	751.527	751.527
Potassium (mg)	0.137	144.54	31.738	27.194	21.412	4.13	39.756	n/a	548.775	287.5	1105.182	1105.182
Sodium (mg)	0.274	3.96	2.341	0.95	0.592	0.189	0.588	n/a	137.7	88.75	235.343	235.343
Zinc (mg)	0.0	0.17	0.03	0.03	0.08	0.03	0.12	n/a	10.08	3.34	13.87	13.87
Copper (mg)	0.0	0.04	0.017	0.024	0.017	0.012	0.037	n/a	0.142	0.613	0.9	0.9
Manganese (mg)	0.0	0.129	0.089	0.122	0.032	0.034	0.112	n/a	0.02	0.325	0.864	0.864
Selenium (mcg)	0.0	0.5	0.1	0.1	0.4	0.0	n/a	n/a	32.8	68.3	102.2	102.2
Vitamin A, IU (IU)	0.0	1.98	16.416	6.458	0.0	1.204	310.145	n/a	0.0	13847.5	14183.703	14183.703
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	4112.5	4112.5	4112.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.821	0.324	0.0	0.059	15.537	n/a	0.0	4120.0	4136.74	4136.74
Beta Carotene (mcg)	0.0	0.99	n/a	3.37	n/a	0.189	186.113	n/a	0.0	70.0	260.662	260.662
Vitamin E (mg)	1.96	0.02	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.88	2.87	2.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.13	n/a	0.0	n/a	n/a	0.0	50.0	50.13	50.13
Lutein + zeaxanthin (mcg)	0.0	3.96	n/a	4.428	n/a	0.0	n/a	n/a	0.0	0.0	8.388	8.388
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.1	n/a	0.01	n/a	n/a	n/a	0.39	0.61	0.61
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.3	1.2	0.5	0.4	0.0	10.5	n/a	0.0	22.4	42.2	42.2
Thiamin (mg)	0.0	0.05	0.003	0.002	0.004	0.004	0.003	n/a	0.203	0.388	0.656	0.656
Riboflavin (mg)	0.0	0.03	0.002	0.005	0.005	0.001	0.031	n/a	0.344	2.225	2.642	2.642
Niacin (mg)	0.0	0.119	0.087	0.025	0.036	0.015	0.119	n/a	4.415	12.163	16.978	16.978
Pantothenic acid (mg)	0.0	0.119	n/a	n/a	n/a	n/a	0.027	n/a	0.587	7.788	8.52	8.52
Vitamin B-6 (mg)	0.0	0.119	0.006	0.007	n/a	0.002	0.023	n/a	0.729	1.063	1.949	1.949
Folate (mcg)	0.0	18.81	1.094	0.216	0.0	0.897	2.938	n/a	10.125	735.0	769.08	769.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	6.89	20.73	27.61	27.61
Choline (mg)	0.0	6.0	n/a	0.2	n/a	0.1	n/a	n/a	145.2	243.0	394.6	394.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.007	n/a	0.385	0.225	0.627	0.627
Threonine (g)	0.0	0.02	n/a	n/a	n/a	n/a	0.01	n/a	1.519	0.913	2.461	2.461
Isoleucine (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.019	n/a	1.559	1.013	2.601	2.601
Leucine (g)	0.0	0.03	n/a	n/a	n/a	n/a	0.017	n/a	2.754	1.888	4.688	4.688
Lysine (g)	0.0	0.04	n/a	n/a	n/a	n/a	0.008	n/a	2.896	1.663	4.606	4.606
Methionine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.891	0.538	1.429	1.429
Cystine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.385	0.338	0.722	0.722
Phenylalanine (g)	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	1.357	1.025	2.411	2.411
Tyrosine (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.175	0.813	1.997	1.997
Valine (g)	0.0	0.02	n/a	n/a	n/a	n/a	0.02	n/a	1.701	1.25	2.991	2.991
Arginine (g)	0.0	0.099	n/a	n/a	n/a	n/a	n/a	n/a	2.207	1.363	3.669	3.669
Histidine (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.195	0.638	1.842	1.842
Alanine (g)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	2.106	1.238	3.363	3.363
Aspartic acid (g)	0.0	0.089	n/a	n/a	n/a	n/a	n/a	n/a	3.179	1.988	5.256	5.256
Glutamic acid (g)	0.0	0.257	n/a	n/a	n/a	n/a	n/a	n/a	5.225	2.613	8.094	8.094
Glycine (g)	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	1.904	1.063	2.996	2.996
Proline (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.539	0.913	2.461	2.461
Serine (g)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	1.337	0.925	2.281	2.281
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	143.775	431.25	575.025	575.025
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.088	0.088
Saturated Fat (g)	1.891	0.04	0.078	0.021	0.017	0.306	0.031	n/a	15.836	1.95	20.168	20.168
Phytosterols (mg)	30.255	14.85	1.854	1.987	0.777	0.732	n/a	n/a	n/a	n/a	50.456	50.456
Monounsaturated Fat (g)	9.988	0.01	0.02	0.022	0.23	0.038	0.005	n/a	17.253	1.563	29.128	29.128
Polyunsaturated (g)	1.44	0.02	0.072	0.024	0.03	0.004	0.035	n/a	1.438	1.638	4.7	4.7