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Receta Recipe For Oregano Oil - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
oregano
5.0g
olive oil
136.95g
Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 0.55 0.55
Total Fat (g) 0.51 136.95 137.46 137.46
Carbohydrates (g) 3.22 0.0 3.22 3.22
Ash (g) 0.36 0.0 0.36 0.36
Calories (kcal) 15.3 1210.638 1225.938 1225.938
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) 0.1 n/a 0.1 0.1
Fructose (g) 0.06 n/a 0.06 0.06
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.36 0.0 0.36 0.36
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.2 0.2
Galactose (g) 0.01 n/a 0.01 0.01
Dietary Fiber (g) 2.1 0.0 2.1 2.1
Calcium (mg) 78.8 1.37 80.17 80.17
Iron (mg) 2.2 0.77 2.97 2.97
Magnesium (mg) 13.5 0.0 13.5 13.5
Phosphorus (mg) 10.0 0.0 10.0 10.0
Potassium (mg) 83.45 1.37 84.82 84.82
Sodium (mg) 0.75 2.739 3.489 3.489
Zinc (mg) 0.22 0.0 0.22 0.22
Copper (mg) 0.047 0.0 0.047 0.047
Manganese (mg) 0.234 0.0 0.234 0.234
Selenium (mcg) 0.3 0.0 0.3 0.3
Vitamin A, IU (IU) 345.15 0.0 345.15 345.15
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.25 0.0 17.25 17.25
Beta Carotene (mcg) 205.6 0.0 205.6 205.6
Vitamin E (mg) 0.94 19.65 20.6 20.6
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.1 0.0 43.1 43.1
Tocopherol, beta (mg) 0.54 0.15 0.69 0.69
Tocopherol, gamma (mg) 0.99 1.14 2.13 2.13
Tocopherol, delta (mg) 0.2 0.0 0.2 0.2
Vitamin C (mg) 2.5 0.0 2.5 2.5
Thiamin (mg) 0.017 0.0 0.017 0.017
Riboflavin (mg) 0.016 0.0 0.016 0.016
Niacin (mg) 0.311 0.0 0.311 0.311
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.061 0.0 0.061 0.061
Folate (mcg) 13.7 0.0 13.7 13.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.4 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 18.913 19.046 19.046
Phytosterols (mg) 10.15 302.66 312.81 312.81
Monounsaturated Fat (g) 0.034 99.919 99.952 99.952
Polyunsaturated (g) 0.262 14.407 14.669 14.669