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Receta Recipe For Popcorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Popcorn
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		popcorn
0.0g 		popcorn
0.0g 		canola oil
13.82g 		popcorn kernels
50.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 5.44 5.44 5.44
Total Fat (g) n/a n/a 13.82 2.16 15.98 15.98
Carbohydrates (g) n/a n/a 0.0 36.56 36.56 36.56
Ash (g) n/a n/a 0.0 0.57 0.57 0.57
Calories (kcal) n/a n/a 122.169 187.5 309.669 309.669
Starch (g) n/a n/a n/a 30.43 30.43 30.43
Sucrose (g) n/a n/a n/a 0.26 0.26 0.26
Glucose (dextrose) (g) n/a n/a n/a 0.11 0.11 0.11
Fructose (g) n/a n/a n/a 0.09 0.09 0.09
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.0 5.29 5.29 5.29
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.46 0.46 0.46
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 6.4 6.4 6.4
Calcium (mg) n/a n/a 0.0 2.5 2.5 2.5
Iron (mg) n/a n/a 0.0 1.52 1.52 1.52
Magnesium (mg) n/a n/a 0.0 61.5 61.5 61.5
Phosphorus (mg) n/a n/a 0.0 149.5 149.5 149.5
Potassium (mg) n/a n/a 0.0 137.0 137.0 137.0
Sodium (mg) n/a n/a 0.0 3.5 3.5 3.5
Zinc (mg) n/a n/a 0.0 1.38 1.38 1.38
Copper (mg) n/a n/a 0.0 0.115 0.115 0.115
Manganese (mg) n/a n/a 0.0 0.48 0.48 0.48
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a 2.41 0.13 2.54 2.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 3.78 1.8 5.58 5.58
Tocopherol, delta (mg) n/a n/a 0.14 0.1 0.24 0.24
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.0 0.16 0.16 0.16
Riboflavin (mg) n/a n/a 0.0 0.025 0.025 0.025
Niacin (mg) n/a n/a 0.0 0.8 0.8 0.8
Pantothenic acid (mg) n/a n/a 0.0 0.2 0.2 0.2
Vitamin B-6 (mg) n/a n/a 0.0 0.145 0.145 0.145
Folate (mcg) n/a n/a 0.0 31.0 31.0 31.0
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.055 n/a 0.055 0.055
Saturated Fat (g) n/a n/a 1.019 0.32 1.339 1.339
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 8.745 0.495 9.24 9.24
Polyunsaturated (g) n/a n/a 3.889 1.24 5.129 5.129