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Receta Recipe For Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground black pepper to season
50g pipped olives, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
15.0g 		olive oil
13.69g 		mushrooms
242.5g 		pepper
0.0g 		salt
0.0g 		sun
35.0g 		chorizo
60.0g 		peas
50.0g 		eggs
88.0g 		milk
165.01g 		salt
7.71g 		tarragon
0.15g 		dill
0.03g 		feta
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 7.49 n/a n/a 1.77 14.46 2.61 11.07 5.31 0.0 0.03 0.0 14.21 57.09 57.09
Total Fat (g) 12.17 13.69 0.82 n/a n/a 4.93 22.96 0.2 8.75 5.36 0.0 0.01 0.0 21.28 90.17 90.17
Carbohydrates (g) 0.01 0.0 7.95 n/a n/a 8.17 1.12 6.81 0.68 7.46 0.0 0.08 0.0 4.09 36.36 36.36
Ash (g) 0.32 0.0 2.06 n/a n/a 1.3 2.35 0.39 0.76 1.14 7.69 0.02 0.0 5.2 21.22 21.22
Calories (kcal) 107.55 121.02 53.35 n/a n/a 74.55 273.0 38.5 125.84 99.006 0.0 0.443 0.013 264.0 1157.271 1157.271
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 2.09 n/a n/a n/a n/a n/a n/a 2.09 2.09
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 2.3 0.1 0.0 n/a n/a n/a n/a 2.4 2.4
Glucose (dextrose) (g) n/a n/a 3.59 n/a n/a n/a n/a 0.04 0.18 0.0 n/a n/a n/a n/a 3.81 3.81
Fructose (g) n/a n/a 0.41 n/a n/a n/a n/a 0.13 0.1 0.0 n/a n/a n/a n/a 0.63 0.63
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 8.68 n/a n/a n/a n/a 8.78 8.78
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.1 0.0 n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.38 0.0 224.14 n/a n/a 18.84 19.11 39.99 66.74 145.74 0.02 0.01 0.03 55.22 572.21 572.21
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 4.0 n/a n/a n/a 0.0 2.5 0.68 8.68 0.0 n/a n/a 4.09 19.96 19.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 2.4 n/a n/a 2.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 6.7 6.7
Calcium (mg) 3.6 0.137 7.275 n/a n/a 16.45 4.8 11.0 46.64 186.461 1.85 1.709 0.061 493.0 772.983 772.983
Iron (mg) 0.0 0.08 1.21 n/a n/a 0.94 0.95 0.77 1.61 0.05 0.03 0.05 0.0 0.65 6.33 6.33
Magnesium (mg) 0.3 0.0 21.825 n/a n/a 28.35 10.8 13.0 10.56 16.501 0.077 0.521 0.016 19.0 120.95 120.95
Phosphorus (mg) 3.6 0.0 208.55 n/a n/a 48.65 90.0 41.0 168.08 150.159 0.0 0.47 0.019 337.0 1047.528 1047.528
Potassium (mg) 3.6 0.137 771.15 n/a n/a 547.75 238.8 76.5 117.92 235.964 0.617 4.53 0.218 62.0 2059.186 2059.186
Sodium (mg) 86.4 0.274 12.125 n/a n/a 93.1 741.0 54.0 123.2 66.004 2988.242 0.093 0.018 1116.0 5280.456 5280.456
Zinc (mg) 0.01 0.0 1.26 n/a n/a 0.27 2.05 0.41 0.98 0.66 0.01 0.01 0.0 2.88 8.53 8.53
Copper (mg) 0.0 0.0 0.776 n/a n/a 0.165 0.048 0.06 0.088 0.017 0.002 0.001 0.0 0.03 1.186 1.186
Manganese (mg) 0.0 0.0 0.121 n/a n/a 0.165 0.024 0.17 0.035 0.0 0.008 0.012 0.0 0.03 0.565 0.565
Selenium (mcg) 0.2 0.0 22.6 n/a n/a 1.1 12.7 1.0 27.9 6.1 0.0 0.0 n/a 15.0 86.4 86.4
Vitamin A, IU (IU) 374.85 0.0 0.0 n/a n/a 450.1 0.0 1029.0 428.56 168.31 0.0 6.3 2.277 422.0 2881.397 2881.397
Retinol (mcg) 100.65 0.0 0.0 n/a n/a 0.0 0.0 0.0 122.32 46.203 0.0 0.0 0.0 125.0 394.173 394.173
Vitamin A, RAE (mcg_RAE) 102.6 0.0 0.0 n/a n/a 22.4 0.0 51.5 123.2 46.203 0.0 0.315 0.114 125.0 471.332 471.332
Beta Carotene (mcg) 23.7 0.0 0.0 n/a n/a n/a 0.0 612.5 8.8 8.251 0.0 n/a n/a 3.0 656.251 656.251
Vitamin E (mg) 0.35 1.96 0.02 n/a n/a n/a 0.13 0.01 0.85 0.1 0.0 n/a n/a 0.18 3.61 3.61
Vitamin D (IU) 8.4 n/a 43.65 n/a n/a n/a n/a n/a 30.8 66.004 n/a n/a n/a n/a 148.854 148.854
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 1176.0 291.28 0.0 0.0 n/a n/a 0.0 1467.28 1467.28
Tocopherol, beta (mg) 0.0 0.02 0.02 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.11 0.02 n/a n/a n/a n/a 0.38 0.44 0.02 n/a n/a n/a n/a 0.97 0.97
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 0.02 0.0 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 5.1 n/a n/a 35.6 0.0 9.0 0.0 0.0 0.0 0.1 0.0 0.0 49.8 49.8
Thiamin (mg) 0.002 0.0 0.194 n/a n/a 0.067 0.378 0.13 0.062 0.066 0.0 0.0 0.0 0.15 1.048 1.048
Riboflavin (mg) 0.005 0.0 0.97 n/a n/a 0.133 0.18 0.05 0.422 0.297 0.0 0.002 0.0 0.84 2.899 2.899
Niacin (mg) 0.006 0.0 8.754 n/a n/a 1.271 3.078 0.86 0.062 0.182 0.0 0.013 0.0 0.99 15.216 15.216
Pantothenic acid (mg) 0.017 0.0 3.638 n/a n/a 0.168 0.672 0.275 1.267 0.594 0.0 n/a 0.0 0.97 7.6 7.6
Vitamin B-6 (mg) 0.0 0.0 0.243 n/a n/a 0.112 0.318 0.04 0.123 0.066 0.0 0.004 0.0 0.42 1.325 1.325
Folate (mcg) 0.45 0.0 38.8 n/a n/a 8.05 1.2 26.5 41.36 8.251 0.0 0.411 0.044 32.0 157.066 157.066
Vitamin B-12 (mcg) 0.03 0.0 0.1 n/a n/a 0.0 1.2 0.0 1.14 0.73 0.0 0.0 0.0 1.69 4.87 4.87
Choline (mg) 2.8 0.0 42.0 n/a n/a n/a 58.0 13.5 221.0 23.6 0.0 n/a n/a 15.4 376.3 376.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.097 n/a n/a 0.014 0.168 0.02 0.15 0.132 0.0 n/a 0.0 0.2 0.782 0.782
Threonine (g) 0.006 0.0 0.267 n/a n/a 0.046 0.882 0.1 0.493 0.231 0.0 n/a 0.0 0.64 2.664 2.664
Isoleucine (g) 0.008 0.0 0.194 n/a n/a 0.042 1.326 0.095 0.59 0.281 0.0 n/a 0.0 0.8 3.335 3.335
Leucine (g) 0.012 0.0 0.291 n/a n/a 0.067 1.026 0.155 0.959 0.446 0.0 n/a 0.0 1.4 4.355 4.355
Lysine (g) 0.011 0.0 0.267 n/a n/a 0.067 1.446 0.155 0.801 0.231 0.0 n/a 0.0 1.22 4.197 4.197
Methionine (g) 0.003 0.0 0.073 n/a n/a 0.014 0.282 0.04 0.334 0.132 0.0 n/a 0.0 0.37 1.248 1.248
Cystine (g) 0.002 0.0 0.024 n/a n/a 0.025 0.168 0.015 0.238 0.033 0.0 n/a 0.0 0.08 0.584 0.584
Phenylalanine (g) 0.006 0.0 0.218 n/a n/a 0.046 0.69 0.095 0.598 0.248 0.0 n/a 0.0 0.68 2.581 2.581
Tyrosine (g) 0.006 0.0 0.097 n/a n/a 0.032 0.45 0.055 0.44 0.248 0.0 n/a 0.0 0.67 1.997 1.997
Valine (g) 0.009 0.0 0.558 n/a n/a 0.046 0.546 0.115 0.757 0.314 0.0 n/a 0.0 1.07 3.414 3.414
Arginine (g) 0.005 0.0 0.194 n/a n/a 0.042 1.014 0.205 0.722 0.132 0.0 n/a 0.0 0.47 2.783 2.783
Histidine (g) 0.003 0.0 0.146 n/a n/a 0.028 0.432 0.05 0.273 0.132 0.0 n/a 0.0 0.4 1.463 1.463
Alanine (g) 0.005 0.0 0.485 n/a n/a 0.049 0.936 0.115 0.651 0.165 0.0 n/a 0.0 0.64 3.046 3.046
Aspartic acid (g) 0.009 0.0 0.485 n/a n/a 0.245 1.314 0.24 1.17 0.396 0.0 n/a 0.0 0.78 4.64 4.64
Glutamic acid (g) 0.027 0.0 0.825 n/a n/a 0.655 2.142 0.355 1.478 1.073 0.0 n/a 0.0 2.42 8.974 8.974
Glycine (g) 0.003 0.0 0.218 n/a n/a 0.046 1.038 0.09 0.378 0.132 0.0 n/a 0.0 0.1 2.005 2.005
Proline (g) 0.012 0.0 0.194 n/a n/a 0.035 0.75 0.085 0.449 0.561 0.0 n/a 0.0 1.38 3.466 3.466
Serine (g) 0.008 0.0 0.218 n/a n/a 0.046 0.594 0.085 0.854 0.182 0.0 n/a 0.0 1.17 3.155 3.155
Cholesterol (mg) 32.25 0.0 0.0 n/a n/a 0.0 52.8 0.0 372.24 16.501 0.0 0.0 0.0 89.0 562.791 562.791
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.706 1.891 0.097 n/a n/a 0.662 8.628 0.035 2.728 3.086 0.0 0.003 0.0 14.95 39.784 39.784
Phytosterols (mg) n/a 30.255 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.122 n/a n/a 30.376 30.376
Monounsaturated Fat (g) 3.153 9.988 0.0 n/a n/a 3.031 11.04 0.015 3.353 1.337 0.0 0.001 0.0 4.62 36.538 36.538
Polyunsaturated (g) 0.456 1.44 0.34 n/a n/a 0.721 2.076 0.09 1.197 0.33 0.0 0.006 0.0 0.59 7.245 7.245