Receta Recipe For Roasted Brussels Sprouts - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
brussels sprouts
17.1g |
brussels sprouts
17.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.58 | 0.58 | 1.16 | 1.16 |
| Total Fat (g) | 0.05 | 0.05 | 0.1 | 0.1 |
| Carbohydrates (g) | 1.53 | 1.53 | 3.06 | 3.06 |
| Ash (g) | 0.23 | 0.23 | 0.47 | 0.47 |
| Calories (kcal) | 7.353 | 7.353 | 14.706 | 14.706 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | 0.08 | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.14 | 0.14 | 0.28 | 0.28 |
| Fructose (g) | 0.16 | 0.16 | 0.32 | 0.32 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.71 | 14.71 | 29.41 | 29.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.38 | 0.75 | 0.75 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.6 | 1.3 | 1.3 |
| Calcium (mg) | 7.182 | 7.182 | 14.364 | 14.364 |
| Iron (mg) | 0.24 | 0.24 | 0.48 | 0.48 |
| Magnesium (mg) | 3.933 | 3.933 | 7.866 | 7.866 |
| Phosphorus (mg) | 11.799 | 11.799 | 23.598 | 23.598 |
| Potassium (mg) | 66.519 | 66.519 | 133.038 | 133.038 |
| Sodium (mg) | 4.275 | 4.275 | 8.55 | 8.55 |
| Zinc (mg) | 0.07 | 0.07 | 0.14 | 0.14 |
| Copper (mg) | 0.012 | 0.012 | 0.024 | 0.024 |
| Manganese (mg) | 0.058 | 0.058 | 0.116 | 0.116 |
| Selenium (mcg) | 0.3 | 0.3 | 0.5 | 0.5 |
| Vitamin A, IU (IU) | 128.934 | 128.934 | 257.868 | 257.868 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 6.498 | 6.498 | 12.996 | 12.996 |
| Beta Carotene (mcg) | 76.95 | 76.95 | 153.9 | 153.9 |
| Vitamin E (mg) | 0.15 | 0.15 | 0.3 | 0.3 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 271.89 | 271.89 | 543.78 | 543.78 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 14.5 | 14.5 | 29.1 | 29.1 |
| Thiamin (mg) | 0.024 | 0.024 | 0.048 | 0.048 |
| Riboflavin (mg) | 0.015 | 0.015 | 0.031 | 0.031 |
| Niacin (mg) | 0.128 | 0.128 | 0.257 | 0.257 |
| Pantothenic acid (mg) | 0.053 | 0.053 | 0.106 | 0.106 |
| Vitamin B-6 (mg) | 0.038 | 0.038 | 0.075 | 0.075 |
| Folate (mcg) | 10.431 | 10.431 | 20.862 | 20.862 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.3 | 3.3 | 6.5 | 6.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.007 | 0.014 | 0.014 |
| Threonine (g) | 0.021 | 0.021 | 0.041 | 0.041 |
| Isoleucine (g) | 0.022 | 0.022 | 0.044 | 0.044 |
| Leucine (g) | 0.026 | 0.026 | 0.051 | 0.051 |
| Lysine (g) | 0.026 | 0.026 | 0.051 | 0.051 |
| Methionine (g) | 0.005 | 0.005 | 0.01 | 0.01 |
| Cystine (g) | 0.003 | 0.003 | 0.007 | 0.007 |
| Phenylalanine (g) | 0.017 | 0.017 | 0.034 | 0.034 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | 0.027 | 0.027 | 0.055 | 0.055 |
| Arginine (g) | 0.034 | 0.034 | 0.068 | 0.068 |
| Histidine (g) | 0.014 | 0.014 | 0.027 | 0.027 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.01 | 0.021 | 0.021 |
| Phytosterols (mg) | 4.104 | 4.104 | 8.208 | 8.208 |
| Monounsaturated Fat (g) | 0.003 | 0.003 | 0.007 | 0.007 |
| Polyunsaturated (g) | 0.026 | 0.026 | 0.051 | 0.051 |