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Receta Recipe For Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. box minute rice
1 lg. can V-8
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		onion
22.5g 		pepper
22.41g 		garlic
0.87g 		tomatoes
31.67g 		rice
0.0g 		corn
47.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.25 0.19 0.06 0.25 n/a 1.43 n/a n/a 21.87 131.22
Total Fat (g) 19.36 0.02 0.04 0.0 0.04 n/a 0.37 n/a n/a 19.83 118.98
Carbohydrates (g) 0.0 2.1 1.04 0.29 1.27 n/a 9.8 n/a n/a 14.5 87.0
Ash (g) 0.98 0.08 0.1 0.01 0.26 n/a 0.23 n/a n/a 1.65 9.9
Calories (kcal) 258.548 9.0 4.483 1.296 5.383 n/a 41.653 n/a n/a 320.364 1922.184
Starch (g) n/a 0.0 0.0 n/a n/a n/a 7.15 n/a n/a 7.15 42.9
Sucrose (g) n/a 0.22 0.02 n/a 0.0 n/a 0.78 n/a n/a 1.03 6.18
Glucose (dextrose) (g) n/a 0.44 0.26 n/a 0.35 n/a 0.18 n/a n/a 1.23 7.38
Fructose (g) n/a 0.29 0.25 n/a 0.4 n/a 0.14 n/a n/a 1.09 6.54
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.08 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 74.63 20.05 21.04 0.51 29.86 n/a 35.5 n/a n/a 181.59 1089.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.95 0.54 0.01 0.75 n/a 1.18 n/a n/a 3.44 20.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.3 n/a 1.0 n/a n/a 2.1 12.6
Calcium (mg) 7.938 5.175 2.241 1.575 9.817 n/a 1.893 n/a n/a 28.639 171.834
Iron (mg) 1.92 0.05 0.08 0.01 0.31 n/a 0.2 n/a n/a 2.56 15.36
Magnesium (mg) 19.278 2.25 2.241 0.218 3.483 n/a 8.52 n/a n/a 35.99 215.94
Phosphorus (mg) 138.346 6.525 4.483 1.331 6.017 n/a 33.133 n/a n/a 189.835 1139.01
Potassium (mg) 278.96 32.85 39.223 3.489 59.533 n/a 100.82 n/a n/a 514.875 3089.25
Sodium (mg) 64.637 0.9 0.672 0.148 45.283 n/a 1.42 n/a n/a 113.061 678.366
Zinc (mg) 4.07 0.04 0.03 0.01 0.04 n/a 0.18 n/a n/a 4.37 26.22
Copper (mg) 0.068 0.009 0.016 0.003 0.022 n/a 0.019 n/a n/a 0.136 0.816
Manganese (mg) 0.023 0.029 0.027 0.015 0.025 n/a 0.057 n/a n/a 0.175 1.05
Selenium (mcg) 13.7 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 14.3 85.8
Vitamin A, IU (IU) 0.0 0.45 82.929 0.078 37.05 n/a 92.3 n/a n/a 212.808 1276.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.034 0.0 1.9 n/a 4.733 n/a n/a 10.668 64.008
Beta Carotene (mcg) n/a 0.225 46.62 0.044 22.167 n/a 23.193 n/a n/a 92.248 553.488
Vitamin E (mg) n/a 0.0 0.08 0.0 0.22 n/a 0.04 n/a n/a 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 876.217 n/a 0.0 n/a n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 0.9 76.429 0.139 27.233 n/a 318.08 n/a n/a 422.782 2536.692
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.07 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 18.0 0.3 2.9 n/a 3.0 n/a n/a 25.9 155.4
Thiamin (mg) 0.068 0.011 0.013 0.002 0.016 n/a 0.038 n/a n/a 0.148 0.888
Riboflavin (mg) 0.261 0.007 0.007 0.001 0.019 n/a 0.033 n/a n/a 0.327 1.962
Niacin (mg) 4.774 0.027 0.108 0.006 0.225 n/a 0.824 n/a n/a 5.963 35.778
Pantothenic acid (mg) 0.408 0.027 0.022 0.005 0.038 n/a 0.17 n/a n/a 0.671 4.026
Vitamin B-6 (mg) 0.272 0.027 0.049 0.011 0.035 n/a 0.08 n/a n/a 0.475 2.85
Folate (mcg) 7.938 4.275 2.241 0.026 2.533 n/a 17.04 n/a n/a 34.054 204.324
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.17 13.02
Choline (mg) n/a 1.4 1.2 0.2 2.2 n/a 11.4 n/a n/a 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.001 0.003 n/a 0.014 n/a n/a 0.022 0.132
Threonine (g) n/a 0.005 0.009 0.001 0.013 n/a 0.043 n/a n/a 0.07 0.42
Isoleucine (g) n/a 0.002 0.004 0.002 0.006 n/a 0.043 n/a n/a 0.058 0.348
Leucine (g) n/a 0.007 0.009 0.003 0.01 n/a 0.17 n/a n/a 0.198 1.188
Lysine (g) n/a 0.009 0.009 0.002 0.01 n/a 0.128 n/a n/a 0.158 0.948
Methionine (g) n/a 0.0 0.002 0.001 0.003 n/a 0.033 n/a n/a 0.039 0.234
Cystine (g) n/a 0.0 0.002 0.001 0.003 n/a 0.024 n/a n/a 0.03 0.18
Phenylalanine (g) n/a 0.007 0.02 0.002 0.01 n/a 0.066 n/a n/a 0.104 0.624
Tyrosine (g) n/a 0.002 0.002 0.001 0.006 n/a 0.052 n/a n/a 0.064 0.384
Valine (g) n/a 0.005 0.009 0.003 0.006 n/a 0.066 n/a n/a 0.089 0.534
Arginine (g) n/a 0.023 0.007 0.005 0.006 n/a 0.057 n/a n/a 0.098 0.588
Histidine (g) n/a 0.002 0.002 0.001 0.006 n/a 0.038 n/a n/a 0.05 0.3
Alanine (g) n/a 0.005 0.009 0.001 0.01 n/a 0.114 n/a n/a 0.138 0.828
Aspartic acid (g) n/a 0.02 0.047 0.004 0.051 n/a 0.099 n/a n/a 0.222 1.332
Glutamic acid (g) n/a 0.059 0.043 0.007 0.152 n/a 0.275 n/a n/a 0.535 3.21
Glycine (g) n/a 0.007 0.007 0.002 0.006 n/a 0.052 n/a n/a 0.074 0.444
Proline (g) n/a 0.002 0.004 0.001 0.006 n/a 0.175 n/a n/a 0.189 1.134
Serine (g) n/a 0.005 0.011 0.002 0.01 n/a 0.076 n/a n/a 0.103 0.618
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 78.245 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.009 0.013 0.001 0.006 n/a 0.057 n/a n/a 7.809 46.854
Phytosterols (mg) n/a 3.375 2.017 n/a n/a n/a n/a n/a n/a 5.392 32.352
Monounsaturated Fat (g) 8.403 0.002 0.002 0.0 0.006 n/a 0.109 n/a n/a 8.523 51.138
Polyunsaturated (g) 0.805 0.005 0.013 0.002 0.016 n/a 0.175 n/a n/a 1.016 6.096