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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.87g 		mayonnaise
29.88g 		cream
28.75g 		parsley
4.75g 		scallions
7.2g 		lemon juice
7.83g 		kosher salt
0.25g 		pepper
0.11g 		flank steak
37.8g 		bell pepper
16.26g 		romaine lettuce
58.91g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.6 0.14 0.13 0.03 0.0 0.0 8.02 0.16 0.72 9.86 59.16
Total Fat (g) 0.0 23.24 5.67 0.04 0.01 0.0 0.0 0.0 2.71 0.05 0.18 31.91 191.46
Carbohydrates (g) 0.29 0.09 0.83 0.3 0.53 0.68 0.0 0.0 0.0 0.98 1.94 5.63 33.78
Ash (g) 0.01 0.12 0.24 0.1 0.06 0.02 0.25 0.0 0.38 0.08 0.34 1.61 9.66
Calories (kcal) 1.296 205.54 55.488 1.71 2.304 1.958 0.0 0.021 58.59 5.042 10.014 341.963 2051.778
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.32 0.23 0.55 3.3
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.37 0.47 0.84 5.04
Lactose (g) n/a n/a 1.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.01 6.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 6.48 21.41 4.17 6.47 7.11 0.0 0.1 26.74 15.0 55.73 143.71 862.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 1.01 0.04 0.17 0.19 0.0 0.0 0.0 0.68 0.7 2.89 17.34
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 1.2 2.0 12.0
Calcium (mg) 1.575 2.091 31.625 6.555 5.184 0.548 0.06 0.011 9.45 1.138 19.439 77.677 466.062
Iron (mg) 0.01 0.07 0.05 0.29 0.11 0.0 0.0 0.0 0.59 0.07 0.57 1.76 10.56
Magnesium (mg) 0.218 0.299 2.875 2.375 1.44 0.47 0.003 0.011 8.316 1.952 8.247 26.204 157.224
Phosphorus (mg) 1.331 7.469 33.063 2.755 2.664 0.47 0.0 0.021 73.71 4.228 17.672 143.383 860.298
Potassium (mg) 3.489 4.183 40.538 26.315 19.872 9.713 0.02 0.187 123.984 34.316 145.499 408.115 2448.69
Sodium (mg) 0.148 145.193 23.0 2.66 1.152 0.078 96.895 0.003 20.412 0.651 4.713 294.904 1769.424
Zinc (mg) 0.01 0.04 0.11 0.05 0.03 0.0 0.0 0.0 1.4 0.04 0.14 1.82 10.92
Copper (mg) 0.003 0.0 0.006 0.007 0.006 0.002 0.0 0.0 0.026 0.003 0.029 0.083 0.498
Manganese (mg) 0.015 n/a 0.003 0.008 0.012 0.001 0.0 0.0 0.004 0.018 0.094 0.154 0.924
Selenium (mcg) 0.1 0.5 0.7 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.2 10.7 64.2
Vitamin A, IU (IU) 0.078 0.0 165.6 400.14 71.784 1.567 0.0 0.394 0.0 509.205 5130.771 6279.539 37677.234
Retinol (mcg) 0.0 0.0 46.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 276.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.575 19.998 3.6 0.078 0.0 0.019 0.0 25.533 256.833 352.637 2115.822
Beta Carotene (mcg) 0.044 0.0 7.475 240.065 43.056 0.235 0.0 0.222 0.0 264.117 3078.462 3633.675 21802.05
Vitamin E (mg) 0.0 3.52 0.13 0.04 0.04 0.01 0.0 0.0 0.12 0.26 0.08 4.19 25.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.0 0.0 264.148 81.864 0.705 0.0 0.364 0.0 8.294 1361.922 1717.436 10304.616
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 n/a n/a n/a 0.0 0.0 0.02 0.21 0.27 1.62
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.3 0.0 0.3 6.3 1.4 3.6 0.0 0.1 0.0 20.8 14.1 46.8 280.8
Thiamin (mg) 0.002 0.003 0.012 0.004 0.004 0.002 0.0 0.0 0.026 0.008 0.041 0.103 0.618
Riboflavin (mg) 0.001 0.018 0.049 0.005 0.006 0.001 0.0 0.0 0.038 0.015 0.041 0.173 1.038
Niacin (mg) 0.006 0.003 0.032 0.062 0.038 0.008 0.0 0.001 2.366 0.159 0.183 2.858 17.148
Pantothenic acid (mg) 0.005 n/a 0.098 0.019 0.006 0.008 0.0 0.0 0.231 0.052 0.082 0.501 3.006
Vitamin B-6 (mg) 0.011 0.003 0.017 0.004 0.004 0.004 0.0 0.0 0.219 0.047 0.041 0.351 2.106
Folate (mcg) 0.026 0.0 2.013 7.22 4.608 1.018 0.0 0.011 4.158 7.481 80.113 106.648 639.888
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.41 0.0 0.0 0.49 2.94
Choline (mg) 0.2 0.2 5.5 0.6 0.4 0.4 0.0 0.0 33.5 0.9 5.8 47.6 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.012 0.002 0.001 n/a 0.0 0.0 0.053 0.002 0.006 0.076 0.456
Threonine (g) 0.001 n/a 0.035 0.006 0.005 n/a 0.0 0.0 0.321 0.007 0.024 0.398 2.388
Isoleucine (g) 0.002 n/a 0.04 0.006 0.006 n/a 0.0 0.0 0.367 0.003 0.029 0.453 2.718
Leucine (g) 0.003 n/a 0.078 0.01 0.008 n/a 0.0 0.0 0.639 0.007 0.047 0.79 4.74
Lysine (g) 0.002 n/a 0.066 0.009 0.006 n/a 0.0 0.0 0.677 0.007 0.035 0.802 4.812
Methionine (g) 0.001 n/a 0.02 0.002 0.001 n/a 0.0 0.0 0.208 0.002 0.012 0.245 1.47
Cystine (g) 0.001 n/a 0.009 0.0 n/a n/a 0.0 0.0 0.102 0.003 0.006 0.121 0.726
Phenylalanine (g) 0.002 n/a 0.037 0.007 0.004 n/a 0.0 0.0 0.318 0.008 0.041 0.417 2.502
Tyrosine (g) 0.001 n/a 0.037 0.004 0.004 n/a 0.0 0.0 0.257 0.002 0.018 0.322 1.932
Valine (g) 0.003 n/a 0.049 0.008 0.006 n/a 0.0 0.0 0.397 0.005 0.035 0.502 3.012
Arginine (g) 0.005 n/a 0.029 0.006 0.009 n/a 0.0 0.0 0.518 0.007 0.029 0.603 3.618
Histidine (g) 0.001 n/a 0.023 0.003 0.002 n/a 0.0 0.0 0.257 0.003 0.012 0.301 1.806
Alanine (g) 0.001 n/a 0.029 0.01 0.006 n/a 0.0 0.0 0.488 0.005 0.035 0.573 3.438
Aspartic acid (g) 0.004 n/a 0.063 0.014 0.012 n/a 0.0 0.0 0.73 0.046 0.082 0.951 5.706
Glutamic acid (g) 0.007 n/a 0.164 0.012 0.027 n/a 0.0 0.0 1.206 0.034 0.106 1.556 9.336
Glycine (g) 0.002 n/a 0.017 0.007 0.006 n/a 0.0 0.0 0.488 0.005 0.029 0.555 3.33
Proline (g) 0.001 n/a 0.075 0.01 0.009 n/a 0.0 0.0 0.382 0.003 0.029 0.509 3.054
Serine (g) 0.002 n/a 0.046 0.007 0.006 n/a 0.0 0.0 0.318 0.008 0.029 0.415 2.49
Cholesterol (mg) 0.0 0.0 14.95 0.0 0.0 0.0 0.0 0.0 13.23 0.0 0.0 28.18 169.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 3.221 3.309 0.006 0.002 0.0 0.0 0.0 1.126 0.005 0.024 7.694 46.164
Phytosterols (mg) n/a n/a n/a 0.238 n/a n/a 0.0 0.01 n/a n/a n/a 0.247 1.482
Monounsaturated Fat (g) 0.0 5.386 1.458 0.014 0.002 0.0 0.0 0.0 1.104 0.0 0.006 7.97 47.82
Polyunsaturated (g) 0.002 13.605 0.242 0.006 0.005 0.0 0.0 0.0 0.106 0.011 0.094 14.071 84.426