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Receta Recipe For The Grand Lake Hummer Cruise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lazy summer afternoon
1 x Boat (big or possibly small) in good working order
1 x Designated drive
1 x Picnic basket of munchies
1 x Cooler of Hummer stuff
1 x Rechargeable blender
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
friends
132.5g
Total Per Serving Total for Recipe
Protein (g) 12.46 12.46 24.92
Total Fat (g) 4.77 4.77 9.54
Carbohydrates (g) 108.39 108.39 216.78
Ash (g) n/a 0.0 0.0
Calories (kcal) 418.7 418.7 837.4
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 2.65 2.65 5.3
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 22.53 22.53 45.06
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 29.4 29.4 58.8
Calcium (mg) 45.05 45.05 90.1
Iron (mg) 3.98 3.98 7.96
Magnesium (mg) 151.05 151.05 302.1
Phosphorus (mg) 312.7 312.7 625.4
Potassium (mg) 655.875 655.875 1311.75
Sodium (mg) 323.3 323.3 646.6
Zinc (mg) 3.51 3.51 7.02
Copper (mg) 0.517 0.517 1.034
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 40.9 40.9 81.8
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.95 7.95 15.9
Beta Carotene (mcg) 71.55 71.55 143.1
Vitamin E (mg) 1.11 1.11 2.22
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 634.675 634.675 1269.35
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.265 0.265 0.53
Riboflavin (mg) 0.146 0.146 0.292
Niacin (mg) 5.3 5.3 10.6
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.358 0.358 0.716
Folate (mcg) 56.975 56.975 113.95
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 34.6 34.6 69.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.53 0.53 1.06
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 1.325 1.325 2.65
Polyunsaturated (g) 2.253 2.253 4.506