Receta Recipe For The Grand Lake Hummer Cruise - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
friends
132.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|
Protein (g) | 12.46 | 12.46 | 24.92 |
Total Fat (g) | 4.77 | 4.77 | 9.54 |
Carbohydrates (g) | 108.39 | 108.39 | 216.78 |
Ash (g) | n/a | 0.0 | 0.0 |
Calories (kcal) | 418.7 | 418.7 | 837.4 |
Starch (g) | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 2.65 | 2.65 | 5.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 22.53 | 22.53 | 45.06 |
Galactose (g) | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 29.4 | 29.4 | 58.8 |
Calcium (mg) | 45.05 | 45.05 | 90.1 |
Iron (mg) | 3.98 | 3.98 | 7.96 |
Magnesium (mg) | 151.05 | 151.05 | 302.1 |
Phosphorus (mg) | 312.7 | 312.7 | 625.4 |
Potassium (mg) | 655.875 | 655.875 | 1311.75 |
Sodium (mg) | 323.3 | 323.3 | 646.6 |
Zinc (mg) | 3.51 | 3.51 | 7.02 |
Copper (mg) | 0.517 | 0.517 | 1.034 |
Manganese (mg) | n/a | 0.0 | 0.0 |
Selenium (mcg) | 40.9 | 40.9 | 81.8 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 7.95 | 7.95 | 15.9 |
Beta Carotene (mcg) | 71.55 | 71.55 | 143.1 |
Vitamin E (mg) | 1.11 | 1.11 | 2.22 |
Vitamin D (IU) | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 634.675 | 634.675 | 1269.35 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.265 | 0.265 | 0.53 |
Riboflavin (mg) | 0.146 | 0.146 | 0.292 |
Niacin (mg) | 5.3 | 5.3 | 10.6 |
Pantothenic acid (mg) | n/a | 0.0 | 0.0 |
Vitamin B-6 (mg) | 0.358 | 0.358 | 0.716 |
Folate (mcg) | 56.975 | 56.975 | 113.95 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
Choline (mg) | 34.6 | 34.6 | 69.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | 0.0 | 0.0 |
Valine (g) | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | 0.0 | 0.0 |
Proline (g) | n/a | 0.0 | 0.0 |
Serine (g) | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.53 | 0.53 | 1.06 |
Phytosterols (mg) | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.325 | 1.325 | 2.65 |
Polyunsaturated (g) | 2.253 | 2.253 | 4.506 |