Receta Recipe For Whisky Oats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whisky Oats
Recipe For Whisky Oats ALL RIGHTS RESERVED: an original recipe from Lavender and Lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
65.0g 		Total Per Serving Total for Recipe
Protein (g) 8.55 8.55 8.55
Total Fat (g) 4.24 4.24 4.24
Carbohydrates (g) 44.01 44.01 44.01
Ash (g) 1.15 1.15 1.15
Calories (kcal) 246.35 246.35 246.35
Starch (g) 37.65 37.65 37.65
Sucrose (g) 0.64 0.64 0.64
Glucose (dextrose) (g) 0.0 0.0 0.0
Fructose (g) 0.0 0.0 0.0
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 7.05 7.05 7.05
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.64 0.64 0.64
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 6.6 6.6 6.6
Calcium (mg) 33.8 33.8 33.8
Iron (mg) 2.76 2.76 2.76
Magnesium (mg) 89.7 89.7 89.7
Phosphorus (mg) 266.5 266.5 266.5
Potassium (mg) 235.3 235.3 235.3
Sodium (mg) 3.9 3.9 3.9
Zinc (mg) 2.37 2.37 2.37
Copper (mg) 0.254 0.254 0.254
Manganese (mg) 2.36 2.36 2.36
Selenium (mcg) 18.8 18.8 18.8
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.27 0.27 0.27
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 117.0 117.0 117.0
Tocopherol, beta (mg) 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.08 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.299 0.299 0.299
Riboflavin (mg) 0.104 0.104 0.104
Niacin (mg) 0.735 0.735 0.735
Pantothenic acid (mg) 0.728 0.728 0.728
Vitamin B-6 (mg) 0.065 0.065 0.065
Folate (mcg) 20.8 20.8 20.8
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 26.3 26.3 26.3
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.117 0.117 0.117
Threonine (g) 0.247 0.247 0.247
Isoleucine (g) 0.325 0.325 0.325
Leucine (g) 0.637 0.637 0.637
Lysine (g) 0.416 0.416 0.416
Methionine (g) 0.137 0.137 0.137
Cystine (g) 0.299 0.299 0.299
Phenylalanine (g) 0.436 0.436 0.436
Tyrosine (g) 0.26 0.26 0.26
Valine (g) 0.449 0.449 0.449
Arginine (g) 0.553 0.553 0.553
Histidine (g) 0.182 0.182 0.182
Alanine (g) 0.364 0.364 0.364
Aspartic acid (g) 0.793 0.793 0.793
Glutamic acid (g) 1.84 1.84 1.84
Glycine (g) 0.416 0.416 0.416
Proline (g) 0.293 0.293 0.293
Serine (g) 0.462 0.462 0.462
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.722 0.722 0.722
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 1.287 1.287 1.287
Polyunsaturated (g) 1.495 1.495 1.495