CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Spinach puree
1/2 cup Fox nuts
4 garlic pearls
1’ ginger
Salt to taste
Spices;
4-5 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
45.94g 		chickpea flour
5.75g 		onions
198.0g 		chilies
65.7g 		oil
27.2g 		tomatoes
56.42g 		salt
0.0g 		spices
0.0g 		cumin
2.1g 		coriander
1.8g 		peppercorns
0.0g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.59 1.29 2.18 1.31 0.0 0.5 n/a n/a 0.37 0.22 n/a 0.06 7.53 7.53
Total Fat (g) 1.49 0.38 0.2 0.13 27.2 0.11 n/a n/a 0.47 0.32 n/a 0.2 30.51 30.51
Carbohydrates (g) 2.14 3.32 18.49 6.22 0.0 2.21 n/a n/a 0.93 0.99 n/a 0.61 34.92 34.92
Ash (g) 0.33 0.16 0.69 0.39 0.0 0.28 n/a n/a 0.16 0.11 n/a 0.06 2.19 2.19
Calories (kcal) 28.023 22.253 79.2 26.28 240.448 10.156 n/a n/a 7.875 5.364 n/a 3.23 422.829 422.829
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.96 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.96 1.96
Glucose (dextrose) (g) n/a n/a 3.9 n/a n/a 0.71 n/a n/a n/a n/a n/a 0.01 4.62 4.62
Fructose (g) n/a n/a 2.55 n/a n/a 0.77 n/a n/a n/a n/a n/a 0.01 3.34 3.34
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 40.38 0.59 176.44 57.65 0.0 53.32 n/a n/a 0.17 0.16 n/a 0.07 328.77 328.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.14 0.62 8.4 3.35 0.0 1.48 n/a n/a 0.05 n/a n/a 0.02 16.07 16.07
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 3.4 1.0 0.0 0.7 n/a n/a 0.2 0.8 n/a 0.3 7.0 7.0
Calcium (mg) 55.587 2.588 45.54 11.826 0.0 5.642 n/a n/a 19.551 12.762 n/a 6.46 159.956 159.956
Iron (mg) 0.02 0.28 0.42 0.79 0.01 0.15 n/a n/a 1.39 0.29 n/a 0.09 3.44 3.44
Magnesium (mg) 5.513 9.545 19.8 16.425 0.0 6.206 n/a n/a 7.686 5.94 n/a 2.64 73.755 73.755
Phosphorus (mg) 43.643 18.285 57.42 30.222 0.0 13.541 n/a n/a 10.479 7.362 n/a 1.05 182.002 182.002
Potassium (mg) 71.207 48.645 289.08 223.38 0.0 133.715 n/a n/a 37.548 22.806 n/a 11.02 837.401 837.401
Sodium (mg) 21.132 3.68 7.92 4.599 0.0 2.821 n/a n/a 3.528 0.63 n/a 2.43 46.74 46.74
Zinc (mg) 0.27 0.16 0.34 0.2 0.0 0.1 n/a n/a 0.1 0.08 n/a 0.01 1.26 1.26
Copper (mg) 0.005 0.052 0.079 0.112 0.0 0.034 n/a n/a 0.018 0.018 n/a 0.004 0.321 0.321
Manganese (mg) 0.0 0.092 0.257 0.158 n/a 0.062 n/a n/a 0.07 0.034 n/a 0.3 0.974 0.974
Selenium (mcg) 1.0 0.5 1.0 0.3 0.0 0.0 n/a n/a 0.1 0.5 n/a 0.1 3.4 3.4
Vitamin A, IU (IU) 45.481 2.358 3.96 774.603 0.0 469.979 n/a n/a 26.67 0.0 n/a 5.3 1328.35 1328.35
Retinol (mcg) 12.404 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 12.404 12.404
Vitamin A, RAE (mcg_RAE) 12.404 0.115 0.0 38.763 0.0 23.696 n/a n/a 1.344 0.0 n/a 0.27 76.592 76.592
Beta Carotene (mcg) 2.297 1.438 1.98 440.847 0.0 253.326 n/a n/a 16.002 n/a n/a 0.84 716.729 716.729
Vitamin E (mg) 0.03 0.05 0.04 0.45 2.51 0.3 n/a n/a 0.07 n/a n/a 0.09 3.53 3.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 n/a n/a 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 476.325 0.0 69.397 n/a n/a 9.408 n/a n/a 0.0 563.05 563.05
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 14.7 159.3 0.0 7.2 n/a n/a 0.2 0.4 n/a 0.8 182.7 182.7
Thiamin (mg) 0.014 0.028 0.099 0.059 0.0 0.023 n/a n/a 0.013 0.004 n/a 0.001 0.241 0.241
Riboflavin (mg) 0.064 0.006 0.059 0.059 0.0 0.011 n/a n/a 0.007 0.005 n/a 0.003 0.215 0.215
Niacin (mg) 0.037 0.101 0.238 0.624 0.0 0.333 n/a n/a 0.096 0.038 n/a 0.015 1.482 1.482
Pantothenic acid (mg) 0.179 0.035 0.238 0.039 0.0 0.051 n/a n/a n/a n/a n/a n/a 0.542 0.542
Vitamin B-6 (mg) 0.014 0.028 0.238 0.184 0.0 0.045 n/a n/a 0.009 n/a n/a 0.006 0.524 0.524
Folate (mcg) 3.216 25.128 37.62 15.111 0.0 8.463 n/a n/a 0.21 0.0 n/a 0.93 90.677 90.677
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.17 0.17
Choline (mg) 7.0 n/a 12.1 7.3 n/a 3.8 n/a n/a 0.5 n/a n/a 0.4 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.02 0.02 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.054 0.054
Threonine (g) 0.064 n/a 0.04 0.046 0.0 0.017 n/a n/a n/a n/a n/a n/a 0.167 0.167
Isoleucine (g) 0.087 n/a 0.02 0.046 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.164 0.164
Leucine (g) 0.161 n/a 0.059 0.072 0.0 0.017 n/a n/a n/a n/a n/a n/a 0.309 0.309
Lysine (g) 0.142 n/a 0.079 0.059 0.0 0.017 n/a n/a n/a n/a n/a n/a 0.298 0.298
Methionine (g) 0.046 n/a 0.0 0.013 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.065 0.065
Cystine (g) 0.014 n/a 0.0 0.026 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.046 0.046
Phenylalanine (g) 0.087 n/a 0.059 0.039 0.0 0.039 n/a n/a n/a n/a n/a n/a 0.226 0.226
Tyrosine (g) 0.083 n/a 0.02 0.026 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.134 0.134
Valine (g) 0.133 n/a 0.04 0.053 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.237 0.237
Arginine (g) 0.046 n/a 0.198 0.066 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.321 0.321
Histidine (g) 0.041 n/a 0.02 0.026 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.093 0.093
Alanine (g) 0.069 n/a 0.04 0.053 0.0 0.017 n/a n/a n/a n/a n/a n/a 0.178 0.178
Aspartic acid (g) 0.129 n/a 0.178 0.191 0.0 0.079 n/a n/a n/a n/a n/a n/a 0.576 0.576
Glutamic acid (g) 0.312 n/a 0.515 0.171 0.0 0.243 n/a n/a n/a n/a n/a n/a 1.241 1.241
Glycine (g) 0.037 n/a 0.059 0.046 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.153 0.153
Proline (g) 0.188 n/a 0.02 0.059 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.279 0.279
Serine (g) 0.101 n/a 0.04 0.053 0.0 0.017 n/a n/a n/a n/a n/a n/a 0.21 0.21
Cholesterol (mg) 5.972 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5.972 5.972
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.965 0.04 0.079 0.013 2.021 0.017 n/a n/a 0.032 0.018 n/a 0.054 3.239 3.239
Phytosterols (mg) n/a 2.243 29.7 n/a 68.0 3.949 n/a n/a 1.428 0.828 n/a 2.56 108.708 108.708
Monounsaturated Fat (g) 0.409 0.086 0.02 0.007 6.183 0.017 n/a n/a 0.295 0.244 n/a 0.015 7.275 7.275
Polyunsaturated (g) 0.041 0.171 0.04 0.072 17.718 0.045 n/a n/a 0.069 0.032 n/a 0.071 18.259 18.259