Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
452.0g 		almonds
5.42g 		plums
403.26g 		sugar
25.2g 		rice
11.56g 		cardamom
1.0g 		almonds
1.92g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 9.13 1.15 2.82 0.0 0.82 0.11 0.41 0.0 14.44 14.44
Total Fat (g) 96.41 2.68 1.13 0.0 0.08 0.07 0.95 0.0 101.31 101.31
Carbohydrates (g) 12.7 1.18 46.05 25.19 9.24 0.68 0.42 0.0 95.47 95.47
Ash (g) 4.38 0.16 1.49 0.0 0.07 0.06 0.06 1.0 7.23 7.23
Calories (kcal) 890.44 31.188 185.5 97.524 42.194 3.11 11.04 0.0 1260.996 1260.996
Starch (g) n/a 0.04 0.0 n/a n/a n/a 0.01 n/a 0.05 0.05
Sucrose (g) n/a 0.2 6.33 n/a 0.01 n/a 0.07 n/a 6.6 6.6
Glucose (dextrose) (g) n/a 0.01 20.45 n/a 0.0 n/a 0.0 n/a 20.46 20.46
Fructose (g) n/a 0.0 12.38 n/a 0.0 n/a 0.0 n/a 12.39 12.39
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.32 n/a 0.0 n/a 0.0 n/a 0.33 0.33
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 329.42 0.25 351.76 0.01 1.34 0.08 0.09 999.0 1681.96 1681.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 40.0 25.18 0.01 n/a 0.07 0.0 65.48 65.48
Galactose (g) n/a 0.0 0.56 n/a 0.0 n/a 0.0 n/a 0.57 0.57
Dietary Fiber (g) n/a 0.7 5.6 0.0 0.2 0.3 0.2 0.0 7.0 7.0
Calcium (mg) 81.36 14.319 24.196 0.252 3.237 3.83 5.069 30.0 162.263 162.263
Iron (mg) 14.92 0.2 0.69 0.0 0.5 0.14 0.07 0.0 16.52 16.52
Magnesium (mg) 207.92 14.536 28.228 0.0 2.89 2.29 5.146 10.0 271.01 271.01
Phosphorus (mg) 433.92 26.252 64.522 0.0 13.294 1.78 9.293 0.0 549.061 549.061
Potassium (mg) 994.4 38.239 633.118 0.504 13.294 11.19 13.536 0.0 1704.281 1704.281
Sodium (mg) 58.76 0.054 0.0 0.0 0.578 0.18 0.019 40.0 99.591 99.591
Zinc (mg) 2.53 0.17 0.4 0.0 0.13 0.07 0.06 0.1 3.46 3.46
Copper (mg) 0.994 0.054 0.242 0.0 0.025 0.004 0.019 0.1 1.439 1.439
Manganese (mg) 3.48 0.124 0.202 0.0 0.126 0.28 0.044 0.0 4.256 4.256
Selenium (mcg) n/a 0.1 0.0 0.2 1.7 n/a 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 0.0 0.054 1391.247 0.0 0.0 0.0 0.019 0.0 1391.32 1391.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.554 0.0 0.0 0.0 0.0 0.0 68.554 68.554
Beta Carotene (mcg) n/a 0.054 766.194 0.0 0.0 n/a 0.019 0.0 766.267 766.267
Vitamin E (mg) n/a 1.42 1.05 0.0 0.01 n/a 0.5 0.0 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.054 294.38 0.0 0.0 n/a 0.019 0.0 294.453 294.453
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.04 0.32 n/a n/a n/a 0.01 n/a 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 38.3 0.0 0.0 0.2 0.0 0.0 43.0 43.0
Thiamin (mg) 0.09 0.011 0.121 0.0 0.067 0.002 0.004 0.0 0.296 0.296
Riboflavin (mg) 0.0 0.055 0.121 0.005 0.006 0.002 0.019 0.0 0.208 0.208
Niacin (mg) 2.893 0.184 1.694 0.0 0.484 0.011 0.065 0.0 5.331 5.331
Pantothenic acid (mg) 0.678 0.025 0.565 0.0 0.117 n/a 0.009 0.0 1.394 1.394
Vitamin B-6 (mg) 0.136 0.008 0.121 0.0 0.018 0.002 0.003 0.0 0.288 0.288
Folate (mcg) 63.28 2.712 20.163 0.0 26.704 n/a 0.96 0.0 113.819 113.819
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.4 2.8 7.7 0.0 0.7 n/a 1.0 0.0 50.6 50.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 25.779 n/a 0.0 0.0 25.779 25.779
Tryptophan (g) 0.09 0.011 0.04 n/a 0.009 n/a 0.004 n/a 0.155 0.155
Threonine (g) 0.316 0.033 0.04 n/a 0.03 n/a 0.012 n/a 0.431 0.431
Isoleucine (g) 0.362 0.038 0.04 n/a 0.036 n/a 0.013 n/a 0.489 0.489
Leucine (g) 0.678 0.081 0.081 n/a 0.068 n/a 0.029 n/a 0.936 0.936
Lysine (g) 0.407 0.031 0.081 n/a 0.03 n/a 0.011 n/a 0.56 0.56
Methionine (g) 0.181 0.008 0.04 n/a 0.02 n/a 0.003 n/a 0.252 0.252
Cystine (g) 0.181 0.01 0.0 n/a 0.017 n/a 0.004 n/a 0.212 0.212
Phenylalanine (g) 0.452 0.061 0.04 n/a 0.044 n/a 0.022 n/a 0.619 0.619
Tyrosine (g) 0.271 0.024 0.04 n/a 0.028 n/a 0.009 n/a 0.372 0.372
Valine (g) 0.542 0.044 0.081 n/a 0.051 n/a 0.016 n/a 0.734 0.734
Arginine (g) 1.492 0.133 0.04 n/a 0.068 n/a 0.047 n/a 1.78 1.78
Histidine (g) 0.226 0.03 0.04 n/a 0.02 n/a 0.011 n/a 0.327 0.327
Alanine (g) 0.452 0.056 0.121 n/a 0.047 n/a 0.02 n/a 0.696 0.696
Aspartic acid (g) 0.904 0.158 1.411 n/a 0.077 n/a 0.056 n/a 2.607 2.607
Glutamic acid (g) 2.079 0.369 0.161 n/a 0.161 n/a 0.131 n/a 2.901 2.901
Glycine (g) 0.452 0.08 0.04 n/a 0.038 n/a 0.028 n/a 0.638 0.638
Proline (g) 0.362 0.056 0.121 n/a 0.039 n/a 0.02 n/a 0.598 0.598
Serine (g) 0.452 0.052 0.081 n/a 0.044 n/a 0.018 n/a 0.646 0.646
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 0.001
Saturated Fat (g) 85.518 0.202 0.081 0.0 0.021 0.007 0.072 0.0 85.901 85.901
Phytosterols (mg) n/a n/a 28.228 n/a n/a 0.46 n/a n/a 28.688 28.688
Monounsaturated Fat (g) 4.113 1.675 0.524 0.0 0.024 0.009 0.593 0.0 6.939 6.939
Polyunsaturated (g) 1.04 0.655 0.161 0.0 0.021 0.004 0.232 0.0 2.112 2.112