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Recipe: Healthily Twisted Fish Meunière
by
Karishma Pais
Calificación: 4.0
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%3C/p%3E%3Cp%3EThe%20fish%20that%20I%20cooked%20today%20was%20a%20mix%20of%20inspirations%20from%20a%20classic%20Meuniere%20(Fish%20dredged%20in%20flour%20and%20fried%20-%20served%20with%20a%20butter,%20lemon%20and%20parsley%20sauce%20-%20French%20Origin%20-%20Meuni%C3%A8re=Millers%20Wife)%20and%20a%20Gremolata%20(Parsley%20+%20Garlic%20+%20Lemon%20-%20Italian/Milanese%20in%20origin)%20I%20did%20change%20the%20entire%20methodology%20of%20these%20classics,%20but%20the%20inspiration%20came%20from%20both%20these%20flavour%20combinations%20and%20it%20worked%20very%20well.%3C/p%3E%3Cp%3EIts%20quick%20to%20prep%20and%20also%20to%20cook.%20If%20you%20use%20frozen%20fish,%20it%20will%20take%20a%20little%20longer%20to%20cook,%20because%20the%20fish%20will%20let%20out%20water,%20but%20exercise%20a%20little%20patience,%20it%20will%20be%20worth%20it.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ELightly%20pound%20together%20the%20parsley,%20garlic,%20salt%20and%20pepper.%3C/p%3E%3Cp%3EMake%20an%20emulsion%20with%20the%20olive%20oil,%20lemon%20juice%20and%20grated%20zest%3C/p%3E%3Cp%3EMarinate%20the%20fish%20in%20this%20(I%20left%20it%20overnight,%20but%2015-30%20minutes%20should%20be%20good%20too)%3C/p%3E%3Cp%3EFry%20gently%20on%20both%20sides%20in%20a%20hot%20pan%20and%20serve%20hot.%3C/p%3E%3Cp%3EThere%20is%20no%20need%20to%20add%20any%20oil%20in%20the%20pan,%20since%20there%20is%20oil%20in%20the%20marinade.%3C/p%3E%3Cp%3EHow%20long%20you%20fry%20each%20side%20depends%20on%20the%20thickness%20of%20your%20fish%20slices.%3C/p%3E%3Cp%3EWatch%20the%20colour%20and%20texture%20of%20the%20fish%20in%20the%20pan%20-%20it%20is%20the%20best%20indication%20of%20%20whether%20it%20is%20ready%20to%20be%20served%20or%20not.%3C/p%3E%3Cp%3EI%20served%20this%20as%20an%20appetiser%20today%20and%20so%20I%20cut%20the%20fish%20into%20smaller%20pieces.%20You%20can%20slice%20a%20fillet%20in%20half%20and%20serve%20it%20as%20a%20main%20course%20too.%3C/p%3E%3Cp%3EKim's%20tips:%3C/p%3E%3Cp%3EIf%20you%20want%20to%20serve%20a%20sauce%20with%20the%20fish%20-%20add%20a%20little%20butter%20to%20the%20pan%20you%20fried%20the%20fish%20in,%20just%20before%20it%20turns%20brown,%20add%20some%20parsley%20and%20lemon%20juice%20and%20take%20it%20off%20the%20fire.%20Serve%20as%20a%20dressing%20with%20the%20fish.%3C/p%3E%3Cp%3ENext%20Time%20I%20make%20this,%20I'm%20going%20to%20add%20some%20capers%20to%20the%20marinade%20too.%20I%20think%20the%20sharp%20salty%20flavours%20of%20capers%20will%20go%20excellently%20with%20this%20dish.%3C/p%3E%3Cp%3EAnd%20this%20is%20what%20today's%20lunch%20looked%20like.%3C/p%3E){kind=link}