Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups packed Agathy leaves
3 tbsp. de-skinned green gram
2 dry red chillies
1 tsp jaggery/sugar
1 tsp. Black gram
A pinch of asafetida powder
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		coconut
5.2g 		oil
13.6g 		mustard
1.65g 		turmeric
0.55g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.17 0.0 0.41 0.04 n/a 2.11 2.11
Total Fat (g) 0.14 1.74 13.6 0.47 0.05 n/a 16.01 16.01
Carbohydrates (g) 12.61 0.79 0.0 0.58 0.36 n/a 14.33 14.33
Ash (g) 0.47 0.05 0.0 0.07 0.03 n/a 0.63 0.63
Calories (kcal) 54.0 18.408 120.224 7.739 1.947 n/a 202.318 202.318
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a 0.06 0.01 n/a 1.41 1.41
Glucose (dextrose) (g) 2.66 n/a n/a 0.05 0.0 n/a 2.71 2.71
Fructose (g) 1.74 n/a n/a 0.0 0.0 n/a 1.74 1.74
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 120.3 2.44 0.0 0.11 0.06 n/a 122.92 122.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.72 0.32 0.0 0.11 0.02 n/a 6.18 6.18
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.5 0.0 0.2 0.1 n/a 3.1 3.1
Calcium (mg) 31.05 0.728 0.0 8.597 1.007 n/a 41.381 41.381
Iron (mg) 0.28 0.13 0.0 0.16 0.23 n/a 0.81 0.81
Magnesium (mg) 13.5 1.664 0.0 4.917 1.062 n/a 21.143 21.143
Phosphorus (mg) 39.15 5.876 0.0 13.877 1.474 n/a 60.377 60.377
Potassium (mg) 197.1 18.512 0.0 11.253 13.888 n/a 240.753 240.753
Sodium (mg) 5.4 1.04 0.0 0.083 0.209 n/a 6.732 6.732
Zinc (mg) 0.23 0.06 0.0 0.09 0.02 n/a 0.4 0.4
Copper (mg) 0.054 0.023 0.0 0.007 0.003 n/a 0.087 0.087
Manganese (mg) 0.176 0.078 n/a 0.029 0.043 n/a 0.326 0.326
Selenium (mcg) 0.7 0.5 0.0 2.2 0.0 n/a 3.4 3.4
Vitamin A, IU (IU) 2.7 0.0 0.0 1.023 0.0 n/a 3.723 3.723
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.05 0.0 n/a 0.05 0.05
Beta Carotene (mcg) 1.35 0.0 0.0 0.611 0.0 n/a 1.961 1.961
Vitamin E (mg) 0.03 0.01 1.25 0.05 0.02 n/a 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.0 0.0 7.392 0.0 n/a 12.792 12.792
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.31 0.0 n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 10.0 0.2 0.0 0.0 0.1 n/a 10.4 10.4
Thiamin (mg) 0.068 0.004 0.0 0.009 0.001 n/a 0.081 0.081
Riboflavin (mg) 0.041 0.001 0.0 0.006 0.001 n/a 0.049 0.049
Niacin (mg) 0.162 0.028 0.0 0.13 0.028 n/a 0.349 0.349
Pantothenic acid (mg) 0.162 0.016 0.0 n/a n/a n/a 0.178 0.178
Vitamin B-6 (mg) 0.162 0.003 0.0 0.007 0.01 n/a 0.182 0.182
Folate (mcg) 25.65 1.352 0.0 1.254 0.215 n/a 28.471 28.471
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.2 0.6 n/a 2.0 0.3 n/a 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.002 0.0 0.009 n/a n/a 0.024 0.024
Threonine (g) 0.027 0.006 0.0 0.018 n/a n/a 0.051 0.051
Isoleucine (g) 0.014 0.007 0.0 0.018 n/a n/a 0.038 0.038
Leucine (g) 0.041 0.013 0.0 0.029 n/a n/a 0.083 0.083
Lysine (g) 0.054 0.008 0.0 0.025 n/a n/a 0.087 0.087
Methionine (g) 0.0 0.003 0.0 0.008 n/a n/a 0.011 0.011
Cystine (g) 0.0 0.004 0.0 0.01 n/a n/a 0.013 0.013
Phenylalanine (g) 0.041 0.009 0.0 0.018 n/a n/a 0.067 0.067
Tyrosine (g) 0.014 0.005 0.0 0.012 n/a n/a 0.031 0.031
Valine (g) 0.027 0.01 0.0 0.022 n/a n/a 0.059 0.059
Arginine (g) 0.135 0.029 0.0 0.029 n/a n/a 0.192 0.192
Histidine (g) 0.014 0.004 0.0 0.013 n/a n/a 0.03 0.03
Alanine (g) 0.027 0.009 0.0 0.02 n/a n/a 0.055 0.055
Aspartic acid (g) 0.122 0.017 0.0 0.033 n/a n/a 0.171 0.171
Glutamic acid (g) 0.351 0.04 0.0 0.082 n/a n/a 0.473 0.473
Glycine (g) 0.041 0.008 0.0 0.022 n/a n/a 0.07 0.07
Proline (g) 0.014 0.007 0.0 0.032 n/a n/a 0.053 0.053
Serine (g) 0.027 0.009 0.0 0.018 n/a n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.054 1.544 1.01 0.024 0.017 n/a 2.65 2.65
Phytosterols (mg) 20.25 2.444 34.0 1.947 0.451 n/a 59.092 59.092
Monounsaturated Fat (g) 0.014 0.074 3.091 0.327 0.009 n/a 3.515 3.515
Polyunsaturated (g) 0.027 0.019 8.859 0.089 0.012 n/a 9.006 9.006