Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
165.0g 		figs
88.7g 		dates
120.0g 		nuts
34.25g 		olive oil
27.0g 		sugar
25.2g 		vanilla essence
4.2g 		Total Per Serving Total for Recipe
Protein (g) 5.07 2.93 2.17 5.93 0.0 0.0 0.0 16.09 16.09
Total Fat (g) 0.76 0.82 0.18 17.62 27.0 0.0 0.0 46.39 46.39
Carbohydrates (g) 130.65 56.66 89.96 8.68 0.0 25.19 0.6 311.75 311.75
Ash (g) 3.05 1.65 2.09 1.42 0.0 0.0 0.0 8.21 8.21
Calories (kcal) 493.35 220.873 332.4 203.445 238.68 97.524 2.352 1588.624 1588.624
Starch (g) 4.46 4.5 n/a n/a n/a n/a n/a 8.95 8.95
Sucrose (g) 0.74 0.06 0.64 n/a n/a n/a n/a 1.44 1.44
Glucose (dextrose) (g) 45.79 21.99 40.42 n/a n/a n/a n/a 108.19 108.19
Fructose (g) 48.97 20.34 38.34 n/a n/a n/a n/a 107.65 107.65
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.36 n/a n/a n/a n/a 0.36 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.46 26.66 25.58 0.6 0.0 0.01 3.59 81.9 81.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 97.66 42.51 79.76 1.59 0.0 25.18 0.6 247.31 247.31
Galactose (g) 0.0 0.12 0.0 n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 6.1 8.7 8.0 3.1 0.0 0.0 0.0 25.9 25.9
Calcium (mg) 82.5 143.7 76.8 23.975 0.27 0.252 0.126 327.623 327.623
Iron (mg) 3.1 1.8 1.08 1.27 0.15 0.0 0.0 7.41 7.41
Magnesium (mg) 52.8 60.319 64.8 77.063 0.0 0.0 0.042 255.023 255.023
Phosphorus (mg) 166.65 59.432 74.4 148.988 0.0 0.0 0.0 449.469 449.469
Potassium (mg) 1235.85 603.187 835.2 204.473 0.27 0.504 0.0 2879.484 2879.484
Sodium (mg) 18.15 8.87 1.2 229.133 0.54 0.0 0.126 258.019 258.019
Zinc (mg) 0.36 0.49 0.53 1.3 0.0 0.0 0.0 2.68 2.68
Copper (mg) 0.528 0.257 0.432 0.438 0.0 0.0 0.0 1.656 1.656
Manganese (mg) 0.495 0.452 0.36 0.664 0.0 0.0 0.0 1.972 1.972
Selenium (mcg) 1.0 0.5 n/a 2.6 0.0 0.2 0.0 4.2 4.2
Vitamin A, IU (IU) 0.0 8.87 178.8 1.713 0.0 0.0 0.0 189.383 189.383
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.4 0.0 0.0 0.0 0.0 8.4 8.4
Beta Carotene (mcg) 0.0 5.322 106.8 1.028 0.0 0.0 0.0 113.15 113.15
Vitamin E (mg) 0.2 0.31 n/a 3.75 3.87 0.0 0.0 8.13 8.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 28.385 27.6 7.193 0.0 0.0 0.0 63.178 63.178
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.03 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.33 n/a n/a 0.22 n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 3.8 1.1 0.0 0.1 0.0 0.0 0.0 5.0 5.0
Thiamin (mg) 0.182 0.08 0.06 0.069 0.0 0.0 0.0 0.39 0.39
Riboflavin (mg) 0.215 0.071 0.072 0.069 0.0 0.005 0.001 0.432 0.432
Niacin (mg) 1.271 0.55 1.932 1.61 0.0 0.0 0.005 5.368 5.368
Pantothenic acid (mg) 0.165 0.381 0.972 0.414 0.0 0.0 0.0 1.933 1.933
Vitamin B-6 (mg) 0.281 0.098 0.3 0.103 0.0 0.0 0.0 0.781 0.781
Folate (mcg) 8.25 7.983 18.0 17.125 0.0 0.0 0.0 51.358 51.358
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 14.0 11.9 18.6 0.1 0.0 0.0 62.9 62.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.018 0.012 0.089 0.0 n/a n/a 0.201 0.201
Threonine (g) 0.132 0.08 0.048 0.206 0.0 n/a n/a 0.465 0.465
Isoleucine (g) 0.099 0.08 0.06 0.253 0.0 n/a n/a 0.492 0.492
Leucine (g) 0.165 0.115 0.096 0.469 0.0 n/a n/a 0.846 0.846
Lysine (g) 0.132 0.08 0.06 0.243 0.0 n/a n/a 0.515 0.515
Methionine (g) 0.033 0.027 0.024 0.079 0.0 n/a n/a 0.162 0.162
Cystine (g) 0.033 0.035 0.06 0.099 0.0 n/a n/a 0.228 0.228
Phenylalanine (g) 0.231 0.071 0.06 0.325 0.0 n/a n/a 0.687 0.687
Tyrosine (g) 0.017 0.035 0.024 0.233 0.0 n/a n/a 0.309 0.309
Valine (g) 0.132 0.106 0.084 0.319 0.0 n/a n/a 0.641 0.641
Arginine (g) 0.677 0.071 0.072 0.767 0.0 n/a n/a 1.587 1.587
Histidine (g) 0.116 0.035 0.036 0.164 0.0 n/a n/a 0.351 0.351
Alanine (g) 0.182 0.115 0.096 0.277 0.0 n/a n/a 0.67 0.67
Aspartic acid (g) 0.182 0.577 0.264 0.706 0.0 n/a n/a 1.728 1.728
Glutamic acid (g) 0.264 0.266 0.324 1.514 0.0 n/a n/a 2.368 2.368
Glycine (g) 0.132 0.098 0.108 0.363 0.0 n/a n/a 0.701 0.701
Proline (g) 0.413 0.541 0.132 0.301 0.0 n/a n/a 1.387 1.387
Serine (g) 0.116 0.115 0.072 0.315 0.0 n/a n/a 0.618 0.618
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.124 n/a 2.363 3.729 0.0 0.0 6.315 6.315
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.083 0.142 n/a 10.755 19.699 0.0 0.0 30.678 30.678
Polyunsaturated (g) 0.066 0.31 n/a 3.689 2.84 0.0 0.0 6.906 6.906