Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 capsicum
Coriander and mint leaves
1/2 tsp chilly flakes
Pinch of asafetida powder
Oil to shallow fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
120.0g 		chickpea flour
46.0g 		sprouts
54.0g 		chilies
65.7g 		onion
135.0g 		tomatoes
165.62g 		mint
0.0g 		coriander
0.0g 		turmeric
0.55g 		salt
1.5g 		water
1000.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.4 10.3 4.04 1.31 1.49 1.46 n/a n/a 0.04 0.0 0.0 n/a 30.04 30.04
Total Fat (g) 7.2 3.08 0.69 0.13 0.14 0.33 n/a n/a 0.05 0.0 0.0 n/a 11.62 11.62
Carbohydrates (g) 57.36 26.6 22.97 6.22 12.61 6.49 n/a n/a 0.36 0.0 0.0 n/a 132.6 132.6
Ash (g) 2.16 1.3 0.52 0.39 0.47 0.83 n/a n/a 0.03 1.5 1.0 n/a 8.2 8.2
Calories (kcal) 339.6 178.02 106.92 26.28 54.0 29.812 n/a n/a 1.947 0.0 0.0 n/a 736.579 736.579
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.34 0.0 n/a n/a 0.01 n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) n/a n/a n/a n/a 2.66 2.07 n/a n/a 0.0 n/a n/a n/a 4.73 4.73
Fructose (g) n/a n/a n/a n/a 1.74 2.27 n/a n/a 0.0 n/a n/a n/a 4.01 4.01
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.64 4.73 25.79 57.65 120.3 156.51 n/a n/a 0.06 0.0 999.0 n/a 1405.67 1405.67
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.14 4.99 n/a 3.35 5.72 4.36 n/a n/a 0.02 0.0 0.0 n/a 20.58 20.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 5.0 0.6 1.0 2.3 2.0 n/a n/a 0.1 0.0 0.0 n/a 13.7 13.7
Calcium (mg) 111.6 20.7 15.12 11.826 31.05 16.562 n/a n/a 1.007 0.36 30.0 n/a 238.225 238.225
Iron (mg) 3.65 2.24 1.16 0.79 0.28 0.45 n/a n/a 0.23 0.0 0.0 n/a 8.79 8.79
Magnesium (mg) 22.8 76.36 44.28 16.425 13.5 18.218 n/a n/a 1.062 0.015 10.0 n/a 202.66 202.66
Phosphorus (mg) 127.2 146.28 108.0 30.222 39.15 39.749 n/a n/a 1.474 0.0 0.0 n/a 492.075 492.075
Potassium (mg) 138.0 389.16 91.26 223.38 197.1 392.519 n/a n/a 13.888 0.12 0.0 n/a 1445.427 1445.427
Sodium (mg) 590.4 29.44 8.64 4.599 5.4 8.281 n/a n/a 0.209 581.37 40.0 n/a 1268.339 1268.339
Zinc (mg) 0.95 1.29 0.89 0.2 0.23 0.28 n/a n/a 0.02 0.0 0.1 n/a 3.97 3.97
Copper (mg) 0.192 0.419 0.14 0.112 0.054 0.099 n/a n/a 0.003 0.0 0.1 n/a 1.12 1.12
Manganese (mg) 0.6 0.736 1.004 0.158 0.176 0.182 n/a n/a 0.043 0.002 0.0 n/a 2.9 2.9
Selenium (mcg) 36.1 3.8 23.0 0.3 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 63.9 63.9
Vitamin A, IU (IU) 253.2 18.86 0.0 774.603 2.7 1379.615 n/a n/a 0.0 0.0 0.0 n/a 2428.978 2428.978
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 75.6 75.6
Vitamin A, RAE (mcg_RAE) 75.6 0.92 0.0 38.763 0.0 69.56 n/a n/a 0.0 0.0 0.0 n/a 184.843 184.843
Beta Carotene (mcg) 0.0 11.5 n/a 440.847 1.35 743.634 n/a n/a 0.0 0.0 0.0 n/a 1197.331 1197.331
Vitamin E (mg) 0.31 0.38 n/a 0.45 0.03 0.89 n/a n/a 0.02 0.0 0.0 n/a 2.09 2.09
Vitamin D (IU) 19.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 19.2 19.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 4261.403 n/a n/a 0.0 0.0 0.0 n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 54.0 0.0 n/a 476.325 5.4 203.713 n/a n/a 0.0 0.0 0.0 n/a 739.438 739.438
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 159.3 10.0 21.0 n/a n/a 0.1 0.0 0.0 n/a 191.9 191.9
Thiamin (mg) 0.528 0.225 0.124 0.059 0.068 0.066 n/a n/a 0.001 0.0 0.0 n/a 1.071 1.071
Riboflavin (mg) 0.528 0.051 0.086 0.059 0.041 0.033 n/a n/a 0.001 0.0 0.0 n/a 0.799 0.799
Niacin (mg) 5.82 0.81 1.669 0.624 0.162 0.977 n/a n/a 0.028 0.0 0.0 n/a 10.09 10.09
Pantothenic acid (mg) 0.336 0.281 0.513 0.039 0.162 0.149 n/a n/a n/a 0.0 0.0 n/a 1.48 1.48
Vitamin B-6 (mg) 0.072 0.225 0.146 0.184 0.162 0.132 n/a n/a 0.01 0.0 0.0 n/a 0.932 0.932
Folate (mcg) 126.0 201.02 20.52 15.111 25.65 24.843 n/a n/a 0.215 0.0 0.0 n/a 413.359 413.359
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.12 0.12
Choline (mg) 100.8 n/a n/a 7.3 8.2 11.1 n/a n/a 0.3 0.0 0.0 n/a 127.7 127.7
Folic acid (mcg) 42.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 42.0 42.0
Tryptophan (g) 0.132 n/a 0.065 0.02 0.014 0.017 n/a n/a n/a 0.0 n/a n/a 0.247 0.247
Threonine (g) 0.372 n/a 0.135 0.046 0.027 0.05 n/a n/a n/a 0.0 n/a n/a 0.63 0.63
Isoleucine (g) 0.468 n/a 0.157 0.046 0.014 0.033 n/a n/a n/a 0.0 n/a n/a 0.717 0.717
Leucine (g) 0.828 n/a 0.275 0.072 0.041 0.05 n/a n/a n/a 0.0 n/a n/a 1.266 1.266
Lysine (g) 0.372 n/a 0.135 0.059 0.054 0.05 n/a n/a n/a 0.0 n/a n/a 0.67 0.67
Methionine (g) 0.228 n/a 0.065 0.013 0.0 0.017 n/a n/a n/a 0.0 n/a n/a 0.323 0.323
Cystine (g) 0.252 n/a 0.07 0.026 0.0 0.017 n/a n/a n/a 0.0 n/a n/a 0.365 0.365
Phenylalanine (g) 0.576 n/a 0.189 0.039 0.041 0.116 n/a n/a n/a 0.0 n/a n/a 0.961 0.961
Tyrosine (g) 0.348 n/a 0.151 0.026 0.014 0.017 n/a n/a n/a 0.0 n/a n/a 0.556 0.556
Valine (g) 0.528 n/a 0.194 0.053 0.027 0.033 n/a n/a n/a 0.0 n/a n/a 0.835 0.835
Arginine (g) 0.468 n/a 0.232 0.066 0.135 0.033 n/a n/a n/a 0.0 n/a n/a 0.934 0.934
Histidine (g) 0.252 n/a 0.108 0.026 0.014 0.017 n/a n/a n/a 0.0 n/a n/a 0.416 0.416
Alanine (g) 0.432 n/a 0.162 0.053 0.027 0.05 n/a n/a n/a 0.0 n/a n/a 0.723 0.723
Aspartic acid (g) 0.624 n/a 0.243 0.191 0.122 0.232 n/a n/a n/a 0.0 n/a n/a 1.411 1.411
Glutamic acid (g) 3.432 n/a 1.01 0.171 0.351 0.712 n/a n/a n/a 0.0 n/a n/a 5.676 5.676
Glycine (g) 0.408 n/a 0.167 0.046 0.041 0.033 n/a n/a n/a 0.0 n/a n/a 0.695 0.695
Proline (g) 1.14 n/a 0.362 0.059 0.014 0.033 n/a n/a n/a 0.0 n/a n/a 1.608 1.608
Serine (g) 0.6 n/a 0.184 0.053 0.027 0.05 n/a n/a n/a 0.0 n/a n/a 0.913 0.913
Cholesterol (mg) 61.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 61.2 61.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.908 0.317 0.113 0.013 0.054 0.05 n/a n/a 0.017 0.0 0.0 n/a 2.473 2.473
Phytosterols (mg) 8.4 17.94 n/a n/a 20.25 11.593 n/a n/a 0.451 0.0 n/a n/a 58.634 58.634
Monounsaturated Fat (g) 2.76 0.69 0.081 0.007 0.014 0.05 n/a n/a 0.009 0.0 0.0 n/a 3.61 3.61
Polyunsaturated (g) 1.332 1.371 0.302 0.072 0.027 0.132 n/a n/a 0.012 0.0 0.0 n/a 3.249 3.249