Receta Recipe : Kala Channa Chaat - Black Chickpea Salad - Vegan
Ever since last Wednesday when the husband sent me photos of pani puri and other chaat that he had at Southampton at the match, I’ve been craving those flavours. Today’s salad was an attempt to capture the balance of sour, spicy, salty, crunchy without the sweetness. I used kala channa - legumes like channa are not allowed on the keto diet because they do contain carbs - but we are on a slightly more flexible diet - for us no carb means avoiding grains, flour and high starch veggies. Kala channa / Black chickpeas have a low glycemic index, and high fibre and protein so I will occasionally slip it in. If you are following strict keto, avoid the black chickpeas. If you avoid the black chickpeas, this dish works for the raw food diet too.
The black chickpeas are more nutritious, but white chickpeas will also work in this recipe.
So, the salad is 1 bowl drained black chickpeas (you can use canned or soak overnight and cook the next day)
1 bowl chopped cucumber
1/2 bowl chopped tomato
1/2 bowl chopped onion, 2-3 sprigs coriander chopped
1-5 chopped green chillies (as per spice tolerance)
The dressing is 2 tbsp lemon juice, 1 tbsp chaat masala
1 tsp black salt (use regular salt if you don't have black salt) Feel free to adjust the quantities to suit your taste.
I let the salad and dressing sit for awhile. Just before serving, I tossed in a handful of groundnuts. Kim's Tip : If the taste of raw onion is not a flavour you like, drop the onion completely or let the onion sit in the lemon juice / vinegar for 10-15 minutes which helps take the edge off.
The lamb kebabs were from @meatn16 that I picked up after a session of the @stokenewingtonliteraryfestival at their location. The meat was fantastic. I just seared it on all sides and served it medium rare.